Serenity Reflexology & Massage

20/01/2026

Have you S-T-R-E-T-C-H-E-D today?

20/01/2026

Most of my posts are about what 'Reflexology is'. But here's one about what 'Reflexology is NOT'!

Reflexology is not a massage and not a medical treatment!

Nope, it's not! ❌

First and foremost, reflexologists do not diagnose illness, nor do they practice medicine. Only licensed physicians are allowed to do that according to law. Neither does a reflexologist treat specific diseases. (Even though most of my clients tell me very specifically what their problems are, and I may know medically what ailments they suffer from.)

Reflexologists never proceed as if reflexology is going to cure the problems. We may spend extra time working the reflex area on the feet (hands/ears/face) that correspond to the part that is portraying the symptoms, with positive results, but our work can not be classified as a medical treatment as such.

Yes, people do report experiencing relief from symptoms, reduction in pain, balancing of imbalances and improvement in many areas of their health and wellbeing.

Reflexology interrupts the patterns of stress in the body. Both external and internal stressors. It gives the body the opportunity to tap in to its innate healing abilities, and thus be able to get on with trying to heal itself!

So, reflexology does facilitate healing, and very often that may be alongside the medical advice and treatment you are receiving from your doctor, or other medical practitioners.

That’s awesome isn’t it! ❤️

x Karen x

20/01/2026

Call or WhatsApp Linda 0834448138

20/01/2026

Day 20
To be healthy internally is to make the best use of all treasures.

Contemplation
A healthy intellect acts like a mother, always showing the right path. When internally one is strong, there is the natural ability to treat the mind with love and guide it towards the right direction. Such a healthy state of mind naturally enables the recognition and the proper utilisation of everything available.

Application
Once I have learnt the art of guiding my mind in the right direction with love, I then never experience the difficulty of having to bring back the mind to the right thinking. Because the mind is totally under control in a very easy and natural way, I don’t have to control it or force it to think or not to think in a particular way.
Greetings of peace ✌️

19/01/2026

💫👣💫
Call or WhatsApp Linda 0834448138

19/01/2026

Day 19
To forgive is to give correction in a way that is gentle as well as uplifting.

Contemplation
When there is forgiveness, the harm of the mistake is forgotten. The mistake itself is remembered only to the extent that the correction is to be given. There are no negative feelings expressed even while giving correction. The words that are used are few but prove to be very effective.

Application
When I learn the art of forgiving, I am able to be free from the burden of negative and waste thinking. There is never any difficulty in giving correction when necessary. The mind is free from the attitudes of the past, and it creates harmony in relationships even if the opinions or personalities don’t match.
Greetings of peace ✌️

19/01/2026

18/01/2026