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Water kefir is a drink favoured for both its fizzy flavour and impressive health benefits, packing a powerful punch of probiotics & digestive enzymes.

13/11/2021

For the next 10days we’ll be running a 15% sale on our site.

Use promo code: gutsake

27/09/2021

How we do the bubbles in our Water Kefir..

24/09/2021

Pineapple WaterKEFIR byKulture, with a dash of Pineapple, very rich in Vitamin C and well as Bromelain, which is used as a supplement for various health benefits, including relieving sinus problems, treating osteoarthritis, reducing inflammation, and improving digestion.

7. Digestion Improvement

Candida - one of the bacteria that kefir can help defend against - can cause "leaky gut," a syndrome wherein the lining of your small intestine is damaged. The damage allows food particles, toxins, and bacteria to "leak" into your bloodstream. The symptoms of other diseases, like Chron's disease, irritable bowel syndrome, and gut ulcerations can be improved and potentially cured by ingesting kefir due to its beneficial bacteria. Kefir restores the protective flora in your gut and enhances its impenetrability, while also cleaning the walls of the intestines that may contain harmful toxins.

23/09/2021

byKulture Sauerkraut with that little bit of "Magic & Love" that sets us apart.

1. Improves digestion

Sauerkraut is an excellent source of soluble fibre. Soluble fibre attracts water and turns into a gel-like substance during digestion, which is digested by the bacteria in the large intestines. Sauerkraut also introduces healthy bacteria to the gut. This is beneficial because studies suggest that imbalances in the gut might increase the risk of developing various diseases. Beneficial microorganisms from probiotic foods, like sauerkraut, can have significant health benefits. They can reduce overall inflammation, improve digestive diseases like leaky gut syndrome and ulcerative colitis as well as prevent and treat diarrhoea. Probiotics can decrease bloating, food sensitivities and also increase the absorption of nutrients.

22/09/2021

byKulture Ginger & Lemon WaterKEFIR, made with fresh cold-pressed Ginger & Lemon, with no added preservative, flavouring or colourants.

Antibacterial Properties

Kefir contains many "friendly" bacteria, such as Lactobacillus, which can help your body resist unfriendly bacteria. Ingesting kefir on a daily basis can hinder persistent bacteria such as Escherichia Coli, Helicobacter Pylori, and Salmonella. While there have been few studies done to prove this particular benefit, the general health of Caucasus natives is attributed to its consumption, and kefir is regarded highly in natural health circles. Kefiran is another active ingredient of kefir and is potent medicine. It has been tested in the form of 70% pure externally applied gel, where it showed immaculate healing properties during a 7-day period of anti-skin lesion testing on rats.

21/09/2021

byKulture Kimchi, the Asian dish that will change your life forever.

1. Contains probiotics
The Lacto-fermentation process that kimchi undergoes makes it particularly unique. Fermented foods not only have an extended shelf life but also an enhanced taste and aroma

Fermentation occurs when a starch or sugar is converted into acid by organisms like yeast & bacteria.

Lacto-fermentation uses the bacterium Lactobacillus to break sugars down into lactic acid, which gives kimchi its characteristic sourness.

When taken as a supplement, this bacterium may offer several benefits, including treating conditions like hay fever and certain types of diarrhoea

In fact, they’re linked to contributing to the prevention and treatment of several conditions, including:

• Certain types of cancer
• The common cold
byKulture Kimchi, the Asian dish that will change your life forever.
• Gastrointestinal health
• Heart health
• Mental health
• Skin conditions

14/09/2021

5. Suitable for Any Diet
Traditional kefir is made using kefir grains, which are combined with cow’s milk or goat milk. This results in a highly nutritious beverage that boasts a long list of kefir benefits. Although kefir can be an excellent addition to a well-rounded, healthy diet, it’s not suitable for certain diet types, including those following a dairy-free diet or vegan diet.

However, because water kefir is made using sugar water instead of milk, it’s a great alternative to traditional kefir for those who may have certain dietary restrictions. It’s also low in calories and easily customizable to fit pretty much any palate or preference.

04/09/2021

WaterKEFIR Supports Weight Loss

Many people wonder: Can kefir help you lose weight? Low in calories but loaded with flavor and fizziness, swapping out sodas or other sugar-sweetened beverages for water kefir a few times per week can definitely bring big benefits when it comes to your waistline.

Plus, in addition to helping cut down on calorie consumption to maximize weight loss, kefir also supplies a hearty dose of probiotics. Multiple studies show that boosting the beneficial bacteria in your gut can impact food intake, appetite, metabolism and body weight, making it even easier to lose weight fast.

03/09/2021

WaterKEFIR Promotes Immune Function

Because of its impressive kefir probiotic content, water kefir can have a powerful effect on immune function. According to a 2014 review, probiotics play a central role in regulating the immune response. They could offer protection against viral infections, allergies and even eczema.

Not only that, but kefir grains in particular have been shown to decrease inflammation and help regulate the immune response. Animal models also show that water kefir may exhibit anti-inflammatory and anti-allergic properties to help boost immunity.

Address

13 Koopman Str
Strand
7140

Website

http://www.bykulture.co.za/

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