Ugendrie Govender Physiotherapy

Ugendrie Govender Physiotherapy Physiotherapist
B.Physio (UKZN)
MPhil Sports physio (UCT)

Happy Diwali! Wishing your diwali is filled with love, laughter and sparkling moments. Have a safe and blessed one.
20/10/2025

Happy Diwali! Wishing your diwali is filled with love, laughter and sparkling moments. Have a safe and blessed one.

Got to get that body moving!!! 😬😬
09/09/2025

Got to get that body moving!!! 😬😬

08/09/2025

🌍 Today we celebrate World Physiotherapy Day! Physiotherapists play a vital role in keeping people moving, preventing injuries, managing pain, and supporting healthier lives at every age. Take a moment to thank a physio who has made a difference in your journey to better health. 💙

Happy spring day! May spring bring renewed hope, happiness and positive change.
01/09/2025

Happy spring day! May spring bring renewed hope, happiness and positive change.

27/08/2025

✨ Did you know? Physiotherapists are trained to help you move better, recover faster and live stronger. From pain relief to improving balance, physio is here to support every step of your journey. 🌿💪

25/08/2025

💡 Did you know? Physiotherapy is not only about recovery, it is also about prevention. From keeping your joints healthy to helping you stay active as you age, physiotherapists are here to support your lifelong wellness.

✅ Move more
✅ Prevent injuries
✅ Age well

👉 Find a physiotherapist near you at www.saphysio.co.za

A women’s strength is unmatched, her love is boundless and her power infinite. Happy Women’s Day!
09/08/2025

A women’s strength is unmatched, her love is boundless and her power infinite.

Happy Women’s Day!

26/05/2025

🧠 PhysioMyth vs. Fact! 🧠

❌ Myth: “Once the pain is gone, I don’t need physiotherapy anymore.”
✅ Fact: Pain relief is just the beginning — not the end! ✅

Physiotherapy doesn’t just treat symptoms — it targets the cause. Continuing your rehab helps rebuild strength, restore full function, and prevent the pain from coming back.

Stick with the plan, even when you’re feeling better — your future self will thank you! 💪

20/05/2025

💥 PhysioMyth vs. Fact! 💥

❌ Myth: “Physiotherapy is just massage and exercise.”
✅ Fact: Physiotherapy is so much more! 🙌

Physios are movement and health professionals who assess, diagnose, and treat a wide range of conditions — from sports injuries and chronic pain to neurological, respiratory, paediatrics, and pelvic health issues.

💡 Think: rehabilitation, prevention, education, hands-on techniques, and personalised care — all rolled into one profession!

08/05/2025

Did you know that just 30 minutes of movement a day can reduce your risk of heart disease, diabetes, and depression?
Your physiotherapist can help you move safely, especially if you have pain or a chronic condition.
Let’s MOVE MORE, LIVE BETTER – TOGETHER!

24/03/2025

🌍 Movement Monday: Breathe Easy, Fight TB! 🏋️‍♂️💨

🌟 Exercise of the Day: Diaphragmatic Breathing 🌟

Deep breathing strengthens your lungs, improves oxygen flow, and supports TB recovery. Try this simple diaphragmatic breathing exercise:

How to Do It:
1️⃣ Sit or lie down in a comfortable position.
2️⃣ Place one hand on your chest and the other on your belly.
3️⃣ Inhale deeply through your nose, letting your belly rise while keeping your chest still.
4️⃣ Exhale slowly through pursed lips, feeling your belly fall.
5️⃣ Repeat for 5–10 minutes daily.

💙 This exercise helps improve lung function, reduce breathlessness, and promote relaxation. Give it a try and keep your lungs strong!

21/02/2025

🩺💪 Healthy Lifestyle Awareness Day 💪🩺

Your health is in YOUR hands! Small changes can make a big difference. Here’s how physiotherapy can help you lead a healthier life:

✅ Move More, Sit Less – Regular movement reduces pain, boosts energy, and improves overall well-being.
✅ Prevent Injuries – A physio can guide you on safe exercise techniques.
✅ Manage Chronic Conditions – Physiotherapy helps with diabetes, heart disease, arthritis, and more.
✅ Breathe Easy – Pulmonary physio supports lung health and better breathing.
✅ Stronger for Longer – Stay independent and mobile with strength and balance exercises.

💙 Invest in your health today! Book a session with your physiotherapist and take the first step towards a healthier you.

Address

204 TARA Road
The Bluff
4052

Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 16:00
Friday 08:30 - 16:00

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