Pharma Dynamics

Pharma Dynamics Pharma Dynamics is one of South Africa’s leading generic medication providers, with 25 market-leading brands.

The content on this page is intended for residents of South Africa and SSA-registered countries only. Since 2011, it maintains its position as the biggest supplier of cardiovascular (CVS) pharmaceuticals in SA, both in terms of value and volume. Headquartered in Cape Town, South Africa, the company also has a with a well-established footprint in Namibia, Botswana, Zambia, Zimbabwe, Mozambique, Angola and Kenya. Pharma Dynamics is a wholly owned subsidiary of the global pharmaceutical company, Lupin Limited, based in India. Aligned with our commitment to holistic health care, we’ve developed MyDynamics, an online platform that supports patients with valuable educational resources and information related to their specific disease entities and medication. MyDynamics serves as a trusted content hub where patients can access:
Condition Support: In-depth content tailored to their medical condition. Lifestyle Tips: Practical lifestyle tips to enhance their overall well-being. Let’s Talk Mental Health: Insights into mental health to foster emotional health. Cooking from the Heart: Tasty, nutritious heart-healthy recipes for better dietary choices. MyDynamics is conveniently accessible through a QR code displayed on the packaging of each Pharma Dynamics product.

QUINOA SALAD with ROASTED VEGThis salad really feeds a crowd – so it’s perfect for those days when you have a big group ...
03/12/2025

QUINOA SALAD with ROASTED VEG

This salad really feeds a crowd – so it’s perfect for those days when you have a big group of friends or the whole family over for lunch. A colourful combination of seasonal veggies are roasted with lemon and herbs to add extra flavour and each of these contribute a good dose of wholesomeness to the salad.

You can serve this warm or at room temperature, so all you really need is a meat of your choice.
CLICK here for the recipe: https://www.mydynamics.co.za/recipe/quinoa-salad-with-roasted-veg-spinach/

GREEN GODDESS PASTA SALAD This green sauce is SOOOO delicious and ready in a flash. It’s the perfect festive summer food...
26/11/2025

GREEN GODDESS PASTA SALAD


This green sauce is SOOOO delicious and ready in a flash. It’s the perfect festive summer food and really nutritious. The sauce consists of spinach, peas, herbs and … wait for it … butter beans! Don’t let that put you off. This combination results in a deliciously creamy sauce that is just perfect to toss pasta and salad ingredients into. You can decide if you want to enjoy it as a side dish or even a light meal. This is enough to serve 4 portions.

GREEN SAUCE
½ tin butter beans, drained (keep the rest for another salad later in the weekend)
1½ - 2 large spinach leaves, roughly chopped
½ cup (125 ml) frozen peas, thawed
¼ cup (60 ml) olive oil
2 tbsp (30 ml) fresh lemon juice
1 tbsp (15 ml) water
1 tbsp (15 ml) chopped fresh mint
1 tbsp (15 ml) chopped fresh basil
pepper

PASTA
250 g fusilli pasta or any other short pasta shape, cooked
1 large spinach leaf, shredded
½ cup (125 ml) frozen peas, thawed
1 slice feta, cubed
dried chilli flakes to taste

1. BLEND the list of SAUCE ingredients together in a jug until smooth and season with pepper.
2. TOSS the PASTA ingredients into the sauce and enjoy at room temperature.

You can also add other salad ingredients or even tinned tuna or leftover chicken to the salad to make it a more filling meal. You are going to look like a kitchen goddess when you put this on the table!

Let us know if your family enjoyed it as much as we did.

19/11/2025

International Men’s Day, and its theme, “Supporting Men and Boys,” is a powerful reminder of the importance of a man’s emotional, mental, and physical wellbeing, and his role in the health and harmony of families and communities. At Pharma Dynamics, support starts with understanding men’s health, including hormonal health. Hormone health has a major influence in how men feel every day: strength, drive, mood, and confidence.

