New Life Physiotherapy & Pilates

11/02/2022

Struggling with back pain?

Struggling with stress and associated neck pain?

Have a constant headache due to poor posture?

Why not try PILATES FOR PAIN. Individual sessions using pilates exercises and stretches to restore strength and movement to your body!

BOOK A SESSION TODAY!

01/10/2021

Covid level 1 update!

02/09/2021

Some tips for managing covid at home!

Got COVID-19?

Here are some tips to manage it at home!

https://www.saphysio.co.za/media-your-health/press-releases/tips-for-covid-home-care/

05/08/2021

PLEASE NOTE our WHAPSAPP number has CHANGED to 0694640747.

Please feel free to use this number for bookings. Looking forward to helping you!

11/05/2021

Pelvic pain is common in pregnancy. Some women can experience pain from 18 weeks up to birth and beyond. This can be cause by the hormone relaxin which causes the ligaments in your pelvis to relax and other normal postural changes.

Its important to discuss pain with your doctor and how safe exercises guided by a therapist may help you.

27/03/2021

A great read for all the weight lifters out there 💪🏼

Among healthcare professionals and Strength and Conditioning coaches, the avoidance of lumbar spine flexion during lifting is commonly believed to be a strategy for reducing...

01/01/2021

Never let the past determine your future. Work hard at making 2021 a great year 🌿

29/11/2020

Great evidence and quality study to prove that exercise reduces pain.

16/09/2020

A great group workout class to join!

Join me at 4pm today to work your CORE and flexibility! 🔥🤸 Today I will be focusing on preventing and treating HIP injuries, stretches to release your ITB and ways to warm up before a run, cycle or sport! If u would like to join watsapp me on 0839678031and I will send u the zoom link 👏