Natasha Stegen Dietitian

15/06/2022

Here are some ideas to help you to maximize foods/nutrition with less spend. I just went to a discount grocery store this weekend and found some incredible finds! What are some of your tips?

23/12/2021

Rainbow eating💕

24/08/2021

Great information for educators!

A 'must read' for parents and all educators

01/08/2021

Good luck!

We wish Wenda Nel, Olympic athlete and registered dietitian, the best of luck representing South Africa and our profession internationally!

We back you and we’re so proud of you!

06/07/2021

Food is medicine ❤

A picture can say a thousand words...

31/08/2020

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18/07/2020

Happy Mandela Day!!!!

67 minutes for Mandela

Today is Mandela Day, but how we approach it and which activities we engage in will no doubt look different than it did in previous years due to the pandemic.

But to quote the inspirational Nelson Mandela himself: “What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.”

ADSA and NSSA collectively launched this booklet on Mandela Day (18 July 2020), in the spirit of goodwill and to support and guide the prolonged humanitarian response to fight hunger and malnutrition. The recip-e book will be shared with regional and national food relief organisations, for use and further distribution.

We encourage every follower of this page to share this recip-e booklet widely (aim for at least 67 people), including to local organisations involved with food relief and humanitarian efforts, soup kitchens, households and individuals.

Link for download below:
https://bit.ly/3haZ1c9

09/07/2020

According to research by Datassential the most influential issues in 2019 were heart health, weight management, gut health and energy. They also found that the most attractive to consumers are high-protein, vegetable-rich foods and superfoods. Functional foods are certainly here to stay.
Superfood refers to foods that offer maximum nutritional benefits for minimal calories. Packed with vitamins, minerals, and antioxidants. Most superfoods are plant-based.🥑🥦🍒

08/07/2020

Are you getting enough vitamin D in winter? Have sunny lunches 🌞 and increase your vitamin D foods and supplements 🍄🐟💛

During the cold season, many find it difficult to get enough sunlight, and that poses a significant risk to people’s vitamin D levels.

26/06/2020

Interesting to know that Covid-19 automatically forced more people to adopt healthier food choices and lifestyle. More people are cooking and eating at home and connecting with families 🍎🥦🥗

30/04/2020

One of my lockdown painting inspirations!
I love bright colours, it just lifts my mood 😊

Eat a rainbow of healthy foods! 🍎🥦🍇🥕🍌

I think we could all eat more colourful fruit and vegetables. It doesn't matter if you are gluten-free, Paleo, vegan, vegetarian, keto or whatever dietary label you live by, we all need plants! I consider colourful, whole, plant-based foods as the best kind of 'health ensurance'!

Are you getting the rainbow of colours? See if you can expand your spectrum of horizons by trying different colours of fruit and vegetables this week 🍲

23/04/2020

Koskas-medisyne!

https://www.facebook.com/1630908564/posts/10219513212574208/

RIVERSDAL NUUS - ’n Entstof is nog nie...