What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:30 Saturday 08:30 - 14:00 Sunday 10:00 - 13:00

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Struisbaai Apteek / Pharmacy

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Struisbaai Apteek / Pharmacy

Chemist, clinic, Cosmetics, Deliveries, Dispensary, Health, Medical, Medical Aid Accepted, Medication, Medicine, Pharmaceutical, Pharmacy

13/03/2026

Getting a good night’s sleep is incredibly important for your health and well-being. In fact, it’s just as important as eating a balanced, nutritious diet and exercising.

😴 Enough quality sleep at the right times can help protect your mental health, physical health, quality of life and safety. Getting adequate rest may also help prevent excess weight gain, heart disease - and even decrease illness duration.

Sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritise and protect your sleep on a daily basis.

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

12/03/2026

Today is . Kidney diseases are silent killers, which can largely affect your quality of life. There are several ways to reduce the risk of developing kidney disease.

🔸 Keep fit, be active.
🔸 Eat a healthy diet.
🔸 Check and control your blood sugar.
🔸 Check and control your blood pressure.
🔸 Ensure appropriate fluid intake.
🔸 Don’t smoke
🔸 Don’t take over-the-counter anti-inflammatory/painkiller pills regularly.
🔸 Get your kidney function checked if you have one or more of the "high risk" factors
- you have diabetes
- you have hypertension
- you are obese
- you have a family history of kidney disease.

Kidney disease can be treated. The earlier you know you have it, the better your chances of receiving effective treatment.

Contact Struisbaai Pharmacy for trusted health advice. We are here for you!

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

11/03/2026

This week is While our bodies require a small amount of salt to function, too much salt (high sodium consumption) can be harmful to your health.

𝐂𝐨𝐧𝐬𝐮𝐦𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐬𝐚𝐥𝐭 𝐜𝐚𝐧 𝐛𝐞 𝐝𝐚𝐧𝐠𝐞𝐫𝐨𝐮𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞:
🧂 It can lead to high blood pressure and heart disease
🧂 It can cause stomach cancer
🧂 It can damage your kidneys and cause kidney stones

𝐒𝐚𝐥𝐭, 𝐢𝐧 𝐦𝐨𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧, 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐛𝐞𝐜𝐚𝐮𝐬𝐞:
🧂 It helps manage blood sugar levels
🧂 It can help maintain the right level of acidity in your stomach
🧂 It assists the nerves and muscles to function properly
🧂 It acts as a natural antihistamine to help prevent allergic reactions

𝐇𝐨𝐰 𝐭𝐨 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐲𝐨𝐮𝐫 𝐬𝐚𝐥𝐭 𝐢𝐧𝐭𝐚𝐤𝐞:
🧂 Cook with less salt
🧂 Remove the saltshaker at the dinner table
🧂 Decrease the consumption of foods high in sodium
🧂 Read food labels before purchasing food

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

10/03/2026

𝐄𝐧𝐝𝐨𝐦𝐞𝐭𝐫𝐢𝐨𝐬𝐢𝐬 is a condition that happens when tissue similar to the lining of a woman’s uterus (womb) grows outside of the uterus.

For many women, the pain of endometriosis is so severe and debilitating that it impacts their lives in significant ways. It can cause painful periods, pain during s*x, irregular bleeding, digestive problems, infertility, and other symptoms.

A lot of women however have no symptoms at all. They only learn they have endometriosis when they struggle to become pregnant.

While endometriosis has no cure, its symptoms can be managed and can help reduce complications. There are a number of treatment options available.

A healthy lifestyle can also help. Try to fit in 20-30 minutes of daily physical exercise. A good night’s sleep can boost your immune function. Limit caffeine and alcohol and try to avoid heavy meals at night.

If you are struggling emotionally, you might want to talk to a counsellor or a psychologist. Visit your friendly team at Struisbaai Pharmacy for trusted advice. We are here for you!🧡

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

08/03/2026

International Women's Day offers an opportunity to reflect on progress made, to call for change and to celebrate acts of courage and determination by ordinary women who have played an extraordinary role in the history of their countries and communities.

