Pharma Dynamics

Pharma Dynamics Pharma Dynamics is one of South Africa’s leading generic medication providers, with 25 market-leading brands.

The content on this page is intended for residents of South Africa and SSA-registered countries only. Since 2011, it maintains its position as the biggest supplier of cardiovascular (CVS) pharmaceuticals in SA, both in terms of value and volume. Headquartered in Cape Town, South Africa, the company also has a with a well-established footprint in Namibia, Botswana, Zambia, Zimbabwe, Mozambique, Angola and Kenya. Pharma Dynamics is a wholly owned subsidiary of the global pharmaceutical company, Lupin Limited, based in India. Aligned with our commitment to holistic health care, we’ve developed MyDynamics, an online platform that supports patients with valuable educational resources and information related to their specific disease entities and medication. MyDynamics serves as a trusted content hub where patients can access:
Condition Support: In-depth content tailored to their medical condition. Lifestyle Tips: Practical lifestyle tips to enhance their overall well-being. Let’s Talk Mental Health: Insights into mental health to foster emotional health. Cooking from the Heart: Tasty, nutritious heart-healthy recipes for better dietary choices. MyDynamics is conveniently accessible through a QR code displayed on the packaging of each Pharma Dynamics product.

We’re NUTS about this snack! 🥜Shop-bought TRAIL MIX can be very pricey and often contain hidden sugars and salts, so alt...
18/02/2026

We’re NUTS about this snack! 🥜

Shop-bought TRAIL MIX can be very pricey and often contain hidden sugars and salts, so although you think it’s ‘healthy’, a homemade version is even BETTER!

Rather make your own from scratch, it’s MUCH tastier and it really does not take a lot of effort to do.
We used our Cooking From The Heart SA recipe for LIGHTLY ROASTED NUTS (https://www.mydynamics.co.za/recipe/lightly-roasted-nuts/ ) and added 375 ml (1½ cups) DRIED FRUIT of your choice. Be creative with what dried fruit you add to vary the flavour profile. We love adding raisins, cranberries, dried peaches, apricots, apples or mango. The PERFECT lunch box snack!

A LOLLY TO MAKE YOU JOLLY These lollies or popsicles, as some may refer to them, are fabulous for a warm summer day! The...
11/02/2026

A LOLLY TO MAKE YOU JOLLY
These lollies or popsicles, as some may refer to them, are fabulous for a warm summer day! They’re also allergy-friendly, so they contain NO dairy!

BERRY & MANGO YOGHURT LOLLIES:
ALL YOU NEED IS:
🍓 150 g fresh or frozen berries like mixed berries, blueberries or strawberries, slightly thawed
🍓 300 g (300 ml) cultured dairy-free coconut yoghurt
🍓 4 tsp (20 ml) honey or maple syrup
🥭 150 g fresh or frozen mango cubes, slightly thawed

🥭 1. Place berries in a food processor or blender with half the yoghurt and half the honey. Blend until smooth. Alternatively, blend ingredients in a jug with a stick blender. This makes quite a thick smoothie mixture.
🍓2. Rinse food processer or blender and blend the mango and remaining yoghurt and honey together to form a smooth mixture.
🥭 3. Spoon berry mixture into the cups of an ice lolly mould. Spoon mango layer on top of berry mixture and stir through with a skewer or the back of a spoon to create a pretty marbled effect. Or add spoonfuls alternating the colours of the two flavours.
🍓 4. Freeze until solid. Serve lollies to your little ones or other ‘young at hearts’ in the family, as a delicious cold treat on a hot day. Makes 6 x 100 ml lollies.

Recipe by Texa Allergy. For more allergy-friendly recipes VISIT:https://texaallergy.co.za/wp-content/uploads/2025/10/TAA877-10-2025-Texa-Allergy-Friendly-Recipe-Book_DIGITAL-DOWNLOAD.pdf

EGG-FREE SWEETCORN FRITTERS These fritters are allergy-free, so they contain NO eggs, dairy OR gluten! They’re so wholes...
04/02/2026

EGG-FREE SWEETCORN FRITTERS
These fritters are allergy-free, so they contain NO eggs, dairy OR gluten! They’re so wholesome and delicious, you will want to make them again and again. And we don’t need to tell you that they are great for LUNCH BOXES too!

1. All you need to do is MIX the following together in a bowl
🌽 1 cup (250 ml) tinned or frozen whole kernel corn, drained or thawed
🌽 1 x 410 g tin cream-style sweetcorn
🌽 150 ml chickpea flour (available in most supermarkets)
🌽 ¼ cup (60 ml) cornflour (Maizena)
🌽 ½ tsp (2,5 ml) baking powder
🌽 ½ cup (125 ml) oat or any plant-based milk of your choice
🌽 1 tsp (5 ml) ordinary paprika or 2,5 ml (½ tsp) smoked paprika
🌽 2 tbsp (30 ml) chopped chives or spring onions
🌽 ½ tsp (2,5 ml) salt

2. HEAT a thin layer of the oil in a frying pan over a medium temperature. Add tablespoonfuls of the mixture to the pan. Allow the fritters to turn brown around the edges and start to firm up.

3. Carefully turn over and FRY on the other side until golden brown and cooked. Keep warm and repeat with the remaining batter and more oil as needed.
ENJOY as a side dish, part of breakfast and pack these for lunch boxes.

