Gurucat

Gurucat Hot Yoga Studio
Umhlanga Rocks
Up from the Pier
First Floor, Umhlanga Plaza
No 4 Lagoon Dr
Bikram Inspired Hot Yoga 60 and 90 minute classes

29/01/2026

Weekend Schedule

Days 18/19/20 of 30 Day Challenge

Friday 30 January 2026

❤️‍🔥630am GuruHot 60 (Kim)
♥️8am Yin (Kim)
❤️‍🔥430pm FREE HotHatha (Lauren)

Saturday 31 January 2026

❤️‍🔥7am GuruHot 90 (Kim)
❤️‍🔥9am HotHatha 60 (Shanti)
♥️4pm FREE Hot SlowFlow into Yin (Heather)

Sunday 1 February 2026

❤️‍🔥8am Hot Slow Flow Into Yin (Kim)
❤️‍🔥5pm GuruHot 60 (Ryan)

UPPS Cryotherapy before and after every morning class. 430pm Sunday. Please book on Mind Body Online.
#

28/01/2026

Thursday 29 January 2026

Day 17 of 30 Day Challenge

THURSDAY 5 March 2025

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Into Yin (Claudia)
♥️6pm Yin (Kim)
♥️715pm Breathwork Every Second week. Please book on MBO. Next BW 5 Feb 2026.

UPPS Cryotherapy
530am, 7am, 9am

Please book on Mind Body Online
❄️

27/01/2026

WEDNESDAY 28 January 2026

Day 16 of 30 Day Challenge

♥️6am HotHatha 60 (Shantel )
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

26/01/2026

📸Book for our February Retreat from 20-22 Feb 2026. Check in with Michelle@saharaprojects.co.za for rooms still available. Remember rooms are allocated on a first come first serve basis.

Tuesday 27 January 2026

Day 16 of 30 Day Challenge

♥️6am Yin 60 (Kim)
♥️8am GuruHot 60 (Kim)
♥️430pm Power Flow (Nompumelelo)
♥️6pm HotHatha 60 (Trishana)

UPPS Cryotherapy
530am, 7am, 9am
Please book on Mind Body Online

🧘🏾‍♂️ ❄️

25/01/2026

Monday 26 January 2026

Day 15 of 30 Day Challenge

♥️6am HotHatha 60 (Shantel)
♥️8am Power Flow (Claudia)
♥️430pm Yin (Michelle)
♥️6pm GuruHot 60 (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

📸Nokuthula drops into the bliss of still ess, meditation.

23/01/2026

Weekend Schedule

Days 12/13/14 of 30 Day Challenge

Friday 23 January 2026

❤️‍🔥630am GuruHot 60 (Kim)
♥️8am Yin (Kim)
❤️‍🔥430pm FREE HotHatha (Lauren)

Saturday 24 January 2026

❤️‍🔥7am GuruHot 90 (Kim)
❤️‍🔥9am HotHatha 60 (Shanti)
♥️4pm FREE Hot Flow Into Yin (Heather)

Sunday 25 January 2026

❤️‍🔥8am Hot Slow Flow Into Yin (Kim)
❤️‍🔥5pm GuruHot 60 (Ryan)

UPPS Cryotherapy before and after every morning class. 430pm Sunday. Please book on Mind Body Online.

21/01/2026

THURSDAY 22 January 2026

Day 11 of 30 Day Challenge

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Into Yin (Claudia)
♥️6pm Yin (Kim)
♥️715pm Breathwork (Kim)

UPPS Cryotherapy
530am, 7am, 9am.

Please book on Mind Body Online

🧘🏾‍♂️

18/01/2026

Monday Tuesday Wednesday

19/20/21 January 2026

Day 8/9/10 of the 30 day Challenge

MONDAY 19 January 2026

♥️6am HotHatha 60 (Shantel)
♥️8am Power Flow (Claudia)
♥️430pm Yin (Michelle)
♥️6pm GuruHot 60 (Ryan)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

TUESDAY 20 January 2026

♥️6am Yin 60 (Shantel)
♥️8am GuruHot 60 (Claudia)
♥️430pm Power Flow (Nompumelelo)
♥️6pm HotHatha 60 (Trishana)

UPPS Cryotherapy
530am, 7am, 9am
Please book on Mind Body Online

WEDNESDAY 21 January 2026

♥️6am HotHatha 60 (Michelle)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

15/01/2026

Weekend Schedule

Days 5/6/7 of 30 Day Challenge

Friday 16 January 2026

❤️‍🔥630am GuruHot 60 (Shaun)
♥️8am Yin (Michelle)
❤️‍🔥430pm FREE HotHatha (Trish)

Saturday 17 January 2026

❤️‍🔥7am GuruHot 90 (Shaun)
❤️‍🔥9am HotHatha 60 (Shanti)
♥️4pm FREE Flow into Yin (Lauren)

Sunday 18 January 2026

❤️‍🔥8am Hot Slow Flow Into Yin (Shantel)
❤️‍🔥5pm GuruHot 60 (Ryan)

UPPS Cryotherapy before and after every morning class. 430pm Sunday. Please book on Mind Body Online.

14/01/2026

THURSDAY 15 January 2026

Day 4 of the 30 Day Challenge

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Hot Power Flow (Claudia)
♥️6pm Yin (Kim)
♥️Breathwork will be every alternate Thursday. (Kim)

UPPS Cryotherapy
530am, 7am, 9am

Please book on Mind Body Online

13/01/2026

📸 For more info on our Yoga Teacher Training 2026 please contact kerry@livelight.life

WEDNESDAY 14 January 2026

Day 3 of 30 Day Challenge

♥️6am HotHatha 60 (Michelle)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

12/01/2026

Tuesday 13 January 2026

Day 2 of 30 Day Challenge

♥️6am Yin 60 (Kim)
♥️8am GuruHot 60 (Kim)
♥️430pm Power Flow (Nompumelelo)
♥️6pm HotHatha 60 (Trishana)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

Address

First Floor Umhlanga Plaza, No 4 Lagoon Drive
Umhlanga Rocks
4319

Telephone

+27832529373

Website

http://www.gurucat.co.za/

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