Dr Viwe Nogaga - Plastic & Reconstructive Surgery

08/04/2026

✅Wednesday Wellness Tip:

Eat more protein-rich meals!

Why? Protein has amino acids which help produce collagen, which closes wounds and rebuilds skin layers.

It helps your body repair, heal faster, and stay strong after surgery

01/04/2026

April is all about WELLNESS🌿

Wellness is about nourishing your body and creating balanced, healthy habits.

This Easter, as you enjoy your meals, keep nutrition in mind — it’s all about simple, mindful swaps instead of restriction. Choose lighter, healthier ways to prepare your favourite side dishes.

✨ Follow these healthy habit tips for Easter:
🥕 Roasted carrots
🥗 Lighter potato salad ( you may swap mayo for plain yoghurt. Less calories but still creamy)
🌽 Grilled mealies
🥬 Fresh green salad

16/03/2026

CANSA Relay Photo Dump 🩵🤍🩷

Our team had a wonderful Saturday at the CANSA Relay at St Joseph Prep and Collage, standing in support of all the cancer survivors, fighters, and the loved ones we remember and honour.

We had a small stall where we sold some goodies and were able to raise which we are grateful to donate to the organisation.

Events like these remind us of the importance of community, support, and remembering those who have been impacted by cancer in one way or another.

Thank you to everyone who stopped by our stall and showed their support. We had a lot of fun as a team and we can’t wait to come back next year bigger and better💪🩵🩷

12/03/2026

Doc on the decks 😂😂👌

Thank you to Brian and the incredible The Voice Lounge team for having us once again 🙏

10/03/2026

We Are Live !! 🥳🙌

Join us in the conversation as we discuss all things BBLS

Listen in at The Voice Lounge

🔗: www.thevoicelounge.co.za/live

09/03/2026

Thinking about a BBL? Curious about the procedure? Or know someone who’s had one?

Join your favourite plastic surgeon, Dr Nogaga, tomorrow at 4PM on The Voice Lounge with Brian and Masinga The Voice Lounge as they discuss everything you need to know about BBLs.

Don’t miss the conversation tomorrow at 4PM.
🔗www.thevoicelounge.co.za/live

05/03/2026

☀️IV THERAPY ☀️

If you guessed IV Therapy on our last post… you guessed right 🤣🫶🏾

Throughout the month of March, we’ll be diving into everything you need to know about IV Therapy — what it is, how it works, and how it can benefit your body.

Below are just a few of the benefits of IV Therapy offered in our rooms.
📍81A Frere Rd, Vincent, East London

Stay tuned as we share more insights throughout the month.

03/03/2026

Happy March 🤍🌿

New month. New focus. But first… let’s pause, and play a little game.

As we step into March, we’re introducing a new topic. Can you get to guess what it is 👀
Solve the word search below and comment your answer.

Let’s see your answers 😂⬇️

26/02/2026

26/02/2026

Thank you The Voice Lounge for having us on the the show yesterday 🙏

24/02/2026

Join us today, 24 February at 4PM, as Dr Nogaga sits down on The Voice Lounge for an insightful interview

Set your reminder and tune in!