Primal Fitness

Primal Fitness Modern Equipment. Spacious. Convenient. Affordable. 📍Above Nando’s Tongaat (Railway Street)

Adjusted hours, same energy 💪🏽Check out our opening times above and plan your sessions accordingly. Let’s stay consisten...
01/04/2026

Adjusted hours, same energy 💪🏽

Check out our opening times above and plan your sessions accordingly.

Let’s stay consistent 🔥

Sign up with the best gym in town… 💪🏽🔥Where discipline meets results and every rep gets you closer to your goals.Don’t ...
31/03/2026

Sign up with the best gym in town… 💪🏽🔥

Where discipline meets results and every rep gets you closer to your goals.

Don’t just think about it, start today.

Eid is Confirmed to be on Saturday therefore the Gym will be ❌ CLOSED ON SATURDAY 21 MARCH
19/03/2026

Eid is Confirmed to be on Saturday therefore the Gym will be
❌ CLOSED ON SATURDAY 21 MARCH

19/03/2026

🔥 BACK WORKOUT FOR STRENGTH & POSTURE

A strong back is the foundation of a powerful body.
Train it with control and intention.

Back Training Routine:

• Deadlift – build total posterior strength
• Pull-Up – develop width and upper back power
• Bent Over Row – thickness and mid-back strength
• Single Arm Row – balance and deep muscle activation
• Face Pulls – shoulder health and posture
• Lat Pulldown – target the lats for a wider back

💡 Training Tips

• Focus on squeezing the back muscles
• Control every rep
• Avoid using momentum

Train your back strong.
Stand taller. Move stronger. 💪

Please note ✨ the final update will be on Thursday
16/03/2026

Please note ✨ the final update will be on Thursday

16/03/2026

📍 Primal Fitness Tongaat

Day passes available
Month to month signs ups
Discounted contracts

Achieve all your fitness goals

Protein Before or After the Gym?Before Workout:Protein can help reduce muscle breakdown and support energy during traini...
13/03/2026

Protein Before or After the Gym?

Before Workout:
Protein can help reduce muscle breakdown and support energy during training.

After Workout:
This is the most important time - your muscles need protein to recover and grow.

Best Tip:
Try to consume protein within 30–60 minutes after your workout.

The truth is both can help, but post-workout protein is key for recovery and muscle growth.

After training, your muscles need the right fuel to repair and come back stronger. 💪

Are you getting enough protein in your routine?

Have you checked in yet, this week? 💪🏽
09/03/2026

Have you checked in yet, this week? 💪🏽

Strong women build strong communities. 💪🏽✨Today we celebrate the dedication, resilience and power of every woman showing...
08/03/2026

Strong women build strong communities. 💪🏽✨

Today we celebrate the dedication, resilience and power of every woman showing up for herself; in the gym and in life.

Happy International Women’s Day to all the incredible women in the Primal family. 🌸

Address

360 Gopalall Hurbans Road (Above Nando’s)
Tongaat
4399

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 12:00
13:15 - 20:00
Saturday 06:00 - 16:00
Sunday 07:00 - 13:00

Telephone

+27679120114

Website

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