Tops To Toes - Yoga for Children

10/01/2017

Tops To Toes
Yoga for Children
Class times:
Age 6 to 15: Thursday 3-4pm or 4-5pm
Toddler Class (age 2½-5): Monday 13h00 – 13h45 (this class runs for 30-45min)
Fees: R200.00 per month/R160.00 for toddlers
Contact: Lindsay on 079 495 9830
Class numbers are limited, please book to secure your child’s place

22/11/2016

Today I rise. How empowering, respect to all the wonderful woman I know.

Thank you ALL for your loving support of our video. Thank you for all your emails, comments and encouragement! Please join this movement on www.femmeQ.org With…

16/11/2016

Believe it and you will become it....... A little reminder for all of us. Adults need to practice it..... So kids can learn from example.

11/10/2016

Yoga is for everyone and has so many positive effects!

A maximum security jail in Cape Town is following India’s lead to offer yoga and mindfulness classes to inmates, reports Bhekisisa

24/09/2016

19/09/2016

So true. We need to teach children that trying their best IS good enough!

16/09/2016

Yes please!! More yoga in schools.

16/09/2016

A bit of fun for a Friday!!

Classic Green Army Figures Practicing Yoga Instead Of Holding Guns – by Dan Abramson SHARE Facebook Twitter tweet Craig Davies for Art-Sheep If something is a total opposite to war, that is the practice of yoga. Concentrating or relaxing your muscles and mind in order to release tension, is somethin...

16/09/2016

Yes! The mindful moment room is a such a constructive place!!

What if elementary school kids began each day with a mindfulness breathing exercise, had the option of taking yoga classes, and were sent to a relaxing room to chill and re-center themselves instead of going to the principal? While this scenario seems like it would likely occur in a progressive ...

01/09/2016

What a useful picture. Makes teaching names of bones so much more tactile.

26/08/2016

It was wonderful to listen to the kids I teach talking. Discussing how everyone is special and we all have different strong points so we don't need to compete.

29/04/2016

So many great benefits!