Dr Jade Redman- Chiropractor

04/12/2025

Pop! Heard that at the chiro? Don’t worry, it’s totally normal.

Here’s what’s really going on in your spine...

16/01/2024

In keeping with the back-to-school, backpack theme, let’s consider
the best ways to pack your backpack for healthier ergonomics.

1. Place heavier items at the bottom of the backpack and lighter
items towards the top. This helps maintain balance and makes it
easier to wear the backpack.

2. If your backpack has a laptop compartment, use it.

3. Pack essential items like keys, wallet, and phone in easily accessible pockets or right at the top of the backpack for quick retrieval.

If you need further advice on the best backpack to use, consider
contacting your local CASA-registered chiropractor: https://
membership.chiropractic.co.za/Public/Index #/findAChiropractor

09/09/2020

Chiropractic isn’t just “cracking your back.”
It’s a scientific and medical process that requires thousands of hours of training. If you have an untrained friend who wants to “help,” they may injure you very badly!

In 2001 a man in India developed severe spinal cord and brainstem problems after receiving a neck adjustment from his untrained barber. Adjustments aren’t as easy as they look and require the correct technique to be safe– leave them to the professionals!
-Misra. U. K.et al (2001).

24/08/2020

Are you practising proper posture?
Working to improve your posture is one of the best things you can do for the health of your spine and the health of your whole body. Here are a few tips from f4cp to help with your posture.

Looking for a qualified chiropractor to assist with postural correction? Visit our website to find in a practitioner in your area:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

30/04/2020

Please note the following as we go into Level 4. If you have any questions please don’t hesitate to contact me😃

25/03/2020

📢ATTENTION MEMBERS OF THE PUBLIC📢

Dear members of the public,

It is our duty as an Association to inform you that we have taken a stance based on what our President has stated regarding social distancing and staying at home.

We have urged all our members (and all chiropractors in South Africa) to stop all regular/ routine/ non-emergency treatments with immediate effect in line with the national lock-down. It is our duty as health care professionals to "first do no harm" and urge everyone to stay at home and consider remote care.

Those wishing to stay open for emergency cases may do so but will be required to wear the correct protective equipment to safeguard you, the patient, and themselves.

Please contact your CASA-registered chiropractor for more information on telehealth and additional support during this pandemic.

Find a Chiropractor: www.chiropractic.co.za

20/03/2018

TEXT NECK 📱
We thought this might help everyone visualise the unnatural shape of the neck whilst looking at your phone!!!
It’s clear why texting is such a pain in the neck...

27/01/2018

22/11/2017

If you sleep on your side every night, you may be putting yourself at risk for tendinitis in your shoulder's rotator cuff.