Southern Tip Yoga

Southern Tip Yoga Certified yoga instructor Leah Freyer offers mindful yoga in beautiful Struisbaai.

Join the Saturday 8am class, book a private session, or try paddle board yoga in the harbour for a memorable, uplifting experience.

Heat Wave = Paddle Yoga Time ☀️It is hot, hot, hot this week, so let’s take advantage of this beautiful weather and get ...
12/03/2026

Heat Wave = Paddle Yoga Time ☀️

It is hot, hot, hot this week, so let’s take advantage of this beautiful weather and get out on the water for some paddle yoga.

I’ll be hosting a special after-work class on Friday at 5:30pm — the perfect way to start your weekend. The forecast is looking great with warm sunshine and no wind predicted.

I will be doing Land Yoga at the Harbour at 8am for those who want to move and stretch with a great group of people on Saturday.

And the good weather looks like it might continue into Sunday, so if you’d like a Sunday session, please let me know and I can make it happen.

We only have a short window left before the cooler weather arrives, so let’s make the most of these beautiful days on the water.🌊🧘‍♀️

No experience needed — just a willingness to try something new!
💰 Cost - R150 per person (Board rental included)
⏰ Please arrive 10 minutes before class so we can start on time.

Send me a message to book your spot.💙
066 001 6367

I am so passionate about creating opportunities for people of all ages to be healthy and happy by including more physica...
04/03/2026

I am so passionate about creating opportunities for people of all ages to be healthy and happy by including more physical activity and fun into their lives.
These courts are about so much more than just sport.

They create:
• A space for social connection and physical activity — both so important for improving quality of life and longevity, especially for older adults.
•⁠ ⁠A safe, healthy place for teenagers to meet and stay active.
•⁠ ⁠A fun activity for Struisbaai residents when family comes to visit.
•⁠ ⁠An opportunity to get children and families off screens and moving their bodies together.

PaddleGo will add to the overall health and wellness of our community, while also contributing to our local economy by creating jobs and supporting small businesses.

If you’re able to attend, please consider showing up in support 💛 or if you cannot attend please comment “I support this project.” in the post below.
It would be wonderful to show Hermi and Rene the same support that they show our community. 🫶

We need your help! A Small Town Only Works When We Show Up For the People Who Show Up For Us. 🎾🤍

Most of us know René & Hermie — not just as business owners, but as the kind of people who quietly carry a community.

They’ve built Struisbaai Harbour Café into a peaceful, safe, welcoming place where locals and visitors can breathe, connect, and enjoy our harbour. They’ve opened their doors for fundraisers, school initiatives, community causes — donating time, venue space, and money without needing applause.

Through Impact Adventures, they’ve helped keep people active, outdoors, and connected to the best part of this coastline — the simple joy of moving and living.

Now they’re investing at huge cost (with partners) in something that can add real value to our area - Padel Courts:

✅ A sport that young and old can play
✅ A safe, positive place for friends and families
✅ A new opportunity for school kids (Zoetendal and others) to learn and play a sport that’s exploding worldwide
✅ Local jobs, local activity, and a healthier community lifestyle

Yes, it’s a business — and businesses must survive.
But this project is bigger than profit. It’s about community momentum.

Right now, the project is being delayed. And when only a few voices are present, those few voices can steer the outcome.

So if you support progress that’s respectful, lawful, and community-minded, please come tomorrow. Let’s show the municipality and decision-makers what the broader community actually wants: clarity, consistency, and final approvals so work can continue.

PUBLIC ENGAGEMENT – Proposed Padel Court (Erf 609, L’Agulhas)

📍 Venue: DR Church Suidpunt, Struisbaai
📅 Date: Wednesday, 4 March 2026
🕒 Time: 15:00 – 16:00

Bring your questions. Bring your concerns. Bring your support.
But most importantly: bring your presence.

Because silence is easily mistaken for opposition.

If you can’t attend, please comment “I support the project” so the support is visible — and share this post so the right people see it.

Let’s keep Cape Agulhas and our wonderful area moving forward — together. 🤝🎾

_______________________

Help ons asseblief! ’n Klein dorpie werk net wanneer ons opdaag vir die mense wat altyd vir óns opdaag. 🎾🤍

Baie van ons ken vir René & Hermie — nie net as besigheidseienaars nie, maar as mense wat stil-stil ’n gemeenskap dra.

Hulle het Struisbaai Harbour Café omskep in ’n plek waar almal welkom is — locals en besoekers — rustig, veilig en gemaklik by die hawe. Hulle het hul tyd, venue en geld al oor en oor beskikbaar gestel vir fondsinsamelings, skole en goeie sake — sonder groot drama of erkenning.

Met Impact Adventures het hulle ’n missie om mense aktief te hou en die dorp se lewenslus te bou.

