Pain - Tech

25/12/2019

Merry Christmas to all my athletes rugby players and clients.

22/12/2019

Some helpful stretches for that stif neck and back

https://www.facebook.com/236704179842414/posts/1327469087432579/

With the right stretches, care, and strengthening exercises, your neck, shoulder and upper back pain will eventually subside.

04/12/2019

If one has tbis information it helps to try and prevent unnecessary inflammation that causes discomfort in your body and in your life

Hope it helps!!

https://www.facebook.com/236704179842414/posts/1307823656063789/

Inflammation is at the root of most diseases, and diet is largely what causes it. These 10 foods cause inflammation - here's what to avoid.

26/11/2019

Some good tips

Tight hips can be the culprit for not only hip pain, but pain in the lower back, and knees as well. Stretching the hips on a regular basis can relieve pain and tension, as well

22/11/2019

https://www.mirror.co.uk/news/uk-news/energy-drinks-increase-stroke-risk-13746362

This is something that is a huge concern to me! Being involed in so many sports I see young sports men drinking energy before taking part in sports! Read up guys and take note!

Shocking figures from the British Soft Drinks Association reveal the volume of energy drinks consumed in the UK increased to 679 million litres last year

28/10/2019

Shin splints is a huge problem with athletes.

25/10/2019

Some people might not have known. A back stiffness can cause a lot of uncomfort.

17/10/2019

Absolutely true!

Back in the Game

Lower back pain is most often caused by a sudden injury to the muscles and ligaments supporting the back. The pain may be caused by muscle spasms or a strain or tear in the muscles and ligaments. Most people can relate to a traumatic injury such as bending awkwardly to lift a heavy load that tears or damages structures
A bulging disc injury is a common spine injury sustained to your spine's intervertebral disc. Spinal discs are the shock-absorbing rings of fibrocartilage that separate your bony vertebral bodies while allowing movement at each spinal level, and enough room for the major spinal nerves to exit from the spinal canal and travel to your limbs.
A disc bulge (commonly referred to as a slipped disc), can potentially press against or irritate the nerve where it exits from the spine. This nerve pinch can cause back pain, spasms, cramping, numbness, pins and needles, or pain in your legs. A back brace can helps to stabilize and reduce micro-motions at the affected spinal segment. A back brace may also be used to limit bending and twisting and assist in carrying some of the weight the discs normally withstand. By compression your abdominal contents, you are also ‘forced’ to sit up straight and thereby reduce the pressure on the disc, relieving pressure off the nerve.
Physiotherapy or Biokinetics is an important part of recovery from a back injury
For full article see : physioworks.com.au/Injuries-Conditions/Regions/lower_back_pain

13/10/2019

A must read!

Learning how inflammation affects the body, and what you can do to stop it, is the first step in realizing your body's full potential. Chronic pain, diabetes, heart disease, stroke, ADD/ADHD, peripheral neuropathy, migraines, cancer, thyroid issues and dental issues all stem from inflammation.

02/10/2019

11days till Club 7's start! Who is counting with me?

02/10/2019

Who knew this??? 😱