Pelvic Care

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pelvic Care, Medical and health, 18 Lindenberg Avenue, Valmary Park, Durbanville.

With branches all over South Africa now is your chance to take back control of your pelvic health with the revolutionary Pelvic Repair Chair - a non-invasive solution to incontinence and an advanced alternative to manual pelvic floor exercises.

13/11/2025

This December, choose habits that make you feel strong, confident, and free!
When bladder control returns, so does your confidence to live fully.

At Pelvic Care, real people are seeing real results every day.
Start your journey to a healthier pelvic floor… and a more carefree holiday.

Your first session is free: https://pelviccare.co.za/

11/11/2025

Zero awkwardness. Maximum freedom.
Try it for free before the year ends.
Book Online: https://pelviccare.co.za

06/11/2025

The only thing you should be clenching this December is a holiday cocktail!
You know that moment you laugh too hard and suddenly it is not funny anymore. Let’s change that.
Pelvic floor strength is not just about control. It is about freedom, dignity and pure joy.

Belly laughs without fear. That is the goal.
Secure your free first session today. 20+ locations nationwide.
https://pelviccare.co.za/

04/11/2025

Move with confidence this December!
Whether you are chasing kids on the beach or laughing with friends, your pelvic floor should not hold you back. Our non-invasive therapy helps you rebuild deep strength while you sit comfortably, fully clothed.

Take the first step to living freely again.
Book your free first session at any of our 20+ clinics across South Africa.
https://pelviccare.co.za/

31/10/2025

“What really happens when the pelvic floor is weak?” 💭

It’s not just about bladder leaks.
A weak pelvic floor can also cause:
⚠️ Lower back and hip pain
⚠️ Poor core stability
⚠️ Trouble with mobility and balance
⚠️ A loss of confidence in daily life

The truth is, your pelvic floor is your foundation. Strengthening it means better movement, improved posture, and long-term independence. And the best part? It only takes 30 minutes a session to start seeing results.

✨ Don’t wait until symptoms get worse — care for your pelvic floor today.

30/10/2025

I’m Ané Kitshoff, and this is my journey with pelvic floor therapy.

How Pelvic Floor Therapy Changed My Life: Ané’s Story
In 2022, I became a mom after years of struggling with endometriosis and PCOS. Doctors told me that falling pregnant would be a challenge. Some said I should try immediately, while others recommended looking into egg freezing.

My gynaecologist and I decided to stop contraception so my hormones could settle before making any decisions. Just three weeks later, to my complete surprise, I was pregnant.

At the time, I was active, running and doing a lot of HIIT workouts, but I never realised these exercises were actually weakening my pelvic floor instead of strengthening it.

My pregnancy was complicated, and at 33 weeks I had to undergo an emergency c-section. By then, I had gained 20kg, and recovery was tough. Once I was ready to get active again, I thought running would help me lose the baby weight — until I hit my first downhill. Then I tried circuit training — until I had to jump. Each attempt left me discouraged. The weight stayed, my confidence disappeared, and I felt stuck.

On top of that, intimacy with my husband became painful and unsatisfying. Sometimes I couldn’t feel anything at all. It was emotionally draining and incredibly frustrating.

Eventually, I was referred to a gynaecologist who explained how crucial it is to strengthen the pelvic floor, especially after pregnancy and childbirth. I started researching and tried doing daily Kegels — but like most working moms, I didn’t have the time or consistency for that.

One night, at 2 a.m., I came across a post from a mom blogger recommending Pelvic Care South Africa. I immediately read through their website, booked my first session, and I haven’t looked back since.

Today, I’m proud to share how the Pelvic Chair at Pelvic Care has transformed my life:

- I’ve lost 14kg and can run and exercise again.
- My sexual health has improved significantly.
- My periods and period pains have eased.
- My lower back and sciatic pain have improved.
- I can run, jump, and play with my son without pain or worrying about leaks.

The Pelvic Chair has completely changed my day-to-day life.

24/10/2025

“Your hips don’t lie… they tell the story of your pelvic health.” 🦴✨

Did you know your pelvic floor is the foundation of movement, strength, and stability?
When these muscles are weak or tight, it can lead to:
✔️ Lower back & hip pain
✔️ Urinary incontinence
✔️ Slower recovery after childbirth
✔️ Limited mobility & performance

The good news? With the right treatment and targeted pelvic therapy, you can:
✅ Strengthen your core from the inside out
✅ Improve mobility & stability
✅ Support recovery and prevent future issues
✅ Regain confidence in everyday movement

📍 Whether you’re an athlete, a new mom, or simply looking to move without pain, pelvic care is for YOU.

✨ Take the first step toward long-term pelvic health today — your body will thank you.

21/10/2025

✨ Real Stories. Real Change. ✨

“For years, my 11-year-old daughter struggled with bedwetting. Nothing worked — until we found Pelvic Care. After just 3 sessions, she went from wearing night diapers to living a normal, pre-teen life with sleepovers and no fear of embarrassment.” 💬

This journey is a reminder of how powerful pelvic floor therapy can be — not just for adults, but for children too. 🌸 Strengthening the pelvic floor restores confidence, dignity, and freedom in everyday life.

We are so grateful to play a part in life-changing stories like Jenna’s. 💙

17/10/2025

“Runners, here’s the muscle group you might be ignoring…” 🏃‍♀️✨

Your pelvic floor isn’t just about bladder control — it’s a key player in running performance.

When the pelvic floor is weak, runners may experience:
🚫 Leaks during long runs or sprints
🚫 Hip and lower back pain
🚫 Poor core stability and posture
🚫 Higher risk of injury from weak support

But when it’s strong? 👇
✅ Better endurance & stability
✅ Reduced risk of injuries
✅ Improved breathing & core control
✅ Confidence with every stride

⚡ A healthy pelvic floor = stronger runs, faster recovery, and more miles pain-free.

Our 30-minute sessions are designed to help athletes (yes, even runners!) build from the inside out. Because every strong stride starts with a strong foundation.

10/10/2025

Why the Pelvic Floor is the Most Neglected Part of Our Bodies ✨

When we think about fitness, we usually picture visible muscles — abs, legs, arms. But the pelvic floor, hidden deep in our core, is just as important.

These small but powerful muscles support your bladder, bowel, and reproductive organs. They’re essential for stability, posture, and even breathing. Yet, most people don’t give them attention until issues like leaks, back pain, or loss of strength appear.

💡 The truth? A healthy pelvic floor improves movement, confidence, and overall quality of life. And the best part — it only takes 30 minutes a session to start making a difference.

✨ Don’t wait for problems to show up. Care for your foundation now.

07/10/2025

✨ Real Stories. