Serenity Reflexology & Massage

17/02/2026

17/02/2026

Small, Gentle or Firmer Touch, Big Shifts

People are often surprised by how powerful reflexology feels. Not because it is intense, but because it is precise, focussing on what the client needs to support their wellbeing.

Small, skilled movements on the feet can create big changes in the body:
🔆 less tension
🔆 clearer thinking
🔆 deeper sleep
🔆 easier movement
⚡ more energy

The body doesn’t need more pressure.
It needs the right input.

17/02/2026

Day 48
Lightness comes when words are accurate.

Contemplation
Accurate words means there is nothing extra spoken. Whatever has to be said is said to the point. Such words being short are sweet to hear and are those that never hurt others. They bring about the result needed accurately.

Application
When my words are to the point, there is a lot of lightness experienced within me and my physical energy is saved, too. Others, too, experience benefit through my words and so I naturally get blessings from them, which helps me move forward with lightness.
Greetings of peace ✌️

16/02/2026

www.serenitydurban.co.za

16/02/2026

Day 47
Faith is the key to the best use of one’s fortune.

Contemplation
For the one who has faith, in the self and in things, there is only positivity. Under all circumstances, there are only opportunities and treasures seen. Each moment is an inner urge to discover these hidden treasures and make the best use of them. The one who has faith draws out the best from each and every situation.

Application
When I am able to move forward with faith, I am encouraged to give my best under all circumstances and am able to enjoy the best fruit of the effort that I put in. Faith gives me the courage to go on even during difficult times and so I have the satisfaction of bringing about constant change and progress in my life.
Greetings of peace ✌️

15/02/2026

15/02/2026

Www.serenitysurban.co.za

15/02/2026

Www.serenitydurban.co.za

14/02/2026

14/02/2026

🌈Calming technique for reflux🌈

In reflexology the whole body is mapped out on your feet. The oesophagus is part of the alimentary canal which connects the throat to the stomach (part of the digestive system), it is a muscular tube lined with mucous membrane.

Stroking down this area on both feet can be effective for calming discomfort from reflux, this occurs when acid from the stomach travels back up the oesophagus.