Primal Fitness

Primal Fitness Modern Equipment. Spacious. Convenient. Affordable. 📍Above Nando’s Tongaat (Railway Street)

🕥 Gym Opening Hours for the Upcoming Public Holidays 🗓️ Monday 27 April 2026 7am - 1pm🗓️ Friday 1 May 20266am - 12pm
21/04/2026

🕥 Gym Opening Hours for the Upcoming Public Holidays

🗓️ Monday 27 April 2026
7am - 1pm

🗓️ Friday 1 May 2026
6am - 12pm

Don’t forget to check-in 💪🏽 What are your gym goals for this week?
20/04/2026

Don’t forget to check-in 💪🏽

What are your gym goals for this week?

You just can’t help it 😆💪🏽🏋️‍♀️
15/04/2026

You just can’t help it 😆💪🏽🏋️‍♀️

13/04/2026

New Week Check-in?

Repost from 🤩💪🏽“Full body workout for beginnersTypical Gym Workout For beginners or people Who can only train 2-3 times...
10/04/2026

Repost from 🤩💪🏽

“Full body workout for beginners

Typical Gym Workout For beginners or people Who can only train 2-3 times a week. Add 5-10 minutes abs workout after this Workout

Rest time : 60 to 120 Sec”

Focus on exercise form not on speed

🏋️‍♂️

03/04/2026

It may be a long weekend, but the gym is open 💪🏽 no excuses

Closing at 12pm today

Adjusted hours, same energy 💪🏽Check out our opening times above and plan your sessions accordingly. Let’s stay consisten...
01/04/2026

Adjusted hours, same energy 💪🏽

Check out our opening times above and plan your sessions accordingly.

Let’s stay consistent 🔥

Sign up with the best gym in town… 💪🏽🔥Where discipline meets results and every rep gets you closer to your goals.Don’t ...
31/03/2026

Sign up with the best gym in town… 💪🏽🔥

Where discipline meets results and every rep gets you closer to your goals.

Don’t just think about it, start today.

Eid is Confirmed to be on Saturday therefore the Gym will be ❌ CLOSED ON SATURDAY 21 MARCH
19/03/2026

Eid is Confirmed to be on Saturday therefore the Gym will be
❌ CLOSED ON SATURDAY 21 MARCH

19/03/2026

🔥 BACK WORKOUT FOR STRENGTH & POSTURE

A strong back is the foundation of a powerful body.
Train it with control and intention.

Back Training Routine:

• Deadlift – build total posterior strength
• Pull-Up – develop width and upper back power
• Bent Over Row – thickness and mid-back strength
• Single Arm Row – balance and deep muscle activation
• Face Pulls – shoulder health and posture
• Lat Pulldown – target the lats for a wider back

💡 Training Tips

• Focus on squeezing the back muscles
• Control every rep
• Avoid using momentum

Train your back strong.
Stand taller. Move stronger. 💪

Please note ✨ the final update will be on Thursday
16/03/2026

Please note ✨ the final update will be on Thursday

16/03/2026

📍 Primal Fitness Tongaat

Day passes available
Month to month signs ups
Discounted contracts

Achieve all your fitness goals

Address

360 Gopalall Hurbans Road (Above Nando’s)
Tongaat
4399

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 12:00
13:15 - 20:00
Saturday 06:00 - 16:00
Sunday 07:00 - 13:00

Telephone

+27679120114

Website

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