Helping Hands Occupational Therapy

20/02/2026

💛 Understanding the Sizes of Anxiety 💛

At Helping Hands Occupational Therapy, we teach that anxiety comes in different sizes — and that’s okay.

🟢 Small anxiety: little worries we can handle with quick calming tools.
🟡 Medium anxiety: bigger feelings that need extra support.
🔴 Big anxiety: overwhelming moments when we need comfort and guidance.

Recognizing the size of our feelings helps us choose the right strategies to feel safe and in control. 💕
We’re here to help every step of the way. 👋😊

Contact Tarryn for more info: 064 882 6532

18/02/2026

Getting help is good. It's a key part of the journey. 🌿

Helping Hands Occupational Therapy is here to provide the compassionate support and expert care you need to thrive.

📞 Contact Tarryn for more info: 064 882 6532

18/02/2026

Spread the word

💚 We’re Hiring – Locum Occupational Therapist 💚

Helping Hands Occupational Therapy is looking for a passionate and experienced Locum OT to join our supportive team in Parklands, Cape Town.

If you are registered with the HPCSA, have at least 2 years’ experience, and love working with both children and adults — we would love to hear from you.

✨ Areas of practice:
• Paediatrics
• Adult Mental Health

We offer a nurturing work environment, a meaningful and varied caseload, and the opportunity to truly make a difference in the lives of others.

📞 To apply or enquire: 066 478 0202

Join a team where your hands help hearts heal. 🤍

16/02/2026

💚 We’re Hiring – Locum Occupational Therapist 💚

Helping Hands Occupational Therapy is looking for a passionate and experienced Locum OT to join our supportive team in Parklands, Cape Town.

If you are registered with the HPCSA, have at least 2 years’ experience, and love working with both children and adults — we would love to hear from you.

✨ Areas of practice:
• Paediatrics
• Adult Mental Health

We offer a nurturing work environment, a meaningful and varied caseload, and the opportunity to truly make a difference in the lives of others.

📞 To apply or enquire: 066 478 0202

Join a team where your hands help hearts heal. 🤍

12/02/2026

🌿 Helping Hands Occupational Therapy 🌿

At Helping Hands Occupational Therapy, care goes beyond treatment — it’s about empowering lives. 💚
We provide compassionate developmental and behavioural support for children, as well as mental health support for adults, helping every individual grow, heal, and thrive at their own pace.

With professional guidance, a gentle approach, and a heart for people, we’re here to support your journey every step of the way.

📩 Contact: tarrynhelps@gmail.com
📱 WhatsApp: 064 882 6532

Because every hand deserves support. 🤝

09/02/2026

At Helping Hands Occupational Therapy, we support more than just daily tasks — we support mental wellbeing, emotional regulation, and meaningful living 🧠💛

Occupational therapy plays a vital role in mental health by helping individuals manage stress, anxiety, burnout, depression, trauma, and life transitions. We work alongside clients to build coping strategies, restore routines, improve self-confidence, and reconnect with activities that bring purpose and balance.

Mental health challenges can make everyday life feel overwhelming. OT helps break things down into manageable steps — supporting motivation, emotional resilience, sensory regulation, and healthier habits that support overall wellbeing.

You don’t have to navigate it alone. Healing happens through understanding, structure, and compassionate support — and that’s where Helping Hands Occupational Therapy comes in 🤍

Because mental health matters — every single day.

Tarryn Jonathan Tarryn Jonathan attained her degree in Occupational Therapy from the University of Stellenbosch in the year 2008.She has a great passion for helping others, but a keen interest in general childhood development and adult mental health. She also gained some experience in working with n...

04/02/2026

🌟 How Does Occupational Therapy Help Kids? 🌟

OT helps children build the skills they need for everyday life — from holding a pencil and getting dressed, to playing with friends and focusing in school. Whether it’s improving motor skills, boosting confidence, or supporting sensory needs, occupational therapy meets kids where they are and helps them grow. 🌱✨

Let us help: 064 882 6532

31/01/2026

🌟 Unlock Your Child’s Potential with OT! 🌟

Think of Occupational Therapy as a fun, skill-building program that helps your child succeed in everyday life. No labels, just empowering their unique abilities.

Like the sun and moon, every child shines in their own time. 🌈

📞 Contact Tarryn: 064 882 6532

✨ We’d love to help!

30/01/2026

Helping Hands OT: Empowering Every Age Through Occupational Therapy.

Looking for an occupational therapist who genuinely supports both adults and children? At Helping Hands OT, our mission is to help you and your loved ones flourish, achieve your goals, and truly live life to the fullest.

📞 Let's chat! Reach us at 064 882 6532 to start your journey.

30/01/2026

Occupational therapy services to support the entire family unit. Developmental stimulation is available for children, and mental health support services are available to adults.

Contact Tarryn for more info: 064 882 6532

23/01/2026

🧠✨ Why Occupational Therapy Works – Especially for Mental Health ✨🧠

At Helping Hands Occupational Therapy, we know that mental health isn’t just about how you feel — it’s about how you function in everyday life 🤍

Occupational therapy helps by:

🌱 Building healthy routines and structure
🧩 Improving emotional regulation and coping skills
💬 Supporting anxiety, depression, burnout, and stress
🛠 Teaching practical tools to manage daily tasks with confidence
💛 Helping you reconnect with purpose, balance, and independence

We focus on real-life strategies that make day-to-day living feel more manageable — because small changes can lead to powerful growth.

🌿 Contact us today to find out how we can help!
064 882 6532

22/01/2026

🤝🌟 Helping Hands Occupational Therapy is making a difference! 🌟🤝

At Helping Hands, we believe in empowering individuals to overcome obstacles and thrive in their daily lives.

We are here to support you or your loved ones on the journey to achieving greater independence and well-being.

✨ Discover the transformative power of occupational therapy:
🔹 Enhance fine motor skills and coordination
🔹 Improve cognitive abilities and memory
🔹 Foster sensory integration and self-regulation
🔹 Develop independent living skills

🌼 Whether you're seeking assistance for yourself or a loved one, we're here to provide personalized, compassionate care tailored to your unique needs. Together, we can unlock new possibilities and embrace a brighter future.

✨ Reach out to Helping Hands Occupational Therapy today and let's embark on this incredible journey together! 🌈

Contact us today: 064 882 6532