What are the opening hours?

Monday 05:30 - 20:00 Tuesday 05:30 - 20:00 Wednesday 05:30 - 20:00 Thursday 05:30 - 20:00 Friday 05:30 - 20:00 Saturday 07:00 - 19:00 Sunday 07:00 - 19:00

Michael James Lumb Biokineticist

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South Africa
Strand
Michael James Lumb Biokineticist

Book online: https://michaeljameslumbbiokineticist.setmore.com

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities, and the final phase of rehabilitation, by means of scientifically-based physical activity program prescription.

16/10/2023

Happy World Spine Day! 🌍⛓️

World Spine Day is the world’s largest public health event organized to raise awareness of spinal disorders and the global burden of spinal pain and disability. 👨🏽‍⚕️

The 2023 campaign calls on people to care for their spines by staying active. 🤸🏻‍♀️💪🏻
Evidence has shown that immobility and a lack of physical activity are contributors to spinal pain and disability.
“Move Your Spine” encourages people of all ages and nations, to get active and support their spinal health through movement.
After all “Movement is medicine”! 🤸🏻‍♀️🏃🏾🏋🏼‍♂️

Let's take this day to celebrate our amazing spines and take steps to keep them healthy! ✨💪🏻⛓️

Contact us today to take care of your spine! 👨🏽‍⚕️

https://www.worldspineday.org/

24/01/2023

I am a firm believer that exercise is medicine and forms an important aspect of prescription in treating orthopaedic, chronic and mental pathologies.

Exercise prescription relies on measurable outcomes during assessments so that health practitioners can accurately re-test throughout the treatment timeframe.

Biokinetics is well positioned to bring scientific exercise prescription to the forefront of medicine and science.

15/01/2023

Nothing better than a run out on a trail, in nature to clear my mind.

and

Your photography skills are off the chart and you absolutely nailed the feel of what it is like when running trails, thank you.

soon you will be joining for those longer run 💪.

31/10/2022

PATIENT TESTIMONIAL

For more information contact us today 📞
Unit 4A, Tonquani House, 6 Gardner William Ave, Paardevlei, Somerset West.

25/10/2022

Michael James Lumb Biokineticist is a Biokinetics practice situated in the Paardevlei Precinct, Somerset West. 🤲🏼🏃🏼‍♂️

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities, and the final phase of rehabilitation, by means of scientifically-based physical activity program prescription.

Contact us for further information on how we can help you today!
📞 060 303 3518
📍 Unit 4A, Tonquani House, 6 Gardner William Ave, Paardevlei, Somerset West.
📧 michaeljameslumb@gmail.com

Or visit our page

14/09/2021

Exercise is Medicine. 💊🏃🏾

Three major factors influence our health, these are the environment, our behaviours and genetics.

Behaviour and environmental factors are critical to focus on as these are variables we can change. The 21st Century has seen a significant rise in the development of non-communicable lifestyle diseases (NCDs). The major contributing behavioural risk factors for NCDs include excessive alcohol intake, smoking, poor diet and inactivity. Clear evidence exists that indicates regular physical activity and healthy lifestyle habits reduce the risk of developing pathologies including diabetes, hypertension, cancers, depression, osteoporosis and dementia. Exercise also assists with maintaining a healthy weight and reducing premature death.🏋🏻‍♀️

In my opinion, the drive to establish scientific exercise prescription to treat NCDs is an important paradigm shift that needs to take place in order to improve overall world health and reduce the burden of disease.

Book an appointment with your biokineticist to help you achieve your health goals and live a healthy life. 💪🏻

References:
1) ACSM_CMS. 2021. Physical Activity Guidelines Resources. [online].
2) Sallis, R., 2008. Exercise is medicine and physicians need to prescribe it!. British Journal of Sports Medicine, 43(1), pp.3-4. DOI: 10.1136/bjsm.2008.054825
3) Tashiba, SA., 2017. Lifestyle Diseases: Consequences, Characteristics, Causes and Control. J Cardiol Curr Res 9(3): 00326. DOI: 10.15406/jccr.2017.09.00326

Address

Lompre House, Block 3, Fairways Office Park, 11 Niblick Way, Somerset West
Strand
7130

Opening Hours

Monday	05:30 - 20:00
Tuesday	05:30 - 20:00
Wednesday	05:30 - 20:00
Thursday	05:30 - 20:00
Friday	05:30 - 20:00
Saturday	07:00 - 19:00
Sunday	07:00 - 19:00

Website

https://michaeljameslumbbiokineticist.com/

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