West Coast Physio

12/03/2026

Physiotherapy is about progress, not perfection.

While range of motion and strength are important, they’re only part of the picture.

What truly matters is helping people return to the activities that give their lives meaning...
Whether that’s walking independently, getting back to work, or doing the things they love. 🩶🩶🩶

Every step forward counts.

09/03/2026

Improving your cycling technique isn’t just about speed…
It’s also about efficiency and reducing unnecessary strain on your body.

Small adjustments to pedalling, cadence, posture, and training progression can make a big difference to both performance and injury prevention.

Swipe through for a few practical tips to help you ride more comfortably and confidently.

05/03/2026

Success looks different to everyone…

Over the past seven Monday mornings, we checked in with each member of our team, taking a walk while reflecting on some questions:

We asked the team what success means to them in physiotherapy, in health, and in life?

Their answers say a lot about who we are and how we show up for our patients every day.
👉Swipe to see some of their reflections.

01/03/2026

As we conclude Heart Health Month 🩶, it is important to highlight that cardiovascular disease in women remains under-recognised, despite being the leading global cause of mortality.

Presentation, risk factors, and disease patterns differ from men.
This requires informed clinical awareness and individualised prevention strategies.

From a physiotherapy perspective:
- structured aerobic training, resistance exercise and appropriate progression are powerful tools in primary prevention.

Cardiovascular and musculoskeletal health are interconnected, and exercise prescription should reflect that.

Exercise is not simply fitness.
It is vascular medicine when applied appropriately.

If you would like guidance on safe, individualised cardiovascular training, we are here to assist 👐

12/02/2026

Keeping up with the trends… so yes, we made a comic version of the team. 🎨🌊

At West Coast Physio, we combine evidence-based care, hands-on treatment, and movement that matters. All with a smile.
From rehab to performance, we’ve got your back (and knees, shoulders, and everything in between 😉).

Same team. Same standards. Just slightly more animated this week.

09/02/2026

Injury doesn’t mean your HEART HEALTH has to pause.

With the right guidance, movement can be adapted to support recovery and cardiovascular fitness - safely and sustainably.

Swipe through to learn how heart health and rehabilitation can work together.

🩶🤍🩶

06/02/2026

28/01/2026

Rest can help pain settle, but it rarely solves the root cause.

Many injuries happen when LOAD exceeds CAPACITY.
If capacity isn’t rebuilt, symptoms often return when activity resumes.

Swipe through to understand why rest is only one part of recovery, and what actually helps you move forward.

👐👐👐

15/01/2026

Behind every treatment session is a team that meets, learns and reflects together.

Our regular team meetings help us stay aligned clinically and in our shared purpose of helping people participate fully in their life roles and doing what they love! 🩶

Because consistent, intentional care starts with a connected team.

👐👐👐

13/01/2026

Why do injuries happen? 🤔

It often comes down to LOAD vs CAPACITY.

Swipe through to learn more and see how understanding this concept can help you stay active and do what you 🩶.

Watch the full explanation here 👉 https://youtu.be/H1rp_v4Dr3g

08/01/2026

Say hello to Luzanne Snyman!
We are pleased to welcome her to the West Coast Physio team at our Table View practice and Blaauwberg Netcare Hospital.

We look for ward to the care, professionalism, and support she brings as she helps our patients stay active and do what they love.

04/12/2025

Year-end fun with the West Coast Physio team!

Breakfast, laughs, and rose picking to wrap up the year in bloom 🌹