Nou belê hulle teen groot koste (saam met vennote) in iets wat regtig waarde kan bring - Padel Bane in Agulhas:

✅ ’n sport vir jonk en oud
✅ ’n veilige plek vir families en vriende
✅ ’n nuwe geleentheid vir skoolkinders (Zoetendal en ander) om iets groots te leer en te speel
✅ werksgeleenthede en positiewe energie vir ons area

Ja, dis ’n besigheid — en besighede moet kan oorleef.
Maar hierdie projek is groter as geld. Dis gemeenskapsbou.

Die projek word tans vertraag. En wanneer net ’n paar mense se stemme gehoor word, kan dit die uitkoms vertraag of beïnvloed.

As jy vooruitgang ondersteun wat ordentlik, wettig en gemeenskapsgerig is — kom asseblief môre. Wys dat die breër gemeenskap ook ’n stem het: ons soek duidelikheid, konsekwentheid en finale goedkeuring sodat bouwerk kan voortgaan.

OPENBARE VERTONING – Voorgestelde Padelbaan (Erf 609, L’Agulhas)

📍 Plek: NG Kerk Suidpunt, Struisbaai
📅 Datum: Woensdag, 4 Maart 2026
🕒 Tyd: 15:00 – 16:00

Bring jou vrae. Bring jou bekommernisse. Bring jou ondersteuning.
Maar die belangrikste: bring jou teenwoordigheid.

Want stilte lyk maklik soos teenstand.

As jy nie kan kom nie, kommentaar asseblief “Ek ondersteun die projek” en deel die post.

Kom ons hou Cape Agulhas aan beweeg — saam. 🤝🎾

01/03/2026

Saturday morning’s Girls Birthday Class was pure magic. Starting another year of life surrounded by friends who love moving their bodies, supporting each other, and saying “yes” to trying something new… what a gift. 💛

There’s something so special about celebrating at sunrise. Before the world gets busy. Before the phones start buzzing. Just breath, water, friendship, and that quiet excitement of doing it together.

To our birthday girl — thank you for choosing to begin your new year with a healthy and fun experience. And to the beautiful group of women who showed up with open hearts and brave spirits… you made it unforgettable.

If you’re looking for a birthday celebration that feels meaningful, memorable, and just a little adventurous — this is your sign. 🌊🧘‍♀️✨

🌊✨ Paddle Yoga Window – Saturday Morning at the Harbour ✨🌊Hi friends 🤍I’m booked for a gorgeous girlfriends’ birthday pa...
26/02/2026

🌊✨ Paddle Yoga Window – Saturday Morning at the Harbour ✨🌊

Hi friends 🤍

I’m booked for a gorgeous girlfriends’ birthday paddle class at 8:00am this Saturday, and the boards will already be out for another session right after!

The wind is forecast to pick up around 10:00am, which gives us a beautiful early-morning window for an additional 8:45 / 9:00am Paddle Yoga class.

With the seasons shifting and weather patterns changing, calm mornings like this are becoming more precious — so if you’ve been wanting to try paddle yoga, now is the time 🌞🌊

🧘‍♀️ Paddle Yoga Details
Time: 8:45 / 9:00am (final time confirmed based on bookings)
Location: Struisbaai Harbour
Duration: ±30 minutes

💦 What to Expect
• A fun, beginner-friendly paddle yoga session
• Focus on balance, core strength & flow
• Lots of laughs and optional challenges
• A refreshing start to your weekend

No experience needed — just a willingness to try something new!

💰 Cost
R150 per person (Board rental included)

⏰ When to Arrive
Please arrive 10 minutes before class so we can:
• Get you checked in
• Adjust boards
• Go through safety briefing
• Be on the water before the wind shifts

📲 How to Book
Boards are limited and booking is essential.
Send me a direct message to reserve your board. Payment secures your spot.

Early mornings at the harbour are pure magic — calm water, soft light, and that peaceful ocean energy.

Let me know if you’d like me to save you a board 🤍🌊
066 001 6367

🌊✨ Saturday Yoga at the Harbour – Feb 21 ✨🌊This Saturday, we’re soaking up the sun and ocean air at the harbour. Two dif...
20/02/2026

🌊✨ Saturday Yoga at the Harbour – Feb 21 ✨🌊

This Saturday, we’re soaking up the sun and ocean air at the harbour. Two different experiences — both equally magical.💫

🧘‍♀️ Mat Yoga – 8:00am
A grounding, feel-good session overlooking the sea. Expect a full-body flow suitable for all levels, with options to challenge yourself or keep it gentle.

What to bring:
• Yoga mat
• Water
• A light layer for the breeze

🌊 Paddle Yoga – 11:30am
Take your practice onto the water and find your balance in a whole new way. This is a fun, playful session focused on core strength, stability and a few laughs along the way. No experience needed — just a willingness to try!

What to bring:
• Comfortable clothes you don’t mind getting wet
• Towel

Boards are provided. Booking is essential as space is limited. Please call 066 001 6367 to book your board.

There’s something special about moving with the sound of the ocean in the background. Come for one class or stay for both — make a morning of it.

Message to book your spot 🤍
066 001 6367

14/02/2026

What a way to celebrate love 💛

Our Valentine’s Day Paddle Yoga Partner Class was definitely one for the books! It was a chilly morning out on the water… but once we got moving (and wobbling 😄), it was absolutely worth it.

