What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

ShapeInMind.com

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ShapeInMind.com

SIM is a practice based in Tokai, Cape Town offering nutritional & counseling services

14/11/2025

Sustainability builds success. Our approach focuses on smart progression, sustainable fueling, and mental resilience — because greatness isn’t built in a day, it’s built in discipline.

12/11/2025

Sometimes, the weight you’re carrying isn’t physical — it’s emotional. Our counselling sessions provide a safe, judgment-free space to process life’s challenges and rediscover your strength.

10/11/2025

Nutrition isn't one-size-fits-all. Whether you're training for strength, weight loss, or mental clarity — your plate should match your plan. Let us help you tailor your intake to your needs.

08/11/2025

Your daily meals don’t have to be complicated to be powerful. Here’s what balanced, high-protein nutrition looks like when it’s done right — simple, sustainable, and satisfying. 💚

07/11/2025

Sleep, nutrition, and rest are your real training partners. Shape In Mind’s performance programs include recovery protocols backed by science — helping you repair, rebuild, and return stronger.

05/11/2025

Your thoughts influence your habits, hormones, and healing. At Shape In Mind, we integrate psychology into every wellness plan — because mental clarity and self-compassion are the foundations of lasting change. Start by strengthening your mindset, and your body will follow.

03/11/2025

A slow metabolism is often caused by poor sleep, stress, or under-eating. With functional testing, we can reveal your true metabolic rate and how to optimise it.

01/11/2025

Welcome to your fitness era. It’s not about perfection — it’s about progress, consistency, and showing up for yourself every day.

31/10/2025

Whether you’re an athlete or a weekend warrior, energy balance drives performance. Our experts design fueling plans tailored to your metabolism, workload, and recovery — so you can perform at your best every day.

29/10/2025

Stress, trauma, and negative thought loops can affect digestion, sleep, and weight. Through psychology-based counselling, we help you release mental tension and create emotional balance — so your body can finally exhale.

27/10/2025

Too little food = stress response = slower metabolism. Fuel your body smartly, and you’ll lose fat without feeling like you're starving.

26/10/2025

I competed in the AJP Jiu Jitsu tournament this weekend and placed 2nd in my division — proud to bring home the silver medal! 💪 Discipline, focus, and growth — that’s what it’s all about.

Address

18 Rose Avenue, Unit 1, Rose Avenue Mews
Tokai
7945

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27846680007

Website

http://www.shapeinmind.com/

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