Midvaal Chiropractic

09/12/2025

Kick off the challenge with 5–10 minutes of gentle stretches for your neck, shoulders, and back.

Tip: Reach your arms overhead, do side bends, and roll your shoulders. Small movements = big relief for your spine!

What’s your favourite quick stretch? Let us know in the comments!

Contact your CASA-registered chiropractor to find out more about the stretches designed to help you: https://membership.chiropractic.co.za/public

19/11/2025

Today, we honour the strength of premature babies and the incredible courage of the families and healthcare teams who care for them.

Each year, millions of babies are born too soon, and every one of them deserves the best possible start to life. Early awareness,
compassionate care, and collaboration across healthcare professions make all the difference in helping these little ones thrive.

As chiropractors, we recognise the importance of gentle, evidence-informed care for families navigating the early days of parenthood.

Supporting maternal health, reducing stress, and encouraging optimal function of the body’s systems all contribute to healthier outcomes for both parents and babies.

19/11/2025

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

30/10/2025

🌍 30 October – Africa Food and Nutrition Security Day 🥰

Today, we recognise that true food security begins at the breast. 💛

Breastfeeding is not only a powerful act of love — it’s also one of the most effective ways to ensure lifelong nutrition and health for our children.

🧒 Mother’s milk is a complete, sustainable, and locally produced food source — perfectly designed to meet a baby’s needs, protect against illness, and support growth.

As we reflect on Africa’s 🌍 journey toward better nutrition and food security, let’s remember:
💛 Every drop of breast milk is a step toward a healthier, more nourished future.

🤱 Supporting mothers to breastfeed means supporting the health of our communities and our continent.

Let’s stand together for breastfeeding, nutrition, and food security in Africa — because a nourished mother means a nourished nation. 💚

29/10/2025

🎁🎁🎁Red Box Project 2025🎁🎁🎁
Exclusive Beauty & Health Clinic is supporting an old age home this year. Any secondhand or new clothing, non-perishable food or any other donations will be appreciated. 👵👴🏽

29/10/2025

🎁🎁🎁🎁 Rooiboks Projek 2025🎁🎁🎁🎁
🎁🎁 We are kicking off our annual red box project. 🎁🎁. This will be our 7th annual red box project and this year we will be serving HUIS BELINDA. As always, the red box will be available at the practice if you would like to donate any toys, stationary, toiletries or sweeties 🤗🎁. We always appreciate the support😃

29/10/2025

🎁🎁🎁Red Box Project 2025 Purrpaws for Life🎁🎁🎁
BounceFit is supporting Purrpaws for Life this year. Any pet food, blankets, toys or any other pet related donations will be appreciated.🐱🐶

21/10/2025

Positive thinking ✨Tuesday✨

20/10/2025

World Osteoporosis Day raises awareness of bone health.

Did you know? Weight-bearing exercise, good nutrition, and chiropractic guidance on posture and movement all support bone strength.

Prevention starts today. Protect your bones, protect your future.

16/10/2025

Jen and Ben visited Midvaal Chiropractic today to celebrate 🤩

16/10/2025

16/10/2025

https://www.instagram.com/reel/DP3Kv0YDGvT/?igsh=cXQzdGsza2QzeG96

🤷🏼