Pharma Dynamics

Pharma Dynamics Pharma Dynamics is one of South Africa’s leading generic medication providers, with 25 market-leading brands.

The content on this page is intended for residents of South Africa and SSA-registered countries only. Since 2011, it maintains its position as the biggest supplier of cardiovascular (CVS) pharmaceuticals in SA, both in terms of value and volume. Headquartered in Cape Town, South Africa, the company also has a with a well-established footprint in Namibia, Botswana, Zambia, Zimbabwe, Mozambique, Angola and Kenya. Pharma Dynamics is a wholly owned subsidiary of the global pharmaceutical company, Lupin Limited, based in India. Aligned with our commitment to holistic health care, we’ve developed MyDynamics, an online platform that supports patients with valuable educational resources and information related to their specific disease entities and medication. MyDynamics serves as a trusted content hub where patients can access:
Condition Support: In-depth content tailored to their medical condition. Lifestyle Tips: Practical lifestyle tips to enhance their overall well-being. Let’s Talk Mental Health: Insights into mental health to foster emotional health. Cooking from the Heart: Tasty, nutritious heart-healthy recipes for better dietary choices. MyDynamics is conveniently accessible through a QR code displayed on the packaging of each Pharma Dynamics product.

An IUD (intrauterine device) is a small, T-shaped device that is used as a long-acting form of contraception. It inserte...
11/03/2026

An IUD (intrauterine device) is a small, T-shaped device that is used as a long-acting form of contraception. It inserted into the womb through the va**na, helping to prevent pregnancy by reducing the ability of s***m to reach the egg for fertilisation. Some hormonal IUDs are also used to help manage heavy menstrual bleeding. The IUD has a flexible, plastic frame that opens into a “T” shape once inside the uterus. Depending on the type, an IUD can be used for several years while remaining effective, and it can be removed at any time by a healthcare provider if you choose to stop using it or wish to become pregnant. IUDs come in different sizes, typically ranging from 28 - 32 mm across and 30 - 36 mm down, making them suitable for women of all ages.
Read more about IUDs on our website: https://www.mydynamics.co.za/condition/womens-health/

Sometimes all you want is a slice of cake 🍰 …BUT what you don’t want are the calories and unhealthy fats. This recipe wa...
11/03/2026

Sometimes all you want is a slice of cake 🍰 …
BUT what you don’t want are the calories and unhealthy fats. This recipe was inspired by the ever-popular CARROT CAKE and is equally delicious. It has all the flavours of a carrot cake, without the fuss and effort! Simply throw everything in a blender, blitzzzz and enjoy! 🥕🥕🥕

Make this GUILT-FREE smoothie today, VISIT https://www.mydynamics.co.za/recipe/carrot-cake-smoothie/

This International Women’s Day, we’re celebrating informed decision-making, open conversations, and access to clear info...
08/03/2026

This International Women’s Day, we’re celebrating informed decision-making, open conversations, and access to clear information about reproductive health and contraception. Because knowledge is power and every woman deserves both.

Read more about contraception and how to manage your reproductive health on our patient support website, MyDynamics. Link: https://www.mydynamics.co.za/condition/womens-health/

This recipe is A-MAIZE-ING! 😉 🌽Corn can be one of those veggies that can become boring because we often prepare it in a ...
04/03/2026

This recipe is A-MAIZE-ING! 😉 🌽

Corn can be one of those veggies that can become boring because we often prepare it in a similar way every time – either steamed or boiled, and plain. Why not try to spice this basic veggie up and make it interesting?

Grilling the corn on the cob adds so much flavour and when paired with an aromatic oil mixture, it is so yummy! This recipe will have your family asking for more.

For the recipe VISIT https://www.mydynamics.co.za/recipe/corn-on-the-cob/.

Eggy bake with veggies 🥚If you’ve been following Cooking From The Heart SA on Facebook, then you’ll be very familiar wit...
25/02/2026

Eggy bake with veggies 🥚

If you’ve been following Cooking From The Heart SA on Facebook, then you’ll be very familiar with our and bake recipe. This is one we often share. These eggy muffins are so fabulous to prep in advance for lunches.

We made a variation to our original recipe to spruce things up and substituted the spinach for 1 onion, chopped; ½ red pepper, diced and 1 disk of feta, crumbled – which was a sure WINNER.
CHEF’S TIPS: to save time, bake the mixture in a square oven dish and cut into squares. And remember not to add too much salt to the egg mixture, as the feta is quite salty already.