Struisbaai support gender equality for a sustainable and an equal future, because where there is a woman, there is magic!

Happy International Women's Day!

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

28/02/2026

Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. By adding walking to your routine, you can truly improve your physical and mental health.

The health benefits of walking are endless to people of all ages and fitness levels:
🚶Maintain a healthy weight and lose body fat
🚶Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
🚶Improve cardiovascular fitness
🚶Strengthen your bones and muscles
🚶Improve muscle endurance
🚶Increase energy levels
🚶Improve your mood, cognition, memory and sleep
🚶Improve your balance and coordination
🚶Strengthen immune system
🚶Reduce stress and tension

It's okay to start slowly — especially if you haven't been exercising regularly. You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes.

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

25/02/2026

Excessive sweating occurs when someone sweats without the triggers of heat or physical activity. Besides disrupting normal daily activities, this type of heavy sweating can cause social anxiety and embarrassment.

Most cases occur in people who are otherwise healthy. Making a few lifestyle changes can help to curb excessive sweating:
🥵 Wear breathable, loose-fitting natural fabrics.
🥵 Wear absorbent socks and change them often.
🥵 Avoid enclosed boots and sports shoes. Swap shoes out daily.
🥵 Shower more frequently.
🥵 Identify and avoid triggers that worsen your sweating e.g. alcohol, caffeine or spicy food.

About 1% of people who experience excessive sweating however have a medical condition called hyperhidrosis and may require more aggressive treatment. Thoroughly discuss all available options with your pharmacist at Struisbaai Pharmacy to find a solution.

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

23/02/2026

Sticking to your medication routine means taking your medications as prescribed – the right dose, at the right time, in the right way and frequency. This is a very important part of protecting your health and managing chronic conditions.

Because your pharmacist is an expert in medications, they can help suggest how best to take your medications. If you have questions about your medication, don’t be shy, ask your friendly pharmacist at Struisbaai Pharmacy. We are here for you!

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

20/02/2026

Head lice are a common problem that usually affects school-aged children and their families. It doesn't matter how clean, dirty, rich, or poor a place or person is, head lice can attach to the hair of anyone's head.

But before you start pulling your hair out, remember that there are products available at Struisbaai Pharmacy to treat head lice. Speak with your friendly pharmacist and team about the best treatment as children return to school.

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

18/02/2026

Sea, sand and sun. The ultimate summer holiday trifecta. Yet, all too often, the bliss ends in discomfort when you spend too much time in the sun.
We urge you to stay SunSmart this summer! Come on over to Struisbaai Pharmacy to stock up on all your sunscreen – and after-sun – necessities! We’re here for you.

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

17/02/2026

This month is

Age affects the fertility of men and women.

🤰Age is the single biggest factor affecting a woman’s chance to conceive and have a healthy baby. A woman’s fertility starts to reduce in her early 30s, and more so after the age of 35. The risks of pregnancy complications increase as women age.

👨 Male fertility decline is more subtle, but a man’s age affects the chances of his (female) partner conceiving. Male age over 45 years increases the risk of miscarriage, and the child’s risk of mental health and developmental disorders.

Contact the team at Struisbaai Pharmacy for trusted advice about your health.

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

16/02/2026

We’ve learnt some fine lessons over the past couple of years while living mid-pandemic: That it’s up to us to take the lead in our own physical and mental wellbeing; growing our own food can be wonderful; the people in our lives are so precious and that fresh air and sunlight are healing.

Let’s take what we’ve learned into 2025!

😊🦶Head-to-toe wellbeing is so much more than merely looking good. It’s lifestyle and wellbeing: body, mind, spirit, and impacts every aspect of our lives. It’s our life, let’s enjoy head-to-toe health!

📍15 Malvern Drive, Struis Bay, Struis Bay, Western Cape
📞 072 137 1497 / 028 435 6913

Address

15 Malvern Drive
Struisbaai
7285

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30
Saturday	08:30 - 14:00
Sunday	10:00 - 13:00

Website

facebook.com

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