Pharmacy at SPAR Bluff

10/03/2026

🌿 Gut Health Matters! 🌿
Did you know your gut health affects your overall wellbeing? A healthy digestive system helps your body absorb nutrients, supports immunity, and keeps you feeling your best.
If your gut is out of balance, you may experience:
⚠️ Bloating
⚠️ Indigestion
⚠️ Constipation or diarrhoea
⚠️ Stomach discomfort
✨ Simple ways to support your gut health:
🥗 Eat more fibre, fruits & vegetables
💧 Drink plenty of water
🥛 Include probiotics like yoghurt
😌 Manage stress and get enough sleep
If you’re struggling with digestive issues, don’t ignore it. Our pharmacists are here to help with expert advice and digestive support products.

📍 Visit SPAR Bluff Pharmacy today and let us help you take care of your gut health!

📱Call - 031466 1373.
📲 WhatsApp - 061 490 8602.
📧 Email - bluffpharmacy@retail.spar.co.za
📝 Delivery is limited to the Bluff. Ts & Cs Apply.

04/03/2026

🌟 PHARMACY SPECIALS 🌟
✨Don't Forget our special Month end deals on your favorite wellness essentials. 🤩💙

📅 Valid from 20 February - 19 March 2026
⏳ While stocks last

Don’t miss out on these limited-time deals — available only at Bluff Superspar Pharmacy.

🚚💊 Get your chronic medication conveniently delivered to your door from Pharmacy at SPAR Bluff!
👉 Other items from the pharmacy may also be delivered for a fee of R30.
How to order:
📱Call - 031466 1373.
📲 WhatsApp - 061 490 8602.
📧 Email - bluffpharmacy@retail.spar.co.za
📝 Delivery is limited to the Bluff. Ts & Cs Apply.

03/03/2026

01/03/2026

🚨COMPETITION TIME 🚨
✨WIN✨ a R500 Spar Voucher! You need to be in it to WIN it!

All you need to do to enter is:
1.Spend R200 or more (cash or Card) at Bluff Superspar Pharmacy.
2.Fill in your name and contact details at the back of your till slip and pop it into the box provided.
3. Entries close on the 31 March 2026

All the best!!
Ts & Cs apply. 😁

26/02/2026

Headache & Migraine Relief 💊

Headaches and migraines can disrupt your entire day,from tension headaches caused by stress to intense migraines with nausea and light sensitivity.
✔️ Stay hydrated
✔️ Get enough rest
✔️ Manage stress levels
✔️ Don’t skip meals
For relief, over-the-counter pain medication can help ease mild to moderate headaches. Migraine sufferers may benefit from targeted treatments designed to reduce inflammation and pain.
If your headaches are frequent, severe, or getting worse, it’s important to seek medical advice.

Pop in and chat to our friendly pharmacy staff for guidance on the best option for you, we’re here to help you feel better, faster.

20/02/2026

🌟 MONTHEND PHARMACY SPECIALS 🌟
✨Enjoy special Month end deals on your favorite wellness essentials. 🤩💙

📅 Valid from 20 February - 19 March 2026
⏳ While stocks last

Don’t miss out on these limited-time deals — available only at Bluff Superspar Pharmacy.

🚚💊 Get your chronic medication conveniently delivered to your door from Pharmacy at SPAR Bluff!
👉 Other items from the pharmacy may also be delivered for a fee of R30.
How to order:
📱Call - 031466 1373.
📲 WhatsApp - 061 490 8602.
📧 Email - bluffpharmacy@retail.spar.co.za
📝 Delivery is limited to the Bluff. Ts & Cs Apply.

18/02/2026

📝 Diariase the date: 19 February 2026 only

😃 Join Us for a Health Day at Pharmacy@Spar Bluff and get to know your numbers!
We're offering Blood Pressure & Glucose Testing @ R10 per test only to help you stay on top of your wellness.
No appointment needed
Very quick and easy.
Friendly, professional staff ready to assist.
Come by, bring a friend and take charge of your well-being.

14/02/2026

💖 Happy Valentines Bluff Fam 😍

09/02/2026

❤️ Don’t miss out on these incredible savings at Bluff SuperSpar Pharmacy to celebrate the week of love.

📝 Available 10 - 14 February 2026. All promotions & pricing are subject to stock range availability & while stocks last.

05/02/2026

☀️ Sun Allergy & Heat Rash Awareness🌞
Prolonged sun exposure and high temperatures can cause sun allergy or heat rash, leading to redness, itching, small bumps, or a burning sensation on the skin. These conditions are more common in hot, humid weather and can affect both adults and children.

To reduce risk, stay well-hydrated, wear loose, breathable clothing, use a broad-spectrum sunscreen, and avoid direct sun during peak hours. If symptoms persist or worsen, speak to your pharmacist or healthcare professional for advice and suitable treatment.

☎️ Call us on 031 466 1373.
📲 WhatsApp us on 061 490 8602.
📧 Email - bluffpharmacy@retail.spar.co.za

04/02/2026

📢 Glucose, Cholesterol & Blood Pressure Testing For only R99.99 at Bluff Superspar Pharmacy!
🩺 Join us as we celebrate the month of Love !

Stay on top of your health with a quick and easy test. No appointments needed—just walk in!
📍 Location: Bluff Superspar Pharmacy
📅 Date: Month of February
⏰ Time: 08h00- 14h00 (Mon - Fri)

Take charge of your health and know your numbers. Spread the word and bring a friend!