Living Healthy

19/09/2024

Good morning everyone and wishing u a blessed day. We have some goodies for you and we courier all over South Africa at customer's cost. Delivery is free for orders over R 300 in the areas of Waverely, gezina, capital park , Klinerpark,Eastlynne queenswood, Hatifield, Arcadia, Sunnyside and Pretoria central .You can call or whatsup+27726888849/0849045795. https://wa.me/c/27849045795

08/06/2024

Music is life!! I miss my parents and this music by Caiphus Semenya brings back such fond memories. Growing up i never knew that his home country could take me on, nourish me, mother me and make me the educated woman I am today . South Africa you have given me more than i thought I could ever be and become and for that i just want to say thank you over and over again as my cup is overflowing. This 50 year old has been dancing to Angelina like there is no tomorrow!!!. let me go back to exam marking.....
https://www.youtube.com/watch?v=s58qImUy_MM

30/04/2024

Good morning fellow Ugandans in South Africa. Enjoy Workers day in style by ordering some of our ugandan goodies. A blessed day. Evelyne

02/12/2023

Happy people, the weekend is here and it calls for eating. For orders call or WhatsUp 07726888849 or 0849045795

23/05/2022

Herb Unit Price
Ashwaganda 43,000
Burdock Root 23, 000
Black Cohosh 40,000
Calendula (marigold flowers) 24,000
Catnip 28,000
Chaste berry (vitex) 23,000
Cranesbill/Geranium 30,000
Chamomile flowers 27,,000
D**g quai 24,000
Dandelion 28,000
Echinacea 22,000
Gingko biloba 25,000
Karela powder 15,000
Liquorice Root 37,000
Lady’s Mantle 20,000
Maca Root Powder 53,000
Milk thistle 20,000
Mugwort 15,000
Motherwort 25,000
Neem powder 15,000
Olive leaf 33,000
Pau. D. Arco Lapaco 32,000
Raspberry 20,000
Redclover 23,000
Schizandra berries 35,000
Shepherd’s purse 31,000
Sweet basil 10,000
Wild yam 42,000
Witch hazel 32,000
Wormwood 15,000
Braggs apple cider vinegar 57,000
Pink Himalayan salt 40,000
Gelatin 12,000
Goji berries 20,000
Activated charcoal 15,000
Olive oil (cold pressed) 23,000
Lavender oil 36,000
Rose Mary oil 36,000
Pepper mint 36,000
Tea Tree 36,000
Eucalyptus 33,000
Other oils
Neem oil 2,000
Bentonite clay 12,000
Soda bicarbonate 17,000
Epsom salts 20,000
Black seed oil 45,000
Black castor oil 20,000
Cloves oil 20,000
Guava powder 15,000
Green tea 20,000
Super colon flush 38,000
Herbex slimmers tea bags (weight loss) 65,000
Haemorrhoid wipes 20,000
Sanex zero roll ons- for people with very sensitive skin 15,000
African black soap 50,000
Va**na steaming herbs 30,000
Laptop protector bags 50,000
Purity Elizabeth baby oil gel 30,000
Sanex zero men and women 18,000
COMBOS
Menstrual cramp Ease 28,000
Lady’s vitalty: revitalises women’s libido 28.000
Menstrual rejuflow ( stops heavy flow) 28,000
Ulcer care 30, 000
Uterine care (big) 30,000
Iron booster 28,000
Hemorrhoids /piles and varicose vein relief 30, 000
Immunity plus 30,000
Menopause support (big) 30,000
Hormone Support 40,000
High blood pressure Care 52,000
Kombucha fermenting glass jars 40,000
Hot water bottles 22,000
Black seeds 12,000
Chai seeds 10,000
Fenugreek 20,000
Sesame 14,000
Pumpkin 19,000
Sunflower 10,000
Flax seeds 15,000
Mustard seeds powder 12,000.
Waist garter/sharpers 30,000
Avocado powder 15, 000
Cactus powder 25000
Kaolin powder 5,000
Black pepper 5,000
Cloves Powder 12,000
Sofa cover protectors
1 seater=50, 000
2 seater=70, 000
3 seater=100, 000
TABLETS
Sinucon congestion, relief for sinusitis pain and congestion 20,000

Our shop is in Wandegeya market shop no SFF 196 1st floor south wing.Kampala Uganda Winnie 0772692891 0701203978

22/02/2022

Sour soup.leaves available now in pretoria. Call 0849045795

03/02/2022

Good morning everyone, if you struggling with yellow iris or that your eyes look too red milkthistle is the herb for you. We have it in stick plus so many other herbs. Remember that in countries that are situated on or near the equator we might have the trait or have sickle cell anemia . Prevention is the key. Our shop is in wandegeya market shop no SSF 196 1st floor South Wing winnie 0701203978 0772692891

31/12/2021

Please do not enter 2022 struggling with treatable aliments. In kampala we have herbal remedies for ulcers, highblood pressure, menopause,libido issues for both men and women etc. Our shop is in wandegeya market shop no SSF 196 1st floor South Wing winnie 0701203978 0772692891 . You can also wants me on +27849045795

17/10/2021

17/10/2021

Although flax seeds have been grown as a crop for years, only now, with health becoming a priority, have flaxseeds gained popularity.

