The Wellness Studio

The Wellness Studio The Wellness Studio | Stilbaai
We’re a team of 3 BASI-qualified instructors offering Pilates for all levels. Movement. Strength. Wellness — all under one roof💪✨
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Join us for group mat classes, private or duet reformer sessions, or relaxing massages. Welcome to The Wellness Studio – your sanctuary for movement, healing, and holistic wellness in Stilbaai. We’re a passionate team of three BASI-qualified instructors dedicated to helping you move better, feel stronger, and live more mindfully. Whether you're a complete beginner or an advanced Pilates enthusiast, our studio offers a safe and supportive space for all levels. We specialise in a variety of Pilates classes, including beginner, intermediate, advanced, and chair Pilates – ideal for elderly clients or those recovering from injury. Looking for one-on-one guidance? Our reformer and rehab sessions are tailored to your specific needs. Wellness doesn’t stop at movement. We also offer professional massage therapy to help you relax, recover, and restore balance in both body and mind. At The Wellness Studio, we believe in connection – to your body, to your breath, and to a healthier way of living. Join us on the mat and discover the power of mindful movement.

Consistency isn’t about doing everything perfectly — it’s about showing up again and again 🤍Small, steady effort is what...
30/01/2026

Consistency isn’t about doing everything perfectly — it’s about showing up again and again 🤍
Small, steady effort is what creates real change.

New week, fresh energy ✨Ready to move, reset, and grow together — one class at a time.
26/01/2026

New week, fresh energy ✨
Ready to move, reset, and grow together — one class at a time.

Happy weekend 🤍Enjoy the rest — we’ll be ready to move with you again next week!
23/01/2026

Happy weekend 🤍
Enjoy the rest — we’ll be ready to move with you again next week!

Thinking about starting Pilates but not sure yet?Swipe through for 5 reasons Pilates might be exactly what your body nee...
15/01/2026

Thinking about starting Pilates but not sure yet?
Swipe through for 5 reasons Pilates might be exactly what your body needs 🤍
From strength and mobility to posture and stress relief — Pilates supports you from the inside out.

Reformer Pilates is where strength, control, and precision come together 🤍With guided movement and focused support, our ...
12/01/2026

Reformer Pilates is where strength, control, and precision come together 🤍
With guided movement and focused support, our reformer classes help improve strength, mobility, posture, and overall body awareness — all in a calm, supportive environment.

First day back, big hugs, and even bigger smiles 🤍Welcome back to class!
05/01/2026

First day back, big hugs, and even bigger smiles 🤍
Welcome back to class!

We’re back — and we can’t wait to welcome you into the studio again 🤍Classes officially resume on Monday, 5 January, and...
03/01/2026

We’re back — and we can’t wait to welcome you into the studio again 🤍
Classes officially resume on Monday, 5 January, and we’re ready to kick off the new season with mindful movement, strong foundations, and a supportive space for every body.
Whether you’re returning to your routine or starting fresh, we’re here to guide you every step of the way.

📅 Classes begin: Monday, 5 January
📲 Bookings & enquiries via WhatsApp

Let’s move into the new year feeling strong, grounded, and connected ✨

Before the movement begins, there’s a moment of stillness.Yolanda holds that space beautifully. 🤍
24/11/2025

Before the movement begins, there’s a moment of stillness.
Yolanda holds that space beautifully. 🤍

Strong, aligned and supported — that’s how we train.With Yolanda guiding each movement, our reformer classes focus on pr...
18/11/2025

Strong, aligned and supported — that’s how we train.
With Yolanda guiding each movement, our reformer classes focus on precision, form and mindful control, helping you build strength from the inside out. ✨🖤

Inhale confidence, exhale stress — and don’t forget your coffee in between ☕✨Here’s to balance, laughter, and a little c...
10/11/2025

Inhale confidence, exhale stress — and don’t forget your coffee in between ☕✨
Here’s to balance, laughter, and a little caffeine before class!

Strength, balance, and control — the essence of Pilates beautifully captured in one move. 💪Our head instructor, Yolanda,...
07/11/2025

Strength, balance, and control — the essence of Pilates beautifully captured in one move. 💪
Our head instructor, Yolanda, demonstrating the Teaser — where precision meets power.

Strength starts from the ground up — even when your feet aren’t on the ground 😉💪Core control, balance, and stability all...
31/10/2025

Strength starts from the ground up — even when your feet aren’t on the ground 😉💪
Core control, balance, and stability all come together in moments like these. 🌿

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Stilbaai

Telephone

+27820860606

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