14/11/2025
Today we recognise World Diabetes Day, a reminder that diabetes affects millions of South Africans. Early detection and healthy choices can change the outcome.
🇿🇦 Why it matters in South Africa
- Over 4.5 million South African adults are living with diabetes.
- Many people are undiagnosed, only finding out when complications appear.
- With the rising rates of obesity, stress, and inactivity, prevention and early screening are more important than ever.
🩺 Know the warning signs
- Constant thirst
- Frequent urination
- Unexpected weight changes
- Fatigue
- Blurred vision
- Slow-healing wounds
If you notice these symptoms, don’t ignore them - get screened.
🍎 Small changes that make a big difference
- Choose water over sugary drinks
- Move for at least 30 minutes a day
- Add more vegetables, beans, and whole grains to your meals
- Prioritise regular check-ups, especially if you have a family history of Diabetes