To make screening easier, Pharma Dynamics has digitised the internationally recognised ADAM Screening Questionnaire. Link: https://www.mydynamics.co.za/adam-screening-questionnaire-for-low-testosterone/.

Now men can assess their risk online and for free, download results, and share them with a doctor. This International Men’s Day, let’s normalise regular health check-ins, honest conversations and early screening!

PUT a SPIN on SPINACHIf you have been following our page for a while, you will know that we just LOVE using SPINACH, bot...
19/11/2025

PUT a SPIN on SPINACH
If you have been following our page for a while, you will know that we just LOVE using SPINACH, both raw and cooked, it’s such a healthy ingredient. It’s also one of the HERO ingredients in the DASH (https://www.mydynamics.co.za/recipe_book/6th-edition-dash-diet-booklet/ ) way of eating, as it’s a great source of MAGNESIUM, POTASSIUM and CALCIUM. These nutrients are all really important for your blood pressure and overall heart health.

ADD SPINACH to your weekly meals in any of these TASTY ways:
1. Delicious in EGG DISHES: add it to an omelette or just serve it with any egg dish of your choice.

2. The ways to add it to SALADS and SIDES are endless. Here are two of our favourites from Cooking from the heart: https://www.mydynamics.co.za/recipe/pearled-wheat-and-spinach-salad/ or https://www.mydynamics.co.za/recipe/quinoa-salad-with-roasted-veg-spinach/

3. Stir shredded spinach into any MINCE mixture, soup or stew just before serving it, to retain the colour and nutritional value of the greens but add goodness to the meal.

4. LIGHT MEALS: add spinach to a range of light meals – make it part of a sandwich or wrap filling, or add it with avo on toast, topped with an egg for a wholesome meal. Here is another easy way to add spinach, and it’s perfect for LUNCH BOXES too: https://www.mydynamics.co.za/recipe/spinach-and-corn-bakes/

5. SMOOTHIES or veggie JUICES: like the recipe we shared last week.

CLEAN & GREEN GOODNESS Just look at this beautiful colour! Enjoy a glass of this REFRESHING green juice to give your br...
12/11/2025

CLEAN & GREEN GOODNESS

Just look at this beautiful colour!
Enjoy a glass of this REFRESHING green juice to give your brain, energy levels, and gut a fabulous boost. Each ingredient adds a great dose of healthy goodness. A smaller glass full can be part of your breakfast or enjoy it as a mid-morning or afternoon snack, instead of tucking into something sweet. Add a few ice cubes to your glass and garnish with more fresh mint.
This recipe makes about 500 ml = 2-3 portions.



BLEND these ingredients together in a jug with a stick blender or in a liquidiser:
¼ CUCUMBER, cubed 🥒
1½-2 medium SPINACH or kale leaves, shredded 🥬
5 tsp (25 ml) finely grated fresh GINGER
1 tsp (5 ml) finely grated LEMON rind 🍋
2 tsp (10 ml) LEMON JUICE
8-10 small fresh MINT leaves, or to taste
½ cup (125 ml) ice-cold WATER 🧊
½ cup (125 ml) apple JUICE
1 medium APPLE in the skin, cubed 🍏

⭐ Are you looking for more easy RECIPES and HEALTHY COOKING TIPS? We’ve got you covered. 👉FOLLOW the Cooking From The Heart SA page TODAY!

