What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

WPPhysiotherapists

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WPPhysiotherapists

Physiotherapy, Massage Therapy and Pilates with branches in De Waterkant, Sea Point, Tokai, Gardens and Milnerton.

We assist individuals and sports athletes with specialised rehabilitation and recovery modalities including laser, shockwave & dry needling.

01/05/2026

Happy Birthday to the man with the plan, Abdul! 🥳

From supporting ARC activations and events to lending a speedy hand to the WP Physio family, Abdul works his magic behind the scenes as our unsung hero.

Sending love from the whole WP Physio family and the Athletic Recovery Centre crew!

29/04/2026

Is your pain a "Green Light" or a "Red Flag"?

In the world of rehabilitation, not all pain is created equal! Sometimes that "burn" means you’re getting stronger, but other times it’s your body’s way of saying "STOP." 🛑

We’re breaking down the Good Pain vs. Bad Pain compilation so you know exactly when to push through and when to book a session.

22/04/2026

There’s nothing quite like the relief of a physio who knows exactly where the tension is hiding. Saarah has a knack for finding those "niggly spots" and getting you back to feeling your best!

We love hearing from our patients - thank you for the kind words and for making us your first choice for recovery. ✨

Got a ni**le that just won't go away? Link in bio to book your session with Saarah! 🔗

17/04/2026

Something for your playlist. The Sounds of WP Physio Patients Volume 2. 🤣

What would you of done in that situation?

13/04/2026

Happy Birthday, Ethan! 🥳🎂

Today we’re celebrating a vital part of our Tokai team! Whether he’s helping patients get back to peak performance or bringing his focus and expertise to the practice, Ethan always goes the extra mile.

Wishing you a fantastic day ahead and a year of great health and success! 🥂💪

11/04/2026

Getting to know your physio….the one with Christine from team Tokai 💥

We put the lovely Christine in the hot seat to see where she stands on the great Physio debates (and some very important life choices!)

08/04/2026

Hip, Hip, Hooray! It’s Jess’s Birthday! 🥳✨

Wishing a massive Happy Birthday to our favourite ball of energy, Jess! We hope your day is as bright and bubbly as you are! 🥂🎂

02/04/2026

A Double Celebration for Team Tokai! 🎂✨

Please join us in giving a massive Tokai-sized welcome to our newest team member, Chantel! We are so excited to have her expertise and energy on board to help our patients get back to their best.

But wait... there’s more! Not only is it Chantel’s first month, it’s also her Birthday! 🎈🎁 We couldn't have asked for a better "gift" for the clinic than having her join the family. Happy birthday Chantel!

01/04/2026

If only it was that easy…. 🤣

Send this to your friend or client who thinks this way 👀

25/03/2026

They call him 00Cohen and he’ll take his martini dry!

Jason breaks down the benefits of shockwave therapy In short, it’s a treatment that uses targeted sound waves to stimulate healing in stubborn injuries — especially things like tendon pain, plantar fasciitis and chronic muscle issues.

It helps improve blood flow, encourages tissue repair and can get things moving again when an injury has been hanging around longer than it should.

It might sound a little intense (the name doesn’t help 😅), but it’s a well-established treatment that we use regularly for athletes and patients dealing with persistent pain.

If something has been bothering you for a while, it might be worth a chat with your physio. Book online at www.wpphysio.capetown

23/03/2026

Back to the Monday grind… and for many of us, that also means back to tech neck.

Hours at a laptop or phone tend to overload the muscles at the base of the neck and shoulders — especially the upper trapezius and levator scapulae — which often leads to stiffness, headaches and poor posture.

Try these three simple exercises to loosen those muscles. Hot tip! It’s best to warm a muscle before stretching (use a bean bag or take a hot shower):

1. Upper traps stretch: Helps release tension in the muscles that carry a lot of the load when we sit hunched over a screen.

2. Levator scapulae stretch: Targets the deeper neck stabiliser that often gets tight with poor desk posture.

3. Deep neck flexor activation: This one is key. It strengthens the deep support muscles in the neck, which can help reduce pain and disability when trained consistently.

Address

Corner Of Main And Tokai Road
Tokai
7945

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27217125712

Website

http://www.wpphysio.capetown/

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