What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

WPPhysiotherapists

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South Africa
Tokai
WPPhysiotherapists

Physiotherapy, Massage Therapy and Pilates with branches in Tokai, Gardens and Milnerton.

We assist individuals and sports athletes with specialised rehabilitation and recovery modalities including laser, shockwave, dry needling and manual therapy.

12/11/2025

Dealing with that same ni**le, week after week? 😩

Recurring pain is your body sending a clear message, and it's one you shouldn't ignore. At WP Physios, we don't just treat the symptoms; we get to the root cause of your pain to give you a long-term solution.

It's time to break the cycle and find real, lasting relief. Come visit us and speak to one of our friendly professionals today!

29/10/2025

Booking your next physio appointment should be quick and easy, which is why we’ve made our online booking system so simple! In just a few clicks, you can find a time that works for you and secure your spot with our expert team 🕺

Ready to take the first step towards feeling better?

Book your appointment online now via the link in our bio!

22/10/2025

We’ve all been there, like proud parents! 🤣

Also believe it or not but we can tell when you’re not doing those exercises…. We promise it’s the type of homework that will be worth it.

Don’t google those at home exercises, book an appointment and come visit us for proper professional help. https://wpphysio.capetown/

16/10/2025

Happy World Spine Day!

Today, we're celebrating the amazing structure that holds us all together: our spines. If you're struggling with back pain, one of the treatments we specialise in is dry needling, which can provide incredible relief.

Dry needling is a highly effective way to target muscle tension and spasms in the back. By stimulating specific trigger points, it helps to:
Release tight knots and relieve pain.
Increase blood flow to promote faster healing.
Improve your spine’s overall mobility and function.

Don't let back pain hold you back. Our team is here to help you move better and feel your best. Book your appointment today https://wpphysio.capetown/ .

08/10/2025

This is why we do what we do! There’s no greater compliment than a happy patient, and we are so glad you are not shy to share your experiences with us.

Considering Back Care Awareness Week is over… how did you give some extra care to your back this week? Let us know in the comments 👇

01/10/2025

Considering World Back Care week is around the corner (even though we don’t need a world “holiday” to remember 🤭) here’s a reminder for YOU to take care of yourself!

So to get you started here’s a few tips to keep in mind:

💪 Stretch Regularly: Take frequent stretch breaks, especially if you sit for long periods. Gentle stretches for your back, neck, and shoulders can prevent stiffness.
💪 Stay Active: Regular exercise, like walking or swimming, strengthens your core and back muscles, providing better support for your spine.
💪 Lift Correctly: Always lift with your legs, not your back. Bend your knees and keep the object close to your body.
💪 Support Your Sleep: Sleep on a firm mattress and use a pillow that supports your neck's natural curve.

Think your back pain is going to take a little more than a few tips and tricks then don’t hesitate to book an appointment https://wpphysio.capetown/ .

17/09/2025

Words like these put a huge smile on our face! Shout out to Umar from our Gardens team, continuously proving that here at WP Physios we take our jobs seriously, no good comes from rushing any process!

Need a hand with your recovery journey? Visit www.wpphysio.capetown and make a booking with one of our awesome physiotherapists near you.

10/09/2025

Most athletes know the feeling: stiff muscles, heavy legs, and that thought of “I need to bounce back faster.”

Here’s the science bit — recovery tools like massage guns aren’t just trendy gadgets. Used properly, they:

⚡️increase blood flow to the muscle tissue (delivering more oxygen + nutrients)
⚡️speed up lymphatic drainage (flushing out metabolic waste)
⚡️stimulate mechanoreceptors (nerve endings in your muscles that “tell” the body to relax).

Now, combine that with skilled hands in physiotherapy, and you’ve got the perfect recipe: manual treatment gets into the right structures, while the equipment enhances circulation and cellular recovery.

The result? Reduced muscle soreness, improved flexibility, and faster return to training.

Think of it as teamwork: tech + touch working together.

08/09/2025

On the topic of celebrating….. Happy World Physiotherapy Day! 🎉

To our team at WP Physios and physios around the world, thank you for your dedication, expertise, and commitment to improving mobility and quality of life for all.

From helping athletes get back in the game to empowering individuals to manage chronic pain and post operative rehabilitation, our passion is helping you move better and feel your best.

07/09/2025

A very Happy Administrative Professionals Day! 🥳

Today, we celebrate the heart of our practice, the brilliant and dedicated women who keep everything running smoothly: Nichole from our Tokai branch and Carmen from our Garden’s branch. From managing appointments to welcoming every patient with a friendly smile, their hard work and positive energy make a world of difference.

Thank you, ladies, for all that you do. We're so lucky to have you as part of the WP Physios family!

Address

Corner Of Main And Tokai Road
Tokai
7945

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27217125712

Website

http://www.wpphysio.capetown/

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