West Coast Physio

West Coast Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from West Coast Physio, Physical therapist, 13 Pentz Drive, Table View.

Tableview | 13 Pentz Drive
Melkbosstrand | 16 6th Avenue
Sunningdale | Virgin Active, Table Bay Mall ***No membership required
Yzerfontein | Ceal Island Medical Centre

Nothing we love more than happy patients 💙 Thank you for the amazing feedback — we appreciate you!📍 Melkbos | Sunningale...
18/12/2025

Nothing we love more than happy patients 💙

Thank you for the amazing feedback — we appreciate you!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

This December, I’m choosing quiet moments, gentle days and a softer pace.Here’s to recouping before the new year begins....
18/12/2025

This December, I’m choosing quiet moments, gentle days and a softer pace.

Here’s to recouping before the new year begins. ✨

Sometimes the best therapy is… RESTYour body heals when you slow down. 🌿Today’s reminder from West Coast Physio📍 Melkbos...
08/12/2025

Sometimes the best therapy is… REST

Your body heals when you slow down. 🌿

Today’s reminder from West Coast Physio

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

Year-end fun with the West Coast Physio team!Breakfast, laughs, and rose picking to wrap up the year in bloom 🌹
04/12/2025

Year-end fun with the West Coast Physio team!

Breakfast, laughs, and rose picking to wrap up the year in bloom 🌹

This season, give your body the gift of rest, recoup & recovery!Whether you’re healing from an injury, easing muscle ten...
01/12/2025

This season, give your body the gift of rest, recoup & recovery!

Whether you’re healing from an injury, easing muscle tension, or simply taking time to reset — we’re here to support your wellness journey. 🤍

, as you embark on a new journey, we want you to know how much you will be missed here at West Coast Physio! Your dedica...
27/11/2025

, as you embark on a new journey, we want you to know how much you will be missed here at West Coast Physio!

Your dedication, kindness, and positive spirit have made a lasting impact on our team and the lives of our clients. Thank you for your hard work and the joy you brought to our days.

Wishing you all the success and happiness in your future endeavors. Keep shining bright! 💫

Good luck and farewell 💚

Kitesurfing & Your Body - Move Well, Recover WellKitesurfing is an exciting, powerful sport, and sometimes the body need...
24/11/2025

Kitesurfing & Your Body - Move Well, Recover Well

Kitesurfing is an exciting, powerful sport, and sometimes the body needs a bit of extra care after a harder landing or long session. Here’s a simple, reassuring guide.

If you do feel a sudden ni**le or tweak:
Here’s a simple, calm approach you can follow:
1. Ease off briefly
Give the area a chance to settle by reducing the intensity or taking a short break.
2. Gentle movement
Slow, comfortable range-of-motion usually helps more than complete rest.
Think: ankle circles, easy shoulder rolls, light walking.
3. Keep an eye on it for 24–48 hours

Most mild strains settle with simple movement and relative rest.

When to see a physio:
• If the discomfort isn’t improving
• If you’re unsure which movements feel helpful
• If you want a clear plan to return to kiting confidently

Physiotherapy can help with:
• Calming irritated tissues
• Restoring strength and control
• Improving movement efficiency
• Creating a safe, sport-specific return plan

Your body is adaptable and resilient. With the right support, most kitesurfing ni**les recover well, and you can get back to doing what you love.

If you want guidance on recovery or prevention, we’re here to help!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

Welcome, Welkom, Benvenuta Welcome to South Africa, athletes of the 2025 Red Bull King of the Air. 🇿🇦Wishing you epic w...
20/11/2025

Welcome, Welkom, Benvenuta

Welcome to South Africa, athletes of the 2025 Red Bull King of the Air. 🇿🇦

Wishing you epic wind, big air and an unforgettable tournament on our West Coast! 🏄‍♂️

Kitesurfers!Here are 3 simple no-equipment exercises to keep you strong and injury-free:• Single-Leg Balance + Reach – b...
18/11/2025

Kitesurfers!

Here are 3 simple no-equipment exercises to keep you strong and injury-free:

• Single-Leg Balance + Reach – better control & stability
• Side Plank – stronger, steadier core
• T-Spine Rotations – improved mobility, less back strain

Do these a few times a week and feel the difference in every session.

Move well. Surf strong. 🌊💪

Team surf session!We love our area, our ocean, and staying active. 🌊 From injury prevention to conditioning and everythi...
13/11/2025

Team surf session!

We love our area, our ocean, and staying active. 🌊

From injury prevention to conditioning and everything in-between, we’ve got you covered!

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

12/11/2025

Surf’s up 🏄‍♀️

Get your body wave-ready and warm up before you hit the water for stronger paddles and smoother pop-ups.

Try these 3 quick moves:

• Arm Circles
• Hip Rotations
• Plank to get the core engaged

Move smart. Surf strong. Ride happy.

📍 Melkbos | Sunningale | Table View | Yzerfontein
📞+27 71 411 0023
🌐 westcoastphysio.co.za

Address

13 Pentz Drive
Table View
7441

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Website

Alerts

Be the first to know and let us send you an email when West Coast Physio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to West Coast Physio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Loving what we do

At West Coast Physio we are passionate about people. We love doing what we do and always strive to do our best. Our clients are not just a number, we take pride in treating each person as an individual and tailor making solutions based on accurate assessment and holistic treatment.

Having over 25 years combined experience in out-patient physiotherapy, we combine our strengths to offer the highest quality care and evidence based practice. We are committed to life-long learning and believe in staying abreast of the latest research in our field.

Come in for a consultation and experience the difference.