Serenity Reflexology & Massage

16/12/2025

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16/12/2025

Foot Mobilization: For Happier, Healthier Feet

Do you want to step with confidence and comfort? Foot mobilization is a gentle, hands-on technique created by a podiatrist and designed to improve your foot health, balance and keep you moving with ease. By enhancing joint mobility and flexibility in the feet, foot mobilization can help relieve discomfort, improve posture, and support your active lifestyle.

Whether you’re an athlete, a busy professional, or simply looking to care for your feet, regular foot mobilization can support you. Experience the benefits of happier, healthier feet, and take the first step toward lasting comfort today!

Ready to learn more? Check this: https://bit.ly/3M45J8G about how foot mobilization can work for you.

16/12/2025

Day 350
Where there is contentment, problems finish.

Contemplation
Contentment enables one to have a positive outlook towards life. The one who is content always works towards solutions, as he is never disturbed with situations but is always relaxed. This automatically brings the ability to contribute to others and give them the support to bring progress within them. Such a person works for his own self-progress, too.

Application
When I am content with everything that is happening, I am able to be light in all situations. Even in the biggest difficulty, I am never caught up with the problem, but I am always thinking of the solution. My mind is busy with finding the solution, so internally, I remain unaffected by the problem.
Greetings of peace ✌️

15/12/2025

15/12/2025

My first client today had a 30 min Indian Head Massage session so I thought I’d share a post about it.

IHM is a popular addition to many reflexologists practice, and forms a significant part of my business and teaching too. Yet, somehow I always seem to forget tell you about it. 🙄

As its name implies, Indian Head Massage has been developed from the traditional massage practices of India, and was developed by an Indian gentleman called Narendra Mehta. It’s official name is Indian Champissage.💆🏼‍♀️

Indian Head Massage is performed on the upper arms, upper back, shoulders, neck, head, face and ears. 💆🏻‍♂️

The primary aim of your Indian Head Massage treatment is relaxation. Indian Head Massage is applied fully clothed, however you may be required to remove any outer jackets to allow for a smoother massage. The treatment is performed seated in a normal chair, and no oils, balms or creams are used, and no other equipment is needed.

Indian Head Massage is non invasive and the entire process is gentle. Despite being gentle it is a powerful therapy that may be enjoyed as a stand alone session, or in conjunction with a reflexology treatment.

Right .... now, how about you book yourself a session with a practitioner near you ... if you’re not in my area that is. 😉

x Karen x

15/12/2025

15/12/2025

Drawing on the principles of ancient Chinese medicine, reflexology maps out connections between specific points on the feet, hands, face, ears and all organs and body systems.

Practitioners have observed that working on these areas generally helps the body systems to regain balanced functioning, encourages the flow of vital energy (Qi), and brings a state of calmness.

Some benefits:
🌟 reduced stress
🌟 enhanced mood
🌟 increased endorphin release
🌟 pain relief

Many individuals managing ongoing health concerns, like pain, stress, tension, headaches, or recovering from illness, often incorporate reflexology into their self-care routines. While more research is underway, many recipients report feeling more at ease, grounded, and supported after treatment.

Interested in exploring what reflexology could offer you? Connect with a professional reflexologist to discover customized care options. See how reflexology might become a valuable part of your wellness journey.

15/12/2025

Ear Reflexology is AmaZing 💫💥💫

15/12/2025

Day 349
The one who works to remove the sorrow of others is the one who is loved by all.

Contemplation
When there is the one aim of helping to remove the sorrow of others, there will be nothing negative while dealing with others. There will also be no expectations from others. Working with the natural desire to bring benefit to as many as possible enables one to continue to contribute to whatever extent possible.

Application
When I am able to have this one desire of helping others be more happy, I am able to make a contribution for others' happiness and progress. I then find that others naturally appreciate my selfless contribution, and their good wishes help me feel light and experience progress.
Greetings of peace ✌️