Recipe by Texa Allergy. For more allergy-friendly recipes visit: https://texaallergy.co.za/wp-content/uploads/2025/10/TAA877-10-2025-Texa-Allergy-Friendly-Recipe-Book_DIGITAL-DOWNLOAD.pdf.

GO BANANAS with this lunch box idea! 🍌Banana bread MUFFINS are an absolute hit at break time. All you need to do is bake...
28/01/2026

GO BANANAS with this lunch box idea! 🍌

Banana bread MUFFINS are an absolute hit at break time. All you need to do is bake our BANANA BREAD RECIPE (https://www.mydynamics.co.za/recipe/banana-bread/ ) in lightly greased paper or silicone muffin cups for 18-20 minutes. This recipe makes about 18 muffins, and you can even freeze them for later! Pack any baked muffins in a freezer bag or suitable container and freeze for up to 2 weeks. Pack from frozen, as they will thaw before break time and keep the lunch box cool too.

CHEF’S TIP: This recipe is great to make with over-ripe bananas – they add lots of extra, natural sweetness! Freeze any overripe bananas and thaw as needed for baking.

THAT’S A WRAP! Here are TWO wrap ideas that are both: filling and delicious! Perfect for the young ones and those young...
21/01/2026

THAT’S A WRAP!
Here are TWO wrap ideas that are both: filling and delicious! Perfect for the young ones and those young at heart 😉 …
🌯Option 1: SALAD FILLING:
MIX: ⅔ cup (160 ml) plain low-fat cottage cheese, pepper to taste and ½ tbsp (7,5 ml) mustard. SPREAD on 4 wholewheat wraps and TOP WITH …
- ¼ cucumber, sliced
- 1 tomato, sliced
- 1 carrot, grated
- handful of lettuce or spinach leaves
PACK this with any MEAT option of your choice, like a chicken portion or meatballs for a filling and balanced meal.

🌯 🌯Option 2: SPICY TUNA with SPINACH and CORN FILLING:
MIX together:
- 1 x 170 g tin tuna in water, drained
- 2 tbsp (30 ml) mayonnaise
- 1 tbsp (15 ml) chutney
- 1 tbsp (15 ml) tomato sauce
- ½ tsp (2,5 ml) mild curry powder (optional)
- 1 large spinach leaf, shredded
- 90 ml whole kernel or frozen corn, thawed and drained
TOP onto 4 wholewheat wraps, roll and enjoy!

Let us know which filling you’re keen to try first.

CHICKPEA SALAD for the winEnjoying plant-based proteins on a regular basis has many BENEFITS. It’s a much more AFFORDABL...
14/01/2026

CHICKPEA SALAD for the win

Enjoying plant-based proteins on a regular basis has many BENEFITS. It’s a much more AFFORDABLE form of protein and it also provides you with way more than just protein. Ingredients like chickpeas, lentils or beans are rich in FIBRE, VITAMINS and MINERALS.
If your family don’t enjoy having these as your main meal of the day, try to include them in other dishes, like this colourful chickpea salad. It’s ideal as a vegetarian lunchbox and you can use whichever fresh and seasonal salad ingredients your family loves. You can even add leftover meat, if you prefer.

And do make the homemade dressing in the recipe – the cumin and herbs are such a good combination with the chickpeas.
Like we always say, HOMEMADE is best! Then you know what is in your family’s meals.

CLICK here for the recipe: https://www.mydynamics.co.za/recipe/vegetarian-chickpea-salad/

⭐ COOKING FROM THE HEART wants to help you and your family to enjoy healthy, affordable meals that is always full of flavour. We also love to share lots of easy COOKING & KITCHEN TIPS.
👉FOLLOW the Cooking From The Heart SA page TODAY!

PERFECT COMBO One of the truths about seasonal produce is that their flavours typically complement one another incredibl...
07/01/2026

PERFECT COMBO
One of the truths about seasonal produce is that their flavours typically complement one another incredibly well. This is especially true of peaches or nectarines and berries.
There is so much you can do when you have both of these in your fridge – way more than just snack on them.

Here are FIVE IDEAS from our kitchen:
1. BREAKFAST: Add to overnight oats, a bowl of warm oats, homemade muesli or just season a dollop or two of plain yoghurt with the fruit.
2. SMOOTHIES: Blend them together with some strong Rooibos tea for a delicious drink – a great way to make good use of overripe fruit. You can add a ripe banana for a thicker mixture – and a frozen banana will almost make it seem like ice cream.
3. SALADS and SIDES: These two fruits are delicious in any green salad and surprisingly enough, tomato and peaches or nectarines are really delicious together. Add nectarines or peaches and berries to any green salad or combine them with salad peppers and cucumber for a delicious fruity salsa. You can even pan-fry peached or nectarines in a hot pan with a bit of oil and serve that as an accompaniment to meat, on lettuce or rocket leaves.
4. WATER: Add slices to a jug or glass of water for added flavour – a great way to encourage you to drink enough water.
5. DESSERT: Enjoy over ice cream or layer it with plain yoghurt, seasoned with a drop of vanilla, finely grated lemon rind and a sprinkle of cinnamon.

What’s your favourite way to enjoy these two flavourful summer fruits?

👉 If you are enjoying our easy COOKING TIPS and looking for budget-friendly RECIPES for HEALTHY FAMILY MEALS, then FOLLOW the Cooking From The Heart SA page TODAY.

Address

Tokai

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27860742762

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