Logtenberg Chiropractic - Tzaneen

04/01/2026

Chiropractic care isn’t just about back pain, it’s about supporting your body to move, function, and feel its best.

Take a look at the benefits of chiropractic care or contact your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

04/01/2026

I'm back in the office from tomorrow, the 5th of January 2026!! Please take note that there would be a slight price increase from the 1st of February.

Did you know, your child’s school bag could be affecting their posture and spinal health?

A 2023 review on “The Physical Ergonomics of Body Posture When Wearing Bags” highlights how the weight, style, and way your child carries their bag can significantly impact their spine.

Research-backed recommendations:
- Ensure they wear their backpack on both shoulders to keep their body balanced
- Keep bag weight under 10% of your child’s body weight to reduce the load on their spine
- Clear out unnecessary items to prevent excess weight in the backpack

Small changes = big protection for your little one’s spine.

Schedule an appointment with your CASA-registered chiropractor to find out more: https://membership.chiropractic.co.za/public

23/12/2025

Met die jaar amper op sy einde, wil ek net dankie se vir die ondersteuning in 2025. Geniet die feesseisoen saam die geliefdes. Ek is weer maandag die 5de Januarie 2026 terug by die praktyk, reg om te help.

Thanks so much for the support in 2025! May you all enjoy an amazing festive season break with your loved one! I will be back in the practice on the 5th of January 2026, ready to help you to better health and function! Take care and stay safe!!

11/12/2025

Take 15–20 minutes to move — walk, dance, or do light yoga.
Keep your posture tall and shoulders relaxed.
Movement boosts circulation, reduces tension, and keeps your
spine strong.

How are you moving today? Tell us below!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/12/2025

Your spinal discs love water! Aim for 8 glasses of water today to keep them healthy and flexible.

Tip: Keep a water bottle handy while decorating, cooking, or working.

Share a photo of your water bottle or festive hydration setup and tag us!
Contact your CASA-registered chiropractor: https://membership.chiropractic.co.za/public

09/12/2025

Kick off the challenge with 5–10 minutes of gentle stretches for your neck, shoulders, and back.

Tip: Reach your arms overhead, do side bends, and roll your shoulders. Small movements = big relief for your spine!

What’s your favourite quick stretch? Let us know in the comments!

Contact your CASA-registered chiropractor to find out more about the stretches designed to help you: https://membership.chiropractic.co.za/public

04/12/2025

As the festive season draws closer, please take note that the practice will be closed from the 23rd of December till the 5th of January. So get those last minute treatments booked, before the times run out!

12/11/2025

Choose chiropractic first!

Find a CASA-registered chiropractor: https://membership.chiropractic.co.za/public

11/11/2025

This Movember, we’re standing in solidarity with men everywhere to raise awareness about prostate cancer, one of the most common cancers affecting men.

Early detection saves lives.

Regular check-ups, open conversations,
and lifestyle choices that support overall wellness can make a powerful difference.

As chiropractors, we believe in a whole-body approach to health which includes movement, posture, nutrition, and self-care.

All of this plays a role in helping the body function at its best.
Your spinal health supports your nervous system, and your nervous system supports every part of you, including your ability to stay
proactive about your health.

So this November, grow a moustache, get moving, and book that check-up.
Because prevention and awareness are the best forms of care.

Support Your Spine. Support Men’s Health. Support Movember.

16/10/2025

16/10/2025

This 16th October, CASA stands with the world in celebrating World Spine Day 2025
We encourage all South Africans to take part in raising awareness about spinal health and wellness. Explore toolkits, posters, and resources at www.worldspineday.org to help spread the message that lifelong spinal care is one of the best investments you can make.

10/10/2025

Your mental health is just as important as your physical health!!! So if you need help, don't delay

💚 CASA Goes Green for World Mental Health Day 💚

Today, we join the global movement to shine a light on mental health.

At CASA, we recognise that mental well-being is just as vital as physical health, for our patients, our practitioners, and our profession.

This World Mental Health Day, we’re going green 💚 to raise awareness, break the stigma, and encourage open conversations about mental health within the chiropractic community and beyond.

Let’s continue to support one another, listen with empathy, and prioritise wellness in every form.