West Coast Physio

30/04/2026

We are always striving to stay on top of the latest innovations in Healthcare. Today some of our team were able to attend a lunchtime lecture by Dr Peter Smith at Milnerton Mediclinic who spoke to us about arthroscopic hip surgery and rehab.

27/04/2026

23/04/2026

Part of delivering the highest quality service to our patients is finding the right people to partner with! Lezanne Bezuidenhoud from .software.studio has been invaluable in training and supporting us in the use of Dubini, our booking and invoicing system. And some exciting new upgrades are on the horizon. So watch this space! We continue to strive to give you our best not only in the treatment room but also in the admin space!

21/04/2026

Not all running shoes are created equal, and more importantly, they’re not all made for the same runner.

Before you buy your next pair, there are a few things worth knowing about your own body first…
Heel drop, cushioning, and support all change how load moves through your feet, knees, and hips.

The goal isn’t to find the “best” shoe. It’s to find the right one for you.

If you’re dealing with recurring niggles or returning to running after injury, getting the right advice before you buy can make a real difference.

👟 Save this before your next shoe shop.

17/04/2026

Enjoying a special time of learning and connecting with physios from across the globe today at the Ifompt africa symposium!

15/04/2026

Road or trail… Which one actually wins?

Both have real benefits. Road running works well for structure, pacing, and performance goals.
Trail running introduces variability, challenges your stability, and reduces repetitive load on the body.

For most runners, the best approach is a combination of both.

If you’re dealing with niggles, recurring injuries, or just unsure what your body needs right now - that’s exactly what we’re here for.
🏃🏃‍♀️🏃‍♂️

13/04/2026

First Two Oceans Half in the books for Claire & Cara 🏃‍♀️

What a day! Perfect conditions, beautiful views, and an unforgettable experience from start to finish.

So inspired by every single runner out there - the energy, the grit, the vibe… just incredible.
🩶🩶🩶

10/04/2026

At West Coast Physio we value Evidence-Based Practice (EBP) 👐

This means your care is guided by the best available research, our clinical expertise, and what matters most to you.

We don’t believe in one-size-fits-all treatment.
Instead, we combine science with experience and involve you in every decision, because the best outcomes happen through shared decision making.

✔️ Up-to-date, research-informed care
✔️ Individualised treatment plans
✔️ Your goals and preferences at the centre

Because you deserve care that is not only effective, but meaningful to you.

02/04/2026

Wishing you a blessed Easter 🌿

As we reflect on the hope and new life we have through Christ, may this season be a reminder of His grace, love, and faithfulness.

“He is not here; He has risen, just as He said.” Matthew 28:6

26/03/2026

What a great experience at ! Such a beautiful space with a stunning, calming vibe 🤍

And a good reminder of how good it feels to move.
We loved the session and would definitely encourage you to give it a try!

Thank you to the team at for an excellent class.

25/03/2026

Strength training isn’t just for the gym, it plays an important role in how you ride.
💪Building strength can help improve power, support endurance, and make movement feel more efficient on the bike.
💪Keep it simple, stay consistent, and progress gradually.

For more guidance on building sustainable strength alongside your cycling, read our latest blog:
👉 https://westcoastphysio.co.za/cycling-injury-prevention-in-cape-town-technique-strength-safe-return-to-riding/