Gail Altona Optometrists - Dynamic Vision

28/04/2026

Here are 10 tips to help you ease your eye strain.

21/04/2026

Fun facts about our furry friends vision!

14/04/2026

Doing a job that requires you to stare at screens all day? Here's the solution: The twenty 20 twenty rule. It’s simple, just take a 20 second break every 20 minutes and stare at something 20 feet away. Not only will your eyes thank you, but you will immediately feel more relaxed, less strained and more focused on what you’re trying to do.

14/04/2026

14/04/2026

Love to journal aims to improve your child’s writing skills and confidence. Journaling helps children organise their ongoing and creative thoughts and ideas, and to process any confusing emotions. This book is especially beneficial to children with dyslexia, containing activities for eye tracking and journaling prompts which allow your child to write freely and exercise their ability. This is just as helpful and vital for all child aged 9 to 13. Love to journal allows room for self-reflection, creative expression, through writing or colouring, and an opportunity to improve their reading and writing overall.

07/04/2026

If you think you might need glasses, here are eight signs that could suggest you're right. Book an eye exam with your Dynamic Vision Optometrists today!

31/03/2026

Working puts a strain on your eyes, especially when we stare at screens all day. The 20 20 20 rule will help you relax your vision throughout the day.

24/03/2026

Think you might need glasses?
Here are eight signs that you might be right.