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The Wellness Studio

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The Wellness Studio

The Wellness Studio | Stilbaai
We’re a team of 3 BASI-qualified instructors offering Pilates for all levels. Movement. Strength. Wellness — all under one roof💪✨
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Join us for group mat classes, private or duet reformer sessions, or relaxing massages. Welcome to The Wellness Studio – your sanctuary for movement, healing, and holistic wellness in Stilbaai. We’re a passionate team of three BASI-qualified instructors dedicated to helping you move better, feel stronger, and live more mindfully. Whether you're a complete beginner or an advanced Pilates enthusiast, our studio offers a safe and supportive space for all levels. We specialise in a variety of Pilates classes, including beginner, intermediate, advanced, and chair Pilates – ideal for elderly clients or those recovering from injury. Looking for one-on-one guidance? Our reformer and rehab sessions are tailored to your specific needs. Wellness doesn’t stop at movement. We also offer professional massage therapy to help you relax, recover, and restore balance in both body and mind. At The Wellness Studio, we believe in connection – to your body, to your breath, and to a healthier way of living. Join us on the mat and discover the power of mindful movement.

18/11/2025

Strong, aligned and supported — that’s how we train.
With Yolanda guiding each movement, our reformer classes focus on precision, form and mindful control, helping you build strength from the inside out. ✨🖤

10/11/2025

Inhale confidence, exhale stress — and don’t forget your coffee in between ☕✨
Here’s to balance, laughter, and a little caffeine before class!

07/11/2025

Strength, balance, and control — the essence of Pilates beautifully captured in one move. 💪
Our head instructor, Yolanda, demonstrating the Teaser — where precision meets power.

03/11/2025

Behind every strong movement is mindful guidance ✨
Yolanda’s hands-on approach ensures every client moves safely, effectively, and with purpose.
Because at The Wellness Studio, form and function go hand in hand 💪

31/10/2025

Strength starts from the ground up — even when your feet aren’t on the ground 😉💪
Core control, balance, and stability all come together in moments like these. 🌿

24/10/2025

Grace, strength, and a touch of wisdom — that’s Janine in every class. 💫
Her passion for mindful movement reminds us that it’s never just about the workout, but about feeling good from the inside out. 🌿

20/10/2025

Focused. Grounded. Always growing. 🌿
Carla brings her calm energy and dedication into every class — inspiring everyone around her to move with purpose and control. 💪✨

17/10/2025

☕ Pilates, passion, and a good cup of coffee — that’s how we keep the energy flowing! ✨
Here’s to strong bodies, calm minds, and the best team behind The Wellness Studio. 💛

10/10/2025

Precision, control, and strength – that’s what reformer classes are all about ✨
With the guidance of our skilled instructors, every move is tailored to help you build strength, improve posture, and move with ease. 💪🖤

06/10/2025

Find your balance, stretch it out, and let your body thank you ✨
Pilates isn’t just about strength – it’s about length, mobility, and feeling good in every movement 💙

Address

Stilbaai

Telephone

+27820860606

Website

facebook.com

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