True You Nutrition

True You Nutrition Clinical Dietician

I have moved to Stilbaai and is available for a virtual consultation or to see you face to face here.
31/07/2020

I have moved to Stilbaai and is available for a virtual consultation or to see you face to face here.

What a wonderfull event we had at Lionel Smit Art Studio supporting and encouring women with breastcancer. Thank you Tru...
06/11/2019

What a wonderfull event we had at Lionel Smit Art Studio supporting and encouring women with breastcancer. Thank you Trusia Burgers for the initiative and your love for those around you! May many more lives be touched.

29/10/2019

Luister om 12:35 vandag op RSG. Ek gaan praat oor die verband tussen ADHD en die spysverterings stelsel.

3x4 genetics get together with fellow practitioners. Always good to share ideas and learn more on this interesting field...
23/05/2019

3x4 genetics get together with fellow practitioners. Always good to share ideas and learn more on this interesting field of genetics. So much more we can do for patients these days!! Love this

The most important nutrients for people with osteoporosis are calcium and vitamin D. Calcium is a key building block for...
31/01/2019

The most important nutrients for people with osteoporosis are calcium and vitamin D.

Calcium is a key building block for your bones.

Vitamin D helps your body to absorb calcium – For vitamin D, look for items that are fortified, such as some orange juices, breakfast cereals, and plant-based milks. Certain fish, such as salmon, tuna and sardines, may also be a good source.

The amount needed depends on factors such as age and gender.

About 85 to 90% of adult bone mass is acquired by age 18 in girls and 20 in boys, so building strong bones during childh...
29/01/2019

About 85 to 90% of adult bone mass is acquired by age 18 in girls and 20 in boys, so building strong bones during childhood and adolescence can help prevent osteoporosis later in life.

Include calcium-rich foods such as milk, cheese and other dairy foods in your children’s diets along with green leafy vegetables, such as broccoli, cabbage and okra.

Adults should also eat/drink enough calcium to prevent bone loss.

Address

Thys Vissie Road
Stilbaai-Wes
7644

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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Meet Liezl Compion

I graduated with a BSc Dietetics degree from the University of Stellenbosch in 2000.

Thereafter, I started my career in the UK where I worked in the public and private sector for three years, mainly specialising in nutrition in ICU, diabetes, and paediatrics.

Upon returning to South Africa, I worked as a private practising dietitian at Vergelegen Mediclinic as well as a practice in Somerset West. Then, I joined a private practice in Stellenbosch for five years.