Gurucat

Gurucat Gurucat Hot Yoga Studio
Umhlanga Rocks
Up from the Pier
First Floor, Umhlanga Plaza
No 4 Lagoon Dr
Bikram Inspired Hot Yoga 60 and 90 minute classes

08/03/2026

MONDAY 9 March 2026

♥️6am HotHatha 60 (Shantel)
♥️8am Power Flow CHAKRA 6 Indigo (Claudia)
♥️430pm Yin (Michelle)
♥️6pm GuruHot 60 (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

05/03/2026

Weekend Schedule

Friday 6 March 2026

❤️‍🔥630am GuruHot 60 (Kim)
♥️8am Yin (Kim)
❤️‍🔥430pm FREE HotHatha (Trishana)

Saturday 7 March 2026

❤️‍🔥7am GuruHot 90 (Kim)
❤️‍🔥9am HotHatha 60 (Shanti)
♥️11am LIFE SKILLS FOR WOMEN FREE - Graham Taylor
♥️4pm FREE Hot Slow Flow into Yin (Lauren)

Sunday 8 March 2026

❤️‍🔥8am Hot Slow Flow Into Yin (Kim)
❤️‍🔥5pm GuruHot 60 (Ryan)

UPPS Cryotherapy before and after every morning class. 430pm Sunday. Please book on Mind Body Online.

Join Kim on our first 4 day Immersive Yoga Retreat in the Forest at PumulaThis weekend retreat offers an intentional jou...
05/03/2026

Join Kim on our first 4 day Immersive Yoga Retreat in the Forest at Pumula

This weekend retreat offers an intentional journey into embodied awareness of the Breath and the inner awakening to It.
Held within the natural sanctuary which is Pumula.

Over the course of FOUR days, we will work with body/mind practices that support grounding, regulation, and expansion of consciousness.

Through a careful blend of asana (yoga posture), pranayama (breathwork), meditation, and sacred embodiment techniques, we will explore the dual pathways of feeling into the body — reconnecting with physical and energetic support — and accessing the all Powerful Breath of the sacred Self within.

This retreat is designed to:
• Deepen connection to the Breath
• Cultivate nervous system balance and grounded vitality
• Activate inner clarity and spiritual insight through sacred practice
• Become aware and established in the Pause between and beyond the Breath.

No matter where you are in your practice, this experience invites you to settle into your body, connect to your Breath and awaken the quiet Power that resides within.

Includes,
♥️4 nights shared accommodation (50% surcharge for a single room) and
♥️2 meals a day lovingly prepared by Scott and Lucie.
♥️24 hours over 4 days, of deep inner work with Kim Mazabow in the Forest Shala.

Date:
Arrive 2pm 12 June 2026
Depart 12 noon 16 June 2026
Price:
R7999 pp sharing with private bathroom
50% surcharge applies for a single occupancy.
Email michelle@saharaprojects.co.za to book

04/03/2026

THURSDAY 5 March 2026

📸Choosing something hard every day ensures a healthier, happier future.

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Flow (Claudia)
♥️6pm Yin (Kim)
♥️715pm Breathwork (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm

Please book on Mind Body Online

03/03/2026

📸Choosing hard things because we can. Making hard choices today to secure a healthier future.

WEDNESDAY 4 March 2026

♥️6am HotHatha 60 (Michelle)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

02/03/2026

TUESDAY 3 March 2026

♥️6am Yin 60 (Kim)
♥️8am GuruHot 60 (Kim)
♥️430pm HotHatha 60 (Ryan)
♥️6pm HotHatha 60 (Trishana)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

01/03/2026

Gurucat teachers walking the talk. Doing ‘The Hard’ on a Sunday Morning😻- waiting for Shaun to finish up ‘Icing’🤣

MONDAY 2 March 2026

♥️6am HotHatha 60 (Shantel)
♥️8am Power Flow (VISHUDDA CHAKRA THROAT - BLUE (Claudia)
♥️430pm Yin (Michelle)
♥️6pm GuruHot 60 (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

28/02/2026

Sunday 1 March 2026

8am Hot Slow Flow Into Yin 90 (Kim)
5pm GuruHot 60 (Ryan)

Cryotherapy 730am, 930am, 430pm
Please book on Mind Body Online.

MONDAY 23 February 2026♥️6am HotHatha 60 (Shantel)♥️8am Power Flow Heart Chakra Today (Claudia)♥️430pm Yin (Michelle)♥️6...
23/02/2026

MONDAY 23 February 2026

♥️6am HotHatha 60 (Shantel)
♥️8am Power Flow Heart Chakra Today (Claudia)
♥️430pm Yin (Michelle)
♥️6pm GuruHot 60 (Ryan)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

📸Anni, Michy, Heath♥️

20/02/2026

Weekend Schedule

Saturday 21 February 2026

❤️‍🔥7am GuruHot 90 (Kim)
❤️‍🔥9am HotHatha 60 (Shanti)
♥️4pm FREE Hot Flow Into Yin (Heather)

Sunday 22 February 2926

❤️‍🔥8am Hot Slow Flow Into Yin (Kim)
❤️‍🔥5pm GuruHot 60 (Ryan)

UPPS Cryotherapy before and after every morning class. 430pm Sunday. Please book on Mind Body Online.

THURSDAY 19 Feb 2026Throwback Bali 2025♥️6am HotFlow into Yin 60 (Kim)♥️8am GuruHot 60 (Shaun)♥️430pm Power Into Yin (Cl...
18/02/2026

THURSDAY 19 Feb 2026

Throwback Bali 2025

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Into Yin (Claudia)
♥️6pm Yin (Kim)
♥️715pm Breathwork (Kim)

UPPS Cryotherapy
530am, 7am, 9am, 4pm

Please book on Mind Body Online

WEDNESDAY 18 February 2026♥️6am HotHatha 60 (Michelle)♥️8am HotHatha 60 (Kim)♥️430pm GuruHot 60 (Kim)♥️6pm HotHatha 60 (...
17/02/2026

WEDNESDAY 18 February 2026

♥️6am HotHatha 60 (Michelle)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

Address

First Floor Umhlanga Plaza, No 4 Lagoon Drive
Umhlanga Rocks
4319

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