Gurucat

Gurucat Hot Yoga Studio
Umhlanga Rocks
Up from the Pier
First Floor, Umhlanga Plaza
No 4 Lagoon Dr
Bikram Inspired Hot Yoga 60 and 90 minute classes

21/12/2025

Monday 22 December 2025

One class only

🧑🏽‍🎄7am HotHatha 60 (Kim)

Cryotherapy 630am, 8am

20/12/2025

📸Some of the specials on retreat. So much love for each and every one. Thank you Harry .ki for the music ♥️

Sunday 21 December 2025

☀️5am FREE (Option to Donate to Gift To Give) 108 Sun Salutations on the Solstice with Nompumelelo ***
🌟8am Flow Into Yin 90 (Kim)
🌕5pm GuruHot 60 (Ryan)

***Traditionally, Surya Namaskar is a moving prayer-an act of honoring the source of life. Practicing on the solstice deepens this symbolism, cultivating reverence, presence, and a felt sense of connection to something larger than
ourselves.
Cryotherapy 730am, 930am and 430pm.

19/12/2025

Challengers your T- shirts are ready!!!

Names below Saturday’s class schedule.

Saturday 20 December 2025

♥️7am GuruHot 90 (Kim)
♥️9am HotHatha 60 (Shanti)

Cryotherapy 630am, 830am and 10am.

Challengers Yoga and Ice
Jo Botes
Heather Fraser (16)
Jane Magner
Mimmie De Wet
Shaun Booysen

Yoga
Stu Sinclair
Sarah Parsons
Silke Lorenz
Sammy Reilly
Trishana Singh
Shantel Booysen

Baby Gro for a special new kitten🌟💖

18/12/2025

Friday 19 December 2025

📸Join Nompumelelo and I on the rooftop for 108 Sun Salutations on Sunday 21 December 2025 - Summer Solstice. Be there in time. We start at 5am🤩

Why practice Sun Salutations at sunrise?
Sunrise is when solar energy is at its peak.
‘On the solstice, the Sun reaches a turning point in its journey. Practicing at sunrise lets you receive the first solar rays at their most symbolically potent—supporting vitality, clarity, and renewal as light begins its daily ascent.’

Friday 19 December Schedule

🌟630am GuruHot 60 (Kim)
🌟8am Yin Yoga (Kim)
🌟FREE Harha Flow (Lauren)

Cryotherapy 6am, 730am 9am

17/12/2025

Thursday 18 December 2025

🧑🏽‍🎄6am HotSlow Flow Into Yin (Kim)
🧑🏽‍🎄8am GuruHot 60 (Shaun)

Cryotherapy 530am, 7am, 9am

# 🌟🎅🏻🎄

16/12/2025

Beautiful forest, beautiful people, restored after our .
Only our missing in our picture.

Wednesday 17 December 2025

♥️6am HotHatha (Mich)
♥️8am HotHatha flow (Kim)

Cryotherapy 530am, 730am & 9am.

15/12/2025

Tuesday 16 December 2025

One Class Only

♥️8am Hot Slow Flow Into Yin (Kim)

Cryotherapy 730am, 930am

📸Weekemd away at

14/12/2025

Monday 15 December 2025

🌺6am HotHatha 60 (Shantel)
🌺8am PowerFlow (Claudia)

Cryotherapy 530am, 7am, 9am

12/12/2025

Saturday 13 December 2025

Thank you Liam for the fun video.

♥️7am GuruHot 90 (Ryan)
♥️9am HotHatha 60 (Shanti)
♥️4pm FREE Flow Into Yin (Nompumelelo)

Cryotherapy 630am, 830am, 10am

Sunday 14 December 2025

♥️7am Hot Slow Flow Into Yin 90(Nompumelelo)
♥️5pm GuruHot 60 (Ryan)

Cryotherapy 730am, 930am, 430pm

Please book on Mind Body Online.

10/12/2025

Congratulations to our phenomenal 30 Day Challengers!!!

ICE & YOGA
30 classes & 30 plunges in 30 days
🩵Heather Fraser (16 challenges completed!)
🩵Jane Magner
🩵Mimmie De Wet
🩵Shaun Booysen

YOGA
30 classes in 30 days
🤍Stuart Sinclair
🤍Jo Botes
🤍Sarah Parsons
🤍Silke Lorenz
🤍Sammy Reilly
🤍Trishana Singh
🤍Shantel Booysen

Thursday 11 December 2025

♥️6am HotFlow into Yin 60 (Kim)
♥️8am GuruHot 60 (Shaun)
♥️430pm Power Into Yin (Claudia)
♥️6pm Yin (Kim)

UPPS Cryotherapy
530am, 7am, 9am

Please book on Mind Body Online

09/12/2025

Wednesday 10 December 2025🧑🏽‍🎄

⬆️Check out our holiday schedule⬆️

WEDNESDAY 6 October 2025

♥️6am HotHatha 60 (Michelle)
♥️8am HotHatha 60 (Kim)
♥️430pm GuruHot 60 (Kim)
♥️6pm HotHatha 60 (Charlie)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

08/12/2025

Tuesday 9 December 2025

Day 30 of 30 Day Challenge!!!

♥️6am Yin 60 (Kim)
♥️8am GuruHot 60 (Kim)
♥️430pm Power Flow (Nompumelelo)
♥️6pm HotHatha 60 (Trishana)

UPPS Cryotherapy
530am, 7am, 9am, 4pm, 530pm
Please book on Mind Body Online

Address

First Floor Umhlanga Plaza, No 4 Lagoon Drive
Umhlanga Rocks
4319

Telephone

+27832529373

Website

http://www.gurucat.co.za/

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