Coach Daina

Coach Daina Passionate about helping people change their lives for the better! Hi everyone. This is just a quick background story about myself.

I was very overweight and due to being overweight, I suffered from depression and my health was at risk. I became desperate to regain my health, so I tried all sorts of diets and I kept falling back to my old lifestyle. A family member encouraged me to change my lifestyle. I then started leading a healthy active lifestyle through fitness and feeding my body with good nutrition. To date, I have lost more than 10kg's, I was a large / extra-large in clothes, now I am a small. I now know how important it is to lead a healthy active lifestyle. I will never look back to my old lifestyle.

30/10/2025

Hey everyone.

I'm having a one and done battle on Tiktok against MommaLivvie tomorrow night at 8pm. Your support will be greatly appreciated.

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Tokai

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