West Coast Physio

28/01/2026

Rest can help pain settle, but it rarely solves the root cause.

Many injuries happen when LOAD exceeds CAPACITY.
If capacity isn’t rebuilt, symptoms often return when activity resumes.

Swipe through to understand why rest is only one part of recovery, and what actually helps you move forward.

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15/01/2026

Behind every treatment session is a team that meets, learns and reflects together.

Our regular team meetings help us stay aligned clinically and in our shared purpose of helping people participate fully in their life roles and doing what they love! 🩶

Because consistent, intentional care starts with a connected team.

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13/01/2026

Why do injuries happen? 🤔

It often comes down to LOAD vs CAPACITY.

Swipe through to learn more and see how understanding this concept can help you stay active and do what you 🩶.

Watch the full explanation here 👉 https://youtu.be/H1rp_v4Dr3g

08/01/2026

Say hello to Luzanne Snyman!
We are pleased to welcome her to the West Coast Physio team at our Table View practice and Blaauwberg Netcare Hospital.

We look for ward to the care, professionalism, and support she brings as she helps our patients stay active and do what they love.

24/12/2025

18/12/2025

Nothing we love more than happy patients 💙

Thank you for the amazing feedback — we appreciate you!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

04/12/2025

Year-end fun with the West Coast Physio team!

Breakfast, laughs, and rose picking to wrap up the year in bloom 🌹

27/11/2025

, as you embark on a new journey, we want you to know how much you will be missed here at West Coast Physio!

Your dedication, kindness, and positive spirit have made a lasting impact on our team and the lives of our clients. Thank you for your hard work and the joy you brought to our days.

Wishing you all the success and happiness in your future endeavors. Keep shining bright! 💫

Good luck and farewell 💚

24/11/2025

Kitesurfing & Your Body - Move Well, Recover Well

Kitesurfing is an exciting, powerful sport, and sometimes the body needs a bit of extra care after a harder landing or long session. Here’s a simple, reassuring guide.

If you do feel a sudden ni**le or tweak:
Here’s a simple, calm approach you can follow:
1. Ease off briefly
Give the area a chance to settle by reducing the intensity or taking a short break.
2. Gentle movement
Slow, comfortable range-of-motion usually helps more than complete rest.
Think: ankle circles, easy shoulder rolls, light walking.
3. Keep an eye on it for 24–48 hours

Most mild strains settle with simple movement and relative rest.

When to see a physio:
• If the discomfort isn’t improving
• If you’re unsure which movements feel helpful
• If you want a clear plan to return to kiting confidently

Physiotherapy can help with:
• Calming irritated tissues
• Restoring strength and control
• Improving movement efficiency
• Creating a safe, sport-specific return plan

Your body is adaptable and resilient. With the right support, most kitesurfing ni**les recover well, and you can get back to doing what you love.

If you want guidance on recovery or prevention, we’re here to help!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

20/11/2025

Welcome, Welkom, Benvenuta

Welcome to South Africa, athletes of the 2025 Red Bull King of the Air. 🇿🇦

Wishing you epic wind, big air and an unforgettable tournament on our West Coast! 🏄‍♂️

18/11/2025

Kitesurfers!

Here are 3 simple no-equipment exercises to keep you strong and injury-free:

• Single-Leg Balance + Reach – better control & stability
• Side Plank – stronger, steadier core
• T-Spine Rotations – improved mobility, less back strain

Do these a few times a week and feel the difference in every session.

Move well. Surf strong. 🌊💪