Suzani Steyn Physiotherapy

19/02/2026

A cervicogenic headache begins in your neck (cervical spine) but causes pain in your head 🤯

⚡What triggers it?
• Tight neck joints & muscles
• Sprained neck muscles
• Whiplash or past neck injury
• Pinched nerve
• Arthritis
• Slipped disc

💆Physiotherapy can help by:
✅ Improving neck joint mobility
✅ Strengthening deep neck muscles
✅ Correcting posture
✅ Reducing muscle tension
✅ Movement re-education

14/02/2026

Happy Valentine's Day!
Lets share a little extra love today 💕

10/02/2026

Move your body to heal your body 🌟

From your heart to your spine, here’s how exercising benefits different parts of your body 🧘‍♂️🏃‍♀️🏊

04/02/2026

Feeling stiff at your desk? Stretch it out with these 3 simple moves 💪

1️⃣ Chest Opener: Clasp your hands behind your back, gently lift your chest, and squeeze your shoulder blades together. Hold 20-30 seconds.

2️⃣ Seated Twist: Sit tall and gently twist your upper body to one side, keeping your shoulders relaxed. Hold for 10 seconds, then switch sides.

3️⃣ Hip Stretch: Step one foot forward, keep your chest tall, and gently lean into your hips. Hold 20-30 seconds on each side.

If you’re struggling with stiffness or pain that doesn’t go away, don’t hesitate to book a physiotherapy consultation with us.

31/01/2026

Progress looks different for everyone 📈🌟

Let’s embrace February with fresh energy and celebrate every step forward, no matter how big or small.

30/01/2026

Our Swellendam and Struisbaai practices offer top-of-the-range equipment to ensure you receive exceptional care in a welcoming space 💙

Our services include:

✅ Pain management
✅ Rehabilitation
✅ Stroke management
✅ Injury prevention
✅ Pilates

29/01/2026

Who should try pilates? 🧘‍♀️

Pilates really is for everyone and can benefit you in many ways:

• Build strong core muscles
• Improve flexibility, balance, and posture
• Move with more control and less tension
• Support injury recovery and prevent future pain
• Feel stronger and more energised

Join our pilates classes and become the best version of yourself this year! ✨

📞082 578 7436

25/01/2026

Movement is one of the best tools to shake off stress and lift your mood.

Let's start moving for our minds and not just our bodies 🧠🌟

21/01/2026

Reintroducing movement into your routine shouldn’t be about pressure. Begin where you are and your body and mind will remember why moving feels so good 🚶‍♀️🚴

Try this:

• Start with 15-30 minutes
• Move every second day
• Choose something you enjoy (walk, run, cycle, Pilates)
• Keep the pace easy
• Focus on how you feel, not how far or fast you go

And remember, consistency is always better than perfection 💪

20/01/2026

13/01/2026

Good luck to everyone starting or heading back to school ✏️🎒

Dream big, believe in yourself, and have fun! 🌟

12/01/2026

Ready to leave bad desk posture in 2025? 💻

Try these easy tips:

1️⃣ Sit all the way back in your chair and let the backrest support you.

2️⃣ Keep your screen at eye level and avoid looking down at your laptop.

3️⃣ Keep your feet flat on the floor, no tiptoes or crossed legs.

4️⃣ Relax those shoulders!

5️⃣ Stand up, stretch, and walk around every 30-60 minutes.

Here’s to healthier desk habits in 2026! 🙌