17/11/2025
It Takes 3 Minutes to Know What’s Normal
Men’s health starts with simple habits — and one of the most important is the monthly self-check for testicular health.
It only takes a few minutes, and it can make all the difference.
Here’s how to do it:
Step 1: Warm up.
Do the self-check right after a warm bath or shower. The warmth relaxes the skin, making it easier to feel any changes.
Step 2: Use both hands.
Gently roll one testicle between your thumb and fingers. Feel for any lumps, swelling, or hardness. Don’t panic if one feels slightly larger — that’s normal.
Step 3: Repeat on the other side.
Check the second testicle the same way. You’re looking for new or unusual changes compared to what’s normal for you.
Step 4: Know what’s normal.
You’ll feel soft tubes at the back — that’s where s***m is stored. Those are meant to be there.
Step 5: If something feels off, don’t wait.
Book a visit with our resident Urologist.
Early checks save lives.
It’s that easy — a quick, private habit that protects your health.