CDL Physio and Colleagues

CDL Physio and Colleagues Getting people moving, shifting from pain to performance Carmen de Lange has been qualified as a physiotherapist for 9 years.

After completing her degree at the University of Pretoria in 2002, she went to work as a community physiotherapist at Ngwelezane Hospital in Zululand, KZN. In 2004 she moved to Cape Town and by the end of the year headed to the UK. She worked as a senior physiotherapist in London for two years before returning to South Africa to start her own practice. CDL physio has been providing the Durban North community with a quality physiotherapy service since June 2007 and now to Umhlanga Rocks from April 2011. The aim is to provide each client with a professional service while maintaining a personal touch. Each person is treated globally, not just symptomatically and a large focus is on the prevention of pain and injuries particularly in office workers and sportsmen. We use all modalities of physiotherapy but prefer manual therapy over electrotherapy. This includes the use of needles, strapping, massage, myofascial release, joint mobilization and specific rehabilitative exercise. Carmen de Lange is registered with the HPCSA (Health Professions Council of SA) and is a member of the SASP (South African Society of Physiotherapists).

01/09/2021
Happy earth day beautiful people. We need a healthy planet to be a healthy species.
23/04/2021

Happy earth day beautiful people. We need a healthy planet to be a healthy species.

Happy new year. May the roots that you have grown through 2020 become the foundation for a tree that stands tall and gro...
01/01/2021

Happy new year. May the roots that you have grown through 2020 become the foundation for a tree that stands tall and grows stronger with every season in 2021.

Wishing you all peace, joy and excellent balance.
25/12/2020

Wishing you all peace, joy and excellent balance.

11/12/2020

All you need is a goal and slow progressive loading to achieve it😁. The human body is amazing and adaptable at any age. Just keep moving!!!

21/10/2020

Most runners just run and don't stop to think about injury prevention. The only method that has been proven to reduce chances of injury is to strengthen the ...

New blog available. All about standing and reducing pain.
12/10/2020

New blog available. All about standing and reducing pain.

Standing is a natural posture. Then why is it that so mant people experience back and joint pain whilst standing? Learn how to change this.

24/09/2020

Happy Heritage Day from us to you

Whether you experience neck pain or are concerned about Covid-19, improving the efficiency of your breathing is a skill ...
25/08/2020

Whether you experience neck pain or are concerned about Covid-19, improving the efficiency of your breathing is a skill that we all should acquire.

In the following blog article, I provide you with a video on the correct technique and how to strengthen your diaphragm.

Do this practice for 2-4 minutes daily as a mindfulness exercise and you’ll be getting 2 benefits for the price of one😉.

Need any help with neck pain? Give us a call.

Today is as good as any day to start learning how to breathe more efficiently especially considering the current circumstances of the world.

Address

77 Bellamont Road
Umhlanga Rocks
4319

Opening Hours

Monday 08:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 08:15 - 16:00

Telephone

+27315665959

Website

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