MOVE at Strand

19/02/2018

Hard geoefen. Well done girls! Môre maak ons weer so.

10/01/2018

Maandag, 15 Januarie skop ons die jaar af op 'n gesonde noot!
Kom verbeter jou fiksheid en voel weer goed oor jouself! Ons is n lekker groep vroue van jonk tot nie meer so jonk, wat 3keer per week in die buitelug oefen. Bring n oefenmat, springtou en +- 2kg gewiggies saam.
Oefentye:
Maandae, Dinsdae en Donderdae van 18:00-19:00.
Plek:
Charles Morkel Stadium, Strand.

Kontak:
Stuur gerus 'n boodskap deur hierdie FB blad.

2018 kán die jaar wees wat jy jou gesonde en fikse self ontdek!

07/11/2017

Oefentye vir hierdie week is as volg:
Woensdag 8/11: 18:00-19:00
Vrydag 10/11: 17:30-18:30

20/06/2017

Jumping rope activates every part of your body.

The jump rope Is a powerful workout tool, it builds cardio fitness, balance, agility and bone strength.
Beyond the fat burning effects, you can experiencea significant improvement in your endurance as well.

Try this jump rope routine as a hot up after your warm up or as a finisher.

15/06/2017

The simplest habits can have a profound impact on your health.

Start today.

09/06/2017

Hoe great is dit om buite te oefen. op diebberge

26/05/2017

Move at Strand

25/05/2017

02/05/2017

Move at Strand working hard.

23/04/2017

Move at Strand.
Mondays, Tuesdays and Thursdays 17:30-18:30 @ helderberg rugby club.

18/04/2017

Come and join Move at Strand.
Mondays, Tuesdays and Thursday at 17:30 at helderberg rugby club.

Improve your Tomorrow