Husbands and wives, best friends, and even a beautiful mother-and-daughter duo joined me for a special class all about connection. Every pose asked us to support, trust, and rely on our partner. And let’s just say… there were a few more splashes and wobbles than usual!

When we moved to two people on one board — chaos in the best possible way. So much laughter. So much concentration. So much teamwork.

It was challenging, it was crazy, and it was such a special way to celebrate love, friendship, and family — in all the ways that truly matter.

Thank you to everyone who braved the cold and stepped (or wobbled) outside their comfort zones with me. And a very big thank you to my husband, Bond, for always supporting me and saying yes to my wild ideas. I couldn’t do this without you ❤️

Here’s the video recap from our morning on the water — see if you can spot the biggest wobble!

12/02/2026

Wednesday Warriors 💛

Last night, I took the Wednesday Warriors out onto the water for an epic class. We’ve been moving together for over a year now, and somewhere between our time on the mat, real friendships have formed.

The weather looked a little daunting at first… but as we stepped onto the water, the sun broke through — right on cue.🌅

And then we had a special visitor. Parrie, our local stingray, glided past to wish us well. We paused the class to watch him (or her) pass through. Because we pause for nature. These moments don’t happen on demand — they arrive quietly — and when they do, we take them in.

As if that wasn’t enough, one of our students surprised us with her own fynbos honey to share. Sweet in every sense of the word. 🐝🍯

What an amazing treat. What an amazing class. What an amazing group of humans who show up, try, fall, laugh, grow and advance together.

If you’re looking for a warm and inspiring community, maybe it’s time to begin your yoga journey with us — on land or on the water. 🧘‍♀️

Your heart and your body will thank you.
For inquiries and class times:
📞 066 001 6337
Come join us. 🌊✨

Love is in the air… and on the water 💜🏄🏄‍♀️This Valentine’s Day, swap chocolates for balance and laughter with a fun Pa...
10/02/2026

Love is in the air… and on the water 💜🏄🏄‍♀️

This Valentine’s Day, swap chocolates for balance and laughter with a fun Paddle Yoga Partner session at the harbour! 🌊

Bring your Valentine, family member or bestie and enjoy a playful class on the water, with a few partner poses to try (and giggle through 😉).

🫶 Saturday, 14 February, 8am
🫶 R150 per person (board included)
🫶 All levels welcome — this class is about learning together.
🫶 Booking is essential as this class will fill up.

Please contact 066 001 6367 to secure your spot.

Please arrive at the kiosk 10 minutes early to complete payment and sign indemnity.
Celebrate love, friendship, and a little wobble on the water, this one is going TO BE EPIC!!!!! 💪🙌

🌞 This heat calls for a cool-off at the harbour 💦Come float, wobble and move with us this weekend with Paddle Yoga — the...
07/02/2026

🌞 This heat calls for a cool-off at the harbour 💦
Come float, wobble and move with us this weekend with Paddle Yoga — the perfect mix of fun, focus and fresh sea air.

✨ Paddle Yoga | Feb 7 & 8
Saturday, Feb 7
• 1:00pm – FULL
• Another class can be opened if there’s interest

Sunday, Feb 8
• 1:00pm – 3 spaces left

First come, first served — these classes fill up fast.

🧘‍♀️ Class details:
• 30-minute Paddle Yoga session
• Suitable for all levels (beginners welcome)
• R150 per person – board included
• Please arrive 10 minutes before class so we can start on time
📍 Struisbaai Harbour

📲 To book:
WhatsApp 066 001 6367
or visit our kiosk at the Struisbaai Harbour

You deserve a little movement, a little laughter and a whole lot of cooling off 🌊💙

02/02/2026

It’s hot, hot, hot… which means it’s the perfect time to get on the water 💦

Cool off, laugh a little, wobble a lot and move your body with Paddle Yoga at the Struisbaai Harbour this Saturday. There’s nothing better than floating on the waves, finding your balance when the sun turns up the heat.😎

🧘‍♀️ Class details:
• Saturday, Feb 7th 1:00pm class
• 30-minute Paddle Yoga session
• Suitable for all levels (no experience needed)
• R150 per person — board included
• Please arrive 10 minutes early so we can get everyone on the water and start on time.

📍 Struisbaai Harbour

📲 To book:
WhatsApp 066 001 6367
or pop past our kiosk at the Struisbaai Harbour

Sunshine, salt water and good vibes — come cool off and wobble with us 🌊🧘‍♀️💙

28/01/2026

Saturday Morning Yoga ✨

There’s something special about moving your body while the day is still waking up.
Join us this Saturday at 8am for a gentle, grounding yoga flow at the Harbour — fresh sea air, calm movement and a beautiful start to your weekend.

🧘‍♂️ Open to all levels
🌊 Ocean views, easy pace, good energy

Roll out your mat, take a deep breath, and ease into your Saturday with us.
We’d love to see you there 🤍

Address

65 Ocean View Drive
Struisbaai
7285

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