Flaxseeds are full of nutritious elements and provide healthy fats, vitamins and energy. Including flaxseeds into a regular diet is one of the best ways to stave off numerous severe diseases like heart failure, hypertension, and obesity.

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Some of the Flaxseed Benefits for Skin and Hair
Omega 3 fatty acids have been proven to have innumerable health benefits, especially concerning heart health. These fatty acids are abundant in fish like mackerel, salmon, or sardines which are only consumed by non-vegetarians.

For vegetarians, the best bet of consuming a high volume of omega 3 fatty acids is flaxseeds. Almost all flaxseed benefits for skin can be traced to the existence of Omega 3 fatty acids.

The 10 best uses of flaxseeds for skin and hair are mentioned here,

Healthy Body, Healthy Skin
You are what you eat. Flaxseeds are chockful of nutrition. The anti-inflammatory properties of flax seeds help in reducing the issues caused by severe illnesses like diabetes, arthritis, asthma, and even heart problems. Only if the body is healthy internally, the skin will feel healthy and supple.

Glowing Skin
Flax seeds have a high concentration of Omega 3 fatty acids. These acids are good for the heart and reduce the chances of heart diseases from occurring. Flax seeds are the highest plant-based source of omega 3 fatty acids. These acids help in preventing the skin from getting dry.

Anti-Ageing Components
Flax seeds contain lignans and antioxidants that help in the prevention of fine lines and wrinkles on the face. Also, the fatty acids in flax seeds help in keeping the skin moisturised and smooth. The inherent quality of the flax seeds also helps in keeping the skin tight and lessen sagging with age.

Reduces Allergies
Boils or rashes, whenever they occur, are always uncomfortable. Flaxseeds help in keeping the cell membranes in the body healthy. The membranes aid the essential nutrients to circulate in the body and prevent the passage of harmful elements that cause rashes. Consuming flaxseeds regularly benefits the skin.

Acne-Deterrent
Flaxseeds can balance out the estrogen in the body, which helps in reducing the breakout of acne. Another cause of acne is the secretion of excess oils on the face. Sebum production is regulated by flaxseeds which prevent acne.

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Rejuvenating the Skin
Other than consuming flaxseeds, you can gain flaxseed benefits for your skin by incorporating it into face packs. A granular powder of flaxseed mixed into any liquid base can work as an excellent exfoliator and remove dead skin and blackheads from the face. Flax seeds help in tightening the pores in the face and prevents dirt from settling in.

Repairs Hair Damage
Vitamin E is essential for hair health. Many hair products in the market are enhanced with added vitamin E for minimising hair damage. Flaxseed benefits for skin and hair include preventing damage caused by free radicals in the air and strengthening the roots which reduce hair fall.

Prevents Dandruff
Flaxseed benefits for skin and hair do not stop at only preventing hair fall and damage. Many times, due to dry skin, the scalp falls victim to eczema and dandruff. The oils in flaxseeds help in keeping the moisture in the scalp and roots intact, preventing the formation of dandruff and hair dryness.

Managing Weight
Flaxseeds have a high proportion of healthy fats and proteins that fill you up without giving cause for snacking between meals. Obesity has been linked to many skin problems caused by the existence of excess fatty tissues in the body.

Healthy Teeth
Along with skin and hair, teeth also play a huge role in presenting a good appearance. Flaxseeds are nutritious with good amounts of calcium, magnesium, zinc and other minerals which are essential for healthy teeth. The granular particles of flaxseeds when chewed, also help in scrubbing the surface of the teeth of plaque and other germs.

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3 Quick DIYs for Flaxseeds Benefits for Skin and Hair
Other than consuming flaxseeds as part of the normal diet for health, they can also be used to create DIY solutions that will help in improving skin and hair health.

Here are 3 quick DIY recipes to get flaxseed benefits for skin and hair,

Pore-Tightening Gel
Mix flaxseed powder with water to form a gel. Apply the gel on face and problem areas and leave it to dry for least 15 minutes. Once it dries, wash it off with water and pat dry. The skin on your face will be tight and firm. The flaxseeds work in reducing the size of open pores on the face by reducing the secretion of excess oils.

Flaxseeds Hair Mask
Mix flaxseeds with warm coconut oil and apply on hair starting from the root to the tip. Also, use the oil on the scalp. Leave the oil in for at least 30 minutes before washing it off as usual. The coconut oil and flaxseeds mixture are perfect for maintaining moisture in the hair and preventing excessive hair loss.

Flaxseeds Hair Gel
Mix flaxseeds with water and boil it for a few minutes. Keep stirring till the water gets a gel-like consistency. Sieve the mixture and separate the seeds to use in any recipes. Store the flaxseed gel in an airtight container. Apply on hair regularly for healthy hair. The gel does not dry off and retains moisture in the hair.

Try out these DIY’s and see the flaxseed benefits on skin and hair. However, if you plan to include flaxseeds into your diet, consider consulting a licensed nutritionist to rule out any allergic reactions.
For our clients in uganda whatsup winnie +256772692891