RESAF

20/02/2026

🌿 Healthy Lifestyle Awareness Day is your reminder that health isn’t a once-off decision, it’s a string of small choices.

Here are 3 easy February goals:
🥦 Aim for at least 400g of fruit & veg a day (about 5 portions for most adults) "broccoli"
🚶‍♀️ Work towards 150 minutes of moderate activity per week "woman walking"
💧 Keep hydration steady (especially in SA heat)

Now your turn:
Pick ONE goal for the next 7 days, and comment with your choice:
A) Veg ✅
B) Movement ✅
C) Water ✅
We’ll cheer you on. 🇿🇦💪

18/02/2026

Living with diabetes is a full-time admin job, meals, movement, stress, sleep… everything counts.

In South Africa, the International Diabetes Federation estimates ~7.2% of adults (20–79) live with diabetes. That’s why practical, daily support matters.

RESAF DM is a low-GI nutrition supplement designed to support dietary management for adults living with diabetes, as part of an overall eating plan guided by your healthcare team.

Quick rhythm check for the week:
✅ consistent meal timing
✅ protein + fibre focus
✅ movement (even 10 minutes helps)
✅ hydration + sleep

Drop a 💙 if you’re focusing on small wins this month.

RESAF International Pty Ltd is a diversified nutraceutical company with over 15 years of research and development committed to producing innovative nutritional supplements, meal replacements and Foods for Special Medical Purposes (FSMP).

16/02/2026

February in South Africa = training season energy. 🏃🏽‍♀️🇿🇦 "Man Walking: Dark Skin Tone"
If you’re building mileage (or just trying to get back into a routine), consistency matters more than perfection.

A few South African runners have big dates on the calendar, like the Hillcrest Villagers HVAC Marathon (8 Feb) and the Capital City Marathon (22 Feb).

Whether you’re racing, walking, or cheering from the sideline:
🥤 Hydrate early "Cup with Straw"
🥣 Don’t skip the basics "Bowl with Spoon"
💪 Prioritise recovery

Tell us: Are you training for anything this month, or just trying to move more? 👇

14/02/2026

💘 Valentine’s Day isn’t only flowers and dinner reservations. Sometimes it’s the practical stuff:
❤️ packing the lunchbox
❤️ showing up for check-ups
❤️ choosing habits that make tomorrow easier

This week, choose one “love move”:
🥗 Add colour to your plate "Green salad"
💧 Drink the water
🚶‍♀️ Take the walk "Woman Walking: Medium Skin Tone"
😴 Go to bed a bit earlier

And if life is moving fast, having simple, balanced nutrition on hand can help you stay consistent, for you and the people who need you.

Question: What’s your most “real-life” love language? 💬

13/02/2026

Want a February reset that’s realistic? Try this: 150 minutes of moderate movement per week. That’s the global guideline, and it can be as simple as brisk walking, dancing while cooking, or school-run steps.

✅ 30 minutes x 5 days
✅ OR 10–15 minutes pockets across the day
✅ Add 2 strength days if you can (even bodyweight counts!)

Tell us in the comments: What’s your easiest way to move in a normal week? 🚶🏃🕺
Woman Walking: Medium Skin Tone
Man Running: Medium-Dark Skin Tone
man dancing

RESAF International Pty Ltd is a diversified nutraceutical company with over 15 years of research and development committed to producing innovative nutritional supplements, meal replacements and Foods for Special Medical Purposes (FSMP).

04/02/2026

🎗️ World Cancer Day reminds us: care isn’t one-size-fits-all, and neither is support. This year’s focus, “United by Unique,” puts people (and their stories) at the centre of care.

If cancer has touched your world, directly or through someone you love, we’re sending strength. 💛

One practical way to support the body (and the day-to-day) is to keep nutrition consistent, especially when appetite and energy aren’t predictable.

Small steps count:
🥣 Simple, balanced meals "Bowl with Spoon"
💧 Steady hydration
🤍 Gentle movement when possible "White heart"
👩‍⚕️ Support from your healthcare team

We’re here for real life, with evidence-based nutrition that fits into busy, complicated seasons.

30/01/2026

FAQ Friday:
Q: What’s one simple daily habit to support overall wellness?
A: Consistent, balanced nutrition. Including protein, vitamins, and essential minerals helps support energy, immunity, and everyday wellbeing.
DM, PLUS, and PediaSip provide smart nutritional support to help you start the year feeling nourished and steady.

Available at selected Dis-Chem and other pharmacies nationwide.

RESAF International Pty Ltd is a diversified nutraceutical company with over 15 years of research and development committed to producing innovative nutritional supplements, meal replacements and Foods for Special Medical Purposes (FSMP).

27/01/2026

January heat is next level.
Large parts of the country are pushing 35–42 °C this month. Dehydration is the fastest way to land in casualty. Cool off with watermelon, naartjies, spanspek and shade. RESAF PLUS gives you high protein, inulin fibre and micronutrients so you still have energy for evening walks or chasing the kids around the sprinkler.

Available at selected Dis-Chem and other pharmacies nationwide.
www.resaf.co.za

RESAF International Pty Ltd is a diversified nutraceutical company with over 15 years of research and development committed to producing innovative nutritional supplements, meal replacements and Foods for Special Medical Purposes (FSMP).

23/01/2026

One good choice at a time.
That’s how 2026 becomes your strongest year yet. RESAF DM for steady blood sugar, PLUS for everyday energy and PediaSip for growing kids, all made for South African families who need proper nutrition without the fuss.

Available at selected Dis-Chem and other pharmacies nationwide.
www.resaf.co.za

RESAF International Pty Ltd is a diversified nutraceutical company with over 15 years of research and development committed to producing innovative nutritional supplements, meal replacements and Foods for Special Medical Purposes (FSMP).

20/01/2026

New school year, new energy required.

One in four South African children is still stunted (Stats SA & SADHS 2022). Growing bodies and busy minds need proper fuel every single day. PediaSip is packed with the protein, vitamins and minerals kids need for focus in class and energy on the sports field, and it actually tastes good (ask any mom who’s tried it).

Available at selected Dis-Chem and other pharmacies nationwide. www.resaf.co.za

16/01/2026

That January sun is still brutal.

South Africa records the highest UV levels on earth. The January UV index in Joburg, Durban and Cape Town regularly hits 12–14 (extreme). Slip into shade between 10am and 4pm, slap on SPF 50 water-resistant, wear a wide-brim hat and check your skin monthly. Diabetes doubles your risk of slow-healing wounds, so stable blood sugar is your skin’s best friend. RESAF DM is formulated by clinical dietitians and prescribed by doctors across hundreds of South African hospitals and clinics for patients needing nutritional support during recovery, helping maintain stable blood glucose while providing the protein and micronutrients that aid tissue repair.

Available at selected Dis-Chem and other pharmacies nationwide.
www.resaf.co.za

RESAF International Pty Ltd is a diversified nutraceutical company with over 15 years of research and development committed to producing innovative nutritional supplements, meal replacements and Foods for Special Medical Purposes (FSMP).

13/01/2026

Back to the office, back to reality.

Gauteng traffic, Cape Town south-easter, KZN humidity, none of it helps the 3pm slump. One RESAF shake mid-morning keeps your brain sharp until you’re home lighting the braai. Progress isn’t a sprint, it’s just not giving up on the good days or the tough ones.

Available at selected Dis-Chem and other pharmacies nationwide.
www.resaf.co.za

RESAF International Pty Ltd is a diversified nutraceutical company with over 15 years of research and development committed to producing innovative nutritional supplements, meal replacements and Foods for Special Medical Purposes (FSMP).