17/07/2025
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I found the practice of mindfulness during a really difficult time in my life — or maybe, mindfulness found me.
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The timing was perfect.
For the first time, I dipped my toe into silence… beneath the constant noise of my busy mind and the routines and patterns that kept me stuck in fear, anxiety, and self-judgment.
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Slowly, I became curious — even comfortable — in those little pockets of quiet, especially during sitting meditation.
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That curiosity changed me. It saved me.
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From that place, I began building my own practice and dove deep into the science behind it (my curious brain needed to understand🧠).
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I went on to complete a two-year Mindfulness-Based Stress Reduction training diploma through the University of Stellenbosch, which deepened both my practice and my discipline — and I’ve never looked back.
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It’s from this place that I now teach: grounded in practice, rooted in compassion, and in awe of this life-changing, innate ability that belongs to all of us.
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I’d love to invite you to join me as I hold a space where we can sit together in silence, gently become aware of patterns of our minds, respond with more presence, and meet ourselves — and the world — with more kindness.
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A space where we can just be.
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