Suzani Steyn Physiotherapy

16/11/2025

What is Orthopaedic Manipulation?

A hands-on technique where quick, controlled movement is applied to a stiff or restricted joint. This helps restore normal movement, reduce pain, and improve how the joint functions.

What it helps with:

✅ Neck or back stiffness
✅ Joint pain or reduced movement
✅ Spinal or rib joint restrictions
✅ Headaches linked to neck tightness

When is it used?

Orthopaedic manipulation is used when a joint isn’t moving as well as it should. It’s often paired with exercises and other hands-on treatments to help you move more easily and improve alignment.

14/11/2025

Did you know that over 500 million people worldwide are living with diabetes, and nearly 50% of diabetes is undiagnosed?

Today is a reminder to learn the signs, look after ourselves, and support each other, because our health really is something we can never take for granted.

Things you can start doing today to help prevent diabetes:

1️⃣ Move your body, even a short walk counts.
2️⃣ Choose whole, balanced foods.
3️⃣ Don’t skip your health checks.
4️⃣ Prioritise rest and manage stress where you can.
5️⃣ Find an “active” buddy or community, sharing the journey makes healthy habits easier.

Let’s keep raising awareness and showing kindness to everyone living with diabetes 🩵

10/11/2025

09/11/2025

What is Strapping?

Special adhesive tape is applied to specific areas of the skin to support joints and muscles. It protects injured areas, reduces strain, and improves movement during recovery.

What it helps with:

✅ Sports injuries and sprains
✅ Joint instability
✅ Muscle strains
✅ Preventing injury during activity

When is it used?

Strapping is often used alongside exercise therapy and rehabilitation to provide extra support while you heal and return safely to your usual activities.

06/11/2025

What is Dry Needling?

Very fine needles are inserted into trigger points - the tight or knotted areas within a muscle - to release tension, improve movement, and reduce discomfort.

What it helps with:

✅ Muscle tightness or spasms
✅ Sports injuries
✅ Neck, back, or shoulder pain
✅ Headaches related to muscle tension

When is it used?

Often combined with exercises and hands-on therapy, dry needling forms part of your physiotherapy plan to help you recover faster and move more freely.

02/11/2025

A little reminder that your mindset is your strongest muscle 💥

Start this week by believing in your body and your goals!

Every step, stretch, or session counts, so keep showing up for YOU 👏

29/10/2025

Pilates is the perfect low-impact exercise to help you build core strength, improve flexibility, and boost your balance and posture 🧘‍♀️💫

We offer a range of classes to suit your goals:

- Private Pilates Sessions: One-on-one guidance and exercises designed just for you. Ideal if you’re recovering from an injury or want focused attention.

- Group Pilates Classes: Move, stretch, and laugh together in a fun, supportive environment that welcomes all fitness levels.

- Mat Pilates Classes: Strengthen, tone, and improve your alignment using your own body weight and small props.

Come move with us, you’ll feel stronger and more energised after every session! 🤸‍♀️

26/10/2025

Get in touch with our team to book your appointment in Swellendam or Struisbaai 📞

22/10/2025

With years of experience in physiotherapy and fitness, our team brings skill, passion, and genuine care to every session.

We create personalised treatment plans tailored to your needs and goals, helping you move and live better 💪

19/10/2025

Movement is a celebration of what your body CAN do 🧘‍♀️🏃🚴

No matter how you’re moving your body this week, move for energy, strength, joy, and appreciation for all that your body is capable of.

15/10/2025

Did you know rebounding strengthens your bones? 🦴

Each bounce on the mini trampoline sends a gentle impact through your body, stimulating your bones to rebuild and grow stronger over time. It’s fun, joint-friendly, and perfect for all ages!

Want to join a rebounding class? 👣 Contact our Swellendam practice!

12/10/2025

Staying active safely is one of the best ways to manage and relieve arthritis symptoms.

In physiotherapy, treatment can include:

- Gentle joint mobilisation to improve movement
- Soft tissue release to ease tension around sore joints
- Taping or bracing to support weaker joints
- Tailored strengthening and stretching exercises
- Guidance on pacing, posture, and managing flare-ups

We’ll guide you step by step, with care, patience, and a treatment plan that fits your needs 💙