Helping Hands Occupational Therapy

23/01/2026

🧠✨ Why Occupational Therapy Works – Especially for Mental Health ✨🧠

At Helping Hands Occupational Therapy, we know that mental health isn’t just about how you feel — it’s about how you function in everyday life 🤍

Occupational therapy helps by:

🌱 Building healthy routines and structure
🧩 Improving emotional regulation and coping skills
💬 Supporting anxiety, depression, burnout, and stress
🛠 Teaching practical tools to manage daily tasks with confidence
💛 Helping you reconnect with purpose, balance, and independence

We focus on real-life strategies that make day-to-day living feel more manageable — because small changes can lead to powerful growth.

🌿 Contact us today to find out how we can help!
064 882 6532

22/01/2026

🤝🌟 Helping Hands Occupational Therapy is making a difference! 🌟🤝

At Helping Hands, we believe in empowering individuals to overcome obstacles and thrive in their daily lives.

We are here to support you or your loved ones on the journey to achieving greater independence and well-being.

✨ Discover the transformative power of occupational therapy:
🔹 Enhance fine motor skills and coordination
🔹 Improve cognitive abilities and memory
🔹 Foster sensory integration and self-regulation
🔹 Develop independent living skills

🌼 Whether you're seeking assistance for yourself or a loved one, we're here to provide personalized, compassionate care tailored to your unique needs. Together, we can unlock new possibilities and embrace a brighter future.

✨ Reach out to Helping Hands Occupational Therapy today and let's embark on this incredible journey together! 🌈

Contact us today: 064 882 6532

19/01/2026

🌿 Helping You Live, Learn & Thrive! 🌿

At Helping Hands Occupational Therapy, we believe every small step counts — whether it’s improving focus, building confidence, or mastering everyday tasks. 💪✨

Our goal is to support children and adults in reaching their full potential through compassionate, hands-on care. 💙

Because with the right support, progress is always possible. 🌈

📞 Contact us today to find out how we can help!

+27 64 882 6532

16/01/2026

🌟 Step Into a More Independent Future 🌟

🏥 Are you or a loved one looking for professional support on the road to recovery and independence? Helping Hands Occupational Therapy is here to guide and support you every step of the way.

💙 With expert care tailored to your unique needs, we help you build skills, confidence, and independence for everyday life.

📞 Contact us today to book a consultation and begin your journey toward a brighter, more fulfilling future.

📱 Tarryn Jonathan: 064 882 6532

15/01/2026

🌟 Find Balance with Occupational Therapy 🌟

Did you know that engaging in meaningful activities can ease stress and enhance your overall well-being? 💼🧘‍♀️ Occupational therapy supports you with practical tools—from relaxation strategies to effective time management—helping you feel more balanced in everyday life. 🌈

💪 Start your journey toward a calmer, healthier you today!

📞 Contact Tarryn: 064 882 6532

14/01/2026

Adult Mental Health & Occupational Therapy

Occupational therapists (OTs) help adults with mental health challenges improve daily functioning, routines, and overall well-being.

They support individuals with building healthy routines, setting meaningful goals, developing coping and social skills, managing work and daily tasks, and engaging in leisure and self-care activities. OTs also assist with time management, adapting environments, supporting medication routines, and encouraging community participation.

By working alongside other professionals and focusing on each person’s strengths and needs, OTs promote recovery, independence, and a better quality of life.

13/01/2026

How will an OT help my child?

An occupational therapist (OT) can play a crucial role in supporting your child's development by addressing various aspects of their physical, cognitive, sensory, and emotional well-being.

Occupational therapists work with children to help them develop the skills necessary for everyday activities and to participate fully in their environments.

Contact us: 064 882 6532 & tarrynhelps@gmail.com

Tarryn Jonathan Tarryn Jonathan attained her degree in Occupational Therapy from the University of Stellenbosch in the year 2008.She has a great passion for helping others, but a keen interest in general childhood development and adult mental health. She also gained some experience in working with n...

12/01/2026

Helping Hands Occupational Therapy is committed to enabling you and your dear ones to lead your fullest lives. 👐💪

Our devoted therapist is available to offer individualized care and assistance for individuals of all age groups.

Contact Tarryn for more info: 064 882 6532

08/01/2026

🌱 Gentle Support. Real Progress. Meaningful Change. 🌱

At Helping Hands Occupational Therapy, we believe every person deserves to feel capable, supported, and understood — no matter their age or stage of life.

You don’t have to do this alone. We’re here to listen, guide, and support you toward a more empowered, independent life 🤍

📞 Take the first step today
Call 064 882 6532 to start your journey with Helping Hands OT.

07/01/2026

Helping Hands OT – Supporting Every Age, Every Step of the Way.

Searching for an occupational therapist who truly cares for both children and adults? At Helping Hands OT, we’re dedicated to helping you and your loved ones grow, reach meaningful goals, and live life with confidence and independence.

📞 Let’s connect! Call 064 882 6532 to begin your journey.

05/01/2026

✨ It’s 2026 — and it’s time. ✨

Time to reset.
Time to rebuild.
Time to put function, wellbeing, and independence first.

At Helping Hands Occupational Therapy, we don’t believe in quick fixes — we believe in meaningful progress. Occupational Therapy is about helping individuals of all ages navigate daily life with confidence, purpose, and dignity.

Whether it’s emotional regulation, sensory support, life skills, mental health, or everyday functioning — OT meets you where you are and helps you move forward.

Tarryn Jonathan: 064 882 6532