22/02/2026
“Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all vital benefits.”
Pilates is essentially about re-educating your body, undoing the damage that years of stress and immobility inflict ✨️
By repeatedly holding certain corrective positions, our musculature starts to retain a memory of how they feel.
In time will actually adopt them automatically – without us having to think about them 😍
