My Nutrition

30/12/2025

Looking to Lose, Gain weight, improve your sports performance or just to be healthy. We have the place and community for you. Why not make 2026 the year of 2020fix.

Join us for our Grand Opening and let us help you.

26/12/2025

It becomes so simple
Once you “get it”

2 shakes a day (keep it simple)
1 lekker Colourful meal
Snack to hit protein goals only

Smashes your results FAST!

25/12/2025

Wishing you all a Merry Christmas filled with Love Joy and Happiness 🎄

22/12/2025

✅ Mini festive protein quiches with mushrooms & cheese

Ingredients (6-8 mini quiches)
• 4 c. Protein Preparation for Soup Herbalife Cooking
• 3 eggs
• 150 ml of milk (or vegetable drink)
• 100 g mushrooms (fresh or frozen)
• 60 g of grated cheese (emmental, county or light)
• Sel, poivre
• Nutmeg or herbs of Provence
• 1 c. at olive oil coffee

Preparation
1. Preheat the oven to 180°C.
2. Repeat the mushrooms in a pan with oil until water evaporates.
3. In a salad bowl, mixing :
• the eggs
• milk
• protein preparation
• salt, pepper, nutmeg/herbs
4. Add the mushrooms and cheese.
5. Pour into muffin molds (ideal silicone).
6. Bake for 20-25 minutes until golden brown.
7. Let it cool before it unmolds ✨

22/12/2025

Make 2026 the year for a healthy you. Save the date 📅

21/12/2025

21/12/2025

Club beach Park walk Melkbos every Saturday.

17/12/2025

Wohoo Sip and Sample 🎊🥳. What an incredible day at The Welleness Hub meeting and making friends.

Book your Free Wellness Evaluation and get a headstart to 2026 Healthier YOU.🌟

15/12/2025

Ho Ho Ho 🎄. Join us this tomorrow for a Christmas 🌟fun Sip and Sample at The Wellness Hub in Melkbos. Spot prizes will be given out throughout the morning and you could be one of our lucky winners. Diaries the date 📅 16 December @ 10am. See 👀you there

11/12/2025

Happy Thursday🎊. Club is taking shape and looking snazzy. Club Members and Wellness Evaluations underway. Book your Wellness Evaluation and lets welcome you into Club.🍾

10/12/2025

Calling all Clubbers. We have moved to the Wellness Hub in Melkbos behind Mira Mar Centre, cnr 6th Ave and Beach road, Melkbos.

Can not wait to show you our new club. DM me and Book your FREE Wellness Evaluation and I will show you around.