Add this recipe to your repertoire today, your family will love them!
For the recipe VISIT: https://www.mydynamics.co.za/recipe/spinach-and-corn-bakes/
Watch the VIDEO to see how to make the original version here: https://youtu.be/iQ-V6U8nGXI?list=PLC7S-nEPXB-VfuHave8_fk0syMQaJW2Ug

We’re NUTS about this snack! 🥜Shop-bought TRAIL MIX can be very pricey and often contain hidden sugars and salts, so alt...
18/02/2026

We’re NUTS about this snack! 🥜

Shop-bought TRAIL MIX can be very pricey and often contain hidden sugars and salts, so although you think it’s ‘healthy’, a homemade version is even BETTER!

Rather make your own from scratch, it’s MUCH tastier and it really does not take a lot of effort to do.
We used our Cooking From The Heart SA recipe for LIGHTLY ROASTED NUTS (https://www.mydynamics.co.za/recipe/lightly-roasted-nuts/ ) and added 375 ml (1½ cups) DRIED FRUIT of your choice. Be creative with what dried fruit you add to vary the flavour profile. We love adding raisins, cranberries, dried peaches, apricots, apples or mango. The PERFECT lunch box snack!

A LOLLY TO MAKE YOU JOLLY These lollies or popsicles, as some may refer to them, are fabulous for a warm summer day! The...
11/02/2026

A LOLLY TO MAKE YOU JOLLY
These lollies or popsicles, as some may refer to them, are fabulous for a warm summer day! They’re also allergy-friendly, so they contain NO dairy!

BERRY & MANGO YOGHURT LOLLIES:
ALL YOU NEED IS:
🍓 150 g fresh or frozen berries like mixed berries, blueberries or strawberries, slightly thawed
🍓 300 g (300 ml) cultured dairy-free coconut yoghurt
🍓 4 tsp (20 ml) honey or maple syrup
🥭 150 g fresh or frozen mango cubes, slightly thawed

🥭 1. Place berries in a food processor or blender with half the yoghurt and half the honey. Blend until smooth. Alternatively, blend ingredients in a jug with a stick blender. This makes quite a thick smoothie mixture.
🍓2. Rinse food processer or blender and blend the mango and remaining yoghurt and honey together to form a smooth mixture.
🥭 3. Spoon berry mixture into the cups of an ice lolly mould. Spoon mango layer on top of berry mixture and stir through with a skewer or the back of a spoon to create a pretty marbled effect. Or add spoonfuls alternating the colours of the two flavours.
🍓 4. Freeze until solid. Serve lollies to your little ones or other ‘young at hearts’ in the family, as a delicious cold treat on a hot day. Makes 6 x 100 ml lollies.

Recipe by Texa Allergy. For more allergy-friendly recipes VISIT:https://texaallergy.co.za/wp-content/uploads/2025/10/TAA877-10-2025-Texa-Allergy-Friendly-Recipe-Book_DIGITAL-DOWNLOAD.pdf

EGG-FREE SWEETCORN FRITTERS These fritters are allergy-free, so they contain NO eggs, dairy OR gluten! They’re so wholes...
04/02/2026

EGG-FREE SWEETCORN FRITTERS
These fritters are allergy-free, so they contain NO eggs, dairy OR gluten! They’re so wholesome and delicious, you will want to make them again and again. And we don’t need to tell you that they are great for LUNCH BOXES too!

1. All you need to do is MIX the following together in a bowl
🌽 1 cup (250 ml) tinned or frozen whole kernel corn, drained or thawed
🌽 1 x 410 g tin cream-style sweetcorn
🌽 150 ml chickpea flour (available in most supermarkets)
🌽 ¼ cup (60 ml) cornflour (Maizena)
🌽 ½ tsp (2,5 ml) baking powder
🌽 ½ cup (125 ml) oat or any plant-based milk of your choice
🌽 1 tsp (5 ml) ordinary paprika or 2,5 ml (½ tsp) smoked paprika
🌽 2 tbsp (30 ml) chopped chives or spring onions
🌽 ½ tsp (2,5 ml) salt

2. HEAT a thin layer of the oil in a frying pan over a medium temperature. Add tablespoonfuls of the mixture to the pan. Allow the fritters to turn brown around the edges and start to firm up.

3. Carefully turn over and FRY on the other side until golden brown and cooked. Keep warm and repeat with the remaining batter and more oil as needed.
ENJOY as a side dish, part of breakfast and pack these for lunch boxes.

Recipe by Texa Allergy. For more allergy-friendly recipes visit: https://texaallergy.co.za/wp-content/uploads/2025/10/TAA877-10-2025-Texa-Allergy-Friendly-Recipe-Book_DIGITAL-DOWNLOAD.pdf.

Address

Tokai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27860742762

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