EASY CHICKEN SALAD Looking for a creative way to make a DELICIOUS & summery CHICKEN SALAD? Combine shredded chicken wi...
05/11/2025

EASY CHICKEN SALAD


Looking for a creative way to make a DELICIOUS & summery CHICKEN SALAD? Combine shredded chicken with some seasonal greens to make a lovely meal in FOUR easy STEPS:

1. COOK and shred the chicken; you will need about 1-1½ cups for 2 portions
2. MIX the dressing & toss the chicken with half of it
3. CUT some greens and toss with the chicken
4. ASSEMBLE in lettuce leaves

MIX the following together as the DRESSING:
½ tbsp (7,5 ml) prepared mild mustard
3 tbsp (45 ml) lemon juice or white grape vinegar
1 tsp (5 ml) sugar or honey
3 tbsp (45 ml) sunflower or olive oil
1 tbsp (15 ml) chopped fresh origanum
pepper to taste

SALAD 🥬 🥬
½ celery stalk, sliced
¼ cucumber, halved and sliced
small handful of green or red grapes, halved
100 ml sunflower seeds, toasted
½- 1 apple in the skin, cut into sticks
a few butter lettuce or small gem lettuce leaves for serving

⭐ Are you looking for more easy COOKING TIPS and budget-friendly RECIPES to prepare HEALTHY FAMILY MEALS?
👉 FOLLOW the Cooking From The Heart SA page TODAY.

29/10/2025

Depression doesn’t always look the way people expect. Sometimes, it’s silent exhaustion, or losing interest in the things you once enjoyed, or withdrawal. This Mental Health Awareness Month, take 2 minutes to check in with yourself. If you’ve been carrying that hidden weight, here’s a simple tool to help you take the next step forward.

Download our Depression Self-Assessment Checklist today – it’s private, evidence-based, and free:https://www.mydynamics.co.za/wp-content/uploads/2025/10/DEPRESSION-Self-Assessment-Checklist.pdf

Have a heart…❤️But homemade GUACAMOLE is delicious! 🥑🥑 🥑 Avocado is packed with healthy fats, antioxidants and other nut...
29/10/2025

Have a heart…❤️
But homemade GUACAMOLE is delicious! 🥑🥑


🥑 Avocado is packed with healthy fats, antioxidants and other nutrients that are really good for your heart, to protect it and help it function optimally. You can add avocado to almost any meal of the day, so make a bowl full of homemade guacamole today. All you need to do is MASH, MIX and season. You can even get creative with the seasonings by adding a bit of ordinary or smoked paprika or even chilli to the mixture.

This recipe is made with one avocado, but if you want to make some for a bigger crowd this weekend, just double-up on all the ingredients. Enjoy it as a dip with fresh veggies like cucumber, peppers, celery or carrot sticks. Even fruits like apples or strawberries are delicious with avocado. Add some toasted wholewheat pita wedges to a platter of veggies to dip into the guacamole or spread this delicious mixture onto any sandwich.

22/10/2025

Anxiety is more that “just stress”. It lingers, whispers worst-case scenarios, and shows up in your body even when life seems fine. If you feel like you can’t shut your brain off, or your stomach is always in knots, pause and reflect. This Mental Health Awareness Month, take 2 minutes to check in with yourself.

Download our Anxiety Self-Assessment Checklist – it’s private, evidence-based, and free:https://www.mydynamics.co.za/wp-content/uploads/2025/10/ANXIETY-Self-Assessment-Checklist.pdf

LENTIL BOWLS for MEAT-FREE MONDAYHow often do you add LENTILS, beans or other legumes to your meals? Did you know that p...
22/10/2025

LENTIL BOWLS for MEAT-FREE MONDAY
How often do you add LENTILS, beans or other legumes to your meals? Did you know that plant-based sources of PROTEIN are great as part of a heart-healthy way of eating? Not only do they provide lean protein, but also high levels of FIBRE and other NUTRIENTS to improve your CHOLESTEROL LEVELS and general HEART HEALTH.

The baby marrows and peppers also contribute to the wholesomeness and colour of the dish. Other veggies like carrots, spinach or fresh tomato can also be used in this recipe, to add more antioxidants and other important nutrients to improve your heart health.

CLICK here for this super delicious recipe: https://www.mydynamics.co.za/recipe/lentil-bowl-with-baby-marrow-and-peppers/

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Tokai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27860742762

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