Body Balance Improvement

21/09/2023

Kinesiologist use their understanding of the intricacies of joint mechanics to design effective exercise programs and recommend movements that support joint health. Kinesiologists emphasise the importance of maintaining proper form and alignment during exercises to minimise the risk of injury and promote optimal joint function.

MAKE THIS EXPERIENCE REAL by booking a kinesiology session with BBI.

13/09/2023

Kinesiology =
• How bodies move and function.
• How muscles, bones and joints work together to create movement.
• How posture, exercise and biomechanics affect physical well-being.
• How to move efficiently and prevent injuries.
• How to improve overall health and performance through exercise and proper movement techniques.

LEARN MORE by following the page.

11/09/2023

Manganese is found in important organs such as the pancreas, liver, pituitary gland and intestinal tissues.

Note that manganese supports insulin action; therefore, it is an important nutrient for glucose metabolism and blood glucose control.

MAKE IT REAL by including some Brewer's yeast, broccoli, turkey, pulses, wholegrain cereals, seafood, potatoes and molasses in your diet.

25/08/2023

Muscles in Motion | KINESIOLOGY & BIOMECHANICS

STAY TUNED for insights and discoveries that will deepen your understanding of how we move and the science that makes it all possible. Let's embark on a journey of discovery together!

www.bodyimprovement.co.za

20/08/2023

Your daily posture tip: Stand tall, shoulders back and engage your core!

Maintaining good posture not only boosts confidence, but also supports a healthy spine.

REMEMBER, small adjustments can make a big difference!

www.bodyimprovement.co.za

16/08/2023

Myth: Stretching before an exercise prevents injury.

The truth: Dynamic warm-ups are more effective at warming up muscles and preventing injury.

STAY TUNED for a breakdown of common fitness myths and the real science behind them!

31/07/2023

Your posture matters 💥 Good posture is important. It affects overall well-being. Feel different today by standing tall!

LEARN valuable tips and exercises from our kinesiology experts to improve your posture, reduce discomfort and boost confidence.

24/07/2023

Copper is a component of genetic material and important enzymes that control various metabolic processes.

Not including enough copper in a diet can cause:
• Anaemia – when you don't have enough red blood cells or haemoglobin,
• Demineralisation of bone tissue, as well as
• De-pigmentation of skin and hair.

Having too much copper in your diet can cause liver cirrhosis (a condition in which your liver is scarred and permanently damaged) or abnormalities in red blood cells.

Note that a regular high intake of zinc (more than 150 mg per day) and vitamin C (more than 1,500 mg per day) may impair copper absorption and status.

MAKE IT REAL by including some mushrooms, liver, kidneys, shellfish, cherries, nuts and wholegrain cereals in your diet.

11/07/2023

Functional fitness can unlock your movement potential! 💫💪

Discover the power of functional exercises that can enhance your everyday activities. Our kinesiology experts can guide you through movements that will improve your mobility, stability, and overall functional strength.

Make fitness part of your daily life by CONTACTING us today!

26/06/2023

Kinesiology - A fascinating field that unlocks human movement and performance. SWIPE to learn more!

24/06/2023

Kinesiology isn't just for athletes, it's for everyone.

Whether you're recovering from an injury, looking to improve your posture, or simply want to lead an active lifestyle our kinesiologists are here to guide you.

FOLLOW the page and join us in moving better and living better together.

21/06/2023

Unlock your potential with kinesiology! 🏋️‍♀️ 💪

Discover the science behind movement, optimise your physical abilities, and achieve your fitness goals with the expert guidance of our kinesiology team.

Let's embark on a journey towards a stronger, healthier you!

Have you tried kinesiology? TELL US in the comments.

29/05/2023

Warming up and cooling down are important parts of any workout routine, as they help prevent injury and improve performance. In the case of cooling-down it is important to reduce intensity gradually, focus on static stretching, hydrating and allowing time for recovery.

TAG a friend who should see this.

24/05/2023

Kinesiology has increasingly been used to treat chronic pain. Techniques like manual therapy and therapeutic exercises are used to address musculoskeletal pain and improve function in patients.

LEARN MORE about kinesiology by following the page.

13/05/2023

Selenium is an antioxidant nutrient that protects the body’s cells against free-radical damage and supports healthy immune function. The requirements for selenium increase with pregnancy and when breastfeeding, consuming alcohol and taking anti-inflammatory drugs.

FOLLOW the page to discover more about the necessary minerals for your body.

09/05/2023

Properly warming-up before a workout increases your heart rate and body temperature, improves your flexibility and range of motion, as well as mimics the actions you'll be performing during your workout.

STAY TUNED for cool down tips later this month.

07/05/2023

Do you struggle with back pain that’s so bad you can’t move or walk because of it?

CONTACT me on WhatsApp (082 341 2747) to hear how I helped Glenda and what we can do for your situation.

Biofeedback therapy
Identify body imbalances
Treat & prevent injuries
Improve the performance of athletes, businesspeople, desk-bound workers & students

28/04/2023

The wide variety of careers held by kinesiology graduates comes with the responsibility of guiding students, patients, clients, businesses and organizations to better health.

A degree in kinesiology can lead to various career opportunities, including: exercise physiologist, physical therapist, occupational therapist, athletics trainer, sports coach, fitness instructor and researcher.

DISCOVER MORE at www.bodyimprovement.co.za