29/10/2025
Electrolytes like sodium, potassium, magnesium, and calcium. These are minerals that help carry electrical signals in your body. They keep your heart beating, muscles moving, and cells hydrated.
💧 Why You Need Them:
They balance your body’s fluids
Support nerve and muscle function
Regulate your heartbeat
Prevent dehydration and fatigue
Help with mental focus and energy
🩵 Signs You May Be Low on Electrolytes:
Feeling dizzy, lightheaded, or fatigued
Muscle cramps or twitching
Headaches or brain fog
Dry mouth or excessive thirst
Irregular heartbeat or palpitations
🥥 Natural Ways to Replenish:
Drink coconut water or water with a pinch of Himalayan salt and lemon
Eat potassium-rich foods (bananas, avocados, spinach)
Include magnesium sources (pumpkin seeds, dark chocolate, leafy greens)
Avoid over-sweating without rehydration
✨ Remember: Hydration isn’t just about water. It’s about balance.
Keep your cells charged and your energy flowing naturally.
Navisha
