Back to Basics

Back to Basics Back to Basics is a trusted Chiropractic and Homeopathic health centre offering holistic treatment for the whole family.

A healthy spine does more than just keep you standing tall - it protects your nervous system, which controls every funct...
17/04/2026

A healthy spine does more than just keep you standing tall - it protects your nervous system, which controls every function in your body. When your spine is properly aligned, your body can move better, heal faster, and function the way it’s meant to.

Poor posture, stress and daily strain can place pressure on the spine, leading to discomfort, reduced mobility, and even issues like headaches or fatigue.

Chiropractic care focuses on restoring proper alignment, improving mobility and supporting overall wellness - so your body can perform at its best, everyday.

Your spine isn’t just about your back - it’s the foundation of your health.

Dry needling is a targeted technique used to release muscle tension, reduce pain and improve movement. By working direct...
13/04/2026

Dry needling is a targeted technique used to release muscle tension, reduce pain and improve movement. By working directly on trigger points, it helps your body recover faster and function better.

If you’ve been dealing with tightness, discomfort or restricted movement, this could help.

Ask us about dry needling at your next visit.

Turns out delivering eggs all night isn’t great for your back! Good thing we know a place 😉 Book your adjustment today📞0...
01/04/2026

Turns out delivering eggs all night isn’t great for your back!

Good thing we know a place 😉

Book your adjustment today
📞039 973 0092

The three stages of Chiropractic care. Don’t stop when the pain stops. That’s only stage one.
25/03/2026

The three stages of Chiropractic care.

Don’t stop when the pain stops. That’s only stage one.

You wouldn’t skip servicing your car… so why your spine? Most people only think about their body when something goes wro...
19/03/2026

You wouldn’t skip servicing your car… so why your spine?

Most people only think about their body when something goes wrong.

Pain. Injury. Discomfort.

But the truth is…
Health isn’t something you fix.
It’s something you maintain.

Chiropractic care isn’t about “cracking backs”
It’s about:
Preventing problems
Improving movement
Keeping your body functioning at its best

The question is…
Are you maintaining your body or neglecting it?

Book your session today (039) 973 0092

Pain that just won’t go away? Your body might need a little push to heal. Shockwave therapy stimulates blood flow, repai...
16/03/2026

Pain that just won’t go away? Your body might need a little push to heal.

Shockwave therapy stimulates blood flow, repairs damaged tissue, and helps your body recover naturally, without medication or surgery.

If you’ve been dealing with chronic pain, this could be the treatment your body has been waiting for.

Ask us about shockwave therapy at your next appointment.

True health isn’t just the absence of pain - it’s the presence of optimal function. Your spine protects your nervous sys...
13/03/2026

True health isn’t just the absence of pain - it’s the presence of optimal function.

Your spine protects your nervous system, which controls every organ, muscle, and cell in your body. When the spine is properly aligned, the nervous system can communicate clearly, allowing the body to heal, regulate, and perform more efficiently.

Instead of only addressing problems once they appear, chiropractic care focuses on optimising health so your body can function the way it was designed to.

Early care helps build a strong foundation for lifelong health.
09/03/2026

Early care helps build a strong foundation for lifelong health.

What a time to be aligned.Your body works better when it moves better.
03/03/2026

What a time to be aligned.
Your body works better when it moves better.

Chronic musculoskeletal pain often has an inflammatory component. Biopuncture is a targeted injectable therapy used to s...
02/03/2026

Chronic musculoskeletal pain often has an inflammatory component.

Biopuncture is a targeted injectable therapy used to support tissue repair and regulate inflammation in specific areas of dysfunction.

It’s not a one-size-fits-all treatment and is always case dependent.

If you’ve been dealing with persistent neck, back, or joint pain, a proper assessment is the first step.

Be honest. Are your shoulders rounder? Is your head slightly forward?Are you sitting slouched right now? Posture isn’t j...
02/03/2026

Be honest.

Are your shoulders rounder?
Is your head slightly forward?
Are you sitting slouched right now?

Posture isn’t just about how you look - it directly affects how your spine, muscles, and nervous system function.

Small daily habits create long term patterns.

If you’ve noticed ongoing neck, mid-back, or lower back tension, it may be time for a proper assessment.

Your posture could be influencing your pain more than you realise.Hours of slumping at a desk or over your phone can inc...
27/02/2026

Your posture could be influencing your pain more than you realise.

Hours of slumping at a desk or over your phone can increase stress on your spine and surrounding muscles.
Better posture starts with awareness — and sometimes professional guidance.
If discomfort keeps returning, let’s look at the root cause.

Address

Umkomaas
4170

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27399730092

Website

Alerts

Be the first to know and let us send you an email when Back to Basics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category