West Coast Chiropractic Centre

04/12/2025

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

17/11/2025

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

17/11/2025

10/11/2025

High heels may look stylish, but they can take a toll on your back, hips, and knees!

Contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

29/04/2025

Life is full of stress, from work to family and daily pressures, but did you know stress affects your spine and nervous system?
Tension builds up in your muscles, leading to headaches, back pain, and fatigue.

Chiropractic care can help:
- Reduce muscle tension and improve mobility
- Restore balance to your nervous system
- Promote relaxation and better sleep
- Support overall mental and physical well-being

Don’t let stress control your health. Visit your CASA-registered chiropractor today and feel the difference!

Find a trusted CASA chiropractor near you: https://membership.chiropractic.co.za/Public

13/01/2025

Sitting for long hours? Back pain getting you down? Proper posture starts with your working environment!

Protect your back by ensuring you check off these items:
* Screen at eye level.
* Feet flat on the ground or a footrest.
* Chair supports your lower back.
* Keyboard and mouse at elbow height.

Book an appointment with your CASA-registered chiropractor for more helpful ergonomic tips: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

15/10/2024

National Nutrition Week + Chiropractic Care = A Healthier You!

This week, let’s shine a light on the power of Vitamin D!

Vitamin D isn’t just about strong bones—it’s essential for your spinal health too.

Adequate levels of this sunshine vitamin reduce inflammation, and help maintain proper muscle function, all of which are crucial for effective chiropractic care.

Tip of the Week: Boost your Vitamin D by soaking up some sunlight, adding fatty fish like salmon to your diet, or considering a high-quality supplement.

Chiropractor’s Insight: When your body has the nutrients it needs, including Vitamin D, your adjustments can be more effective, and your body can heal faster.

Let’s take a step closer to optimal health every day this National Nutrition Week!

09/10/2024

Choose a drug-free, non-surgical hands-on approach to pain management.

Chiropractors perform a clinical assessment through consultation, examination, diagnosis and treatment.

They have the training to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counselling. The goal is to restore function for optimal performance.

Find a qualified chiropractor in your area: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

04/10/2024

Posture check time!

Stand tall, and feel better!

Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

25/09/2024

According to the Global Burden of Disease study of 2021, low back pain remains the single leading cause of disability worldwide.

Choose chiropractic first for your low back pain.

Find your local CASA-registered chiropractor: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

16/09/2024

Chiropractic is a healthcare approach focused on diagnosing and treating neuromusculoskeletal issues, particularly related to the spine. Through hands-on spinal adjustments, chiropractors aim to reduce pain and help your body to heal naturally without surgery or medication.

Whether you’re dealing with back pain, headaches, or want to maintain overall wellness, chiropractic care can support your body’s natural ability to thrive.

Discover the power of chiropractic and how it can improve your quality of life!

16/08/2024

🌟DID YOU KNOW🌟 that recent estimates showed that 1 in 20 people around the world experienced low back pain. This equates to 619 million people!

🏃🏻‍➡️Regular exercise, 🧍🏾‍♀️good posture, and 🏋🏽‍♀️lifting correctly can work wonders for your back. Remember to take breaks from sitting 🪑, stretch often 🙆🏽‍♀️, and strengthen your core. Your future self will thank you! 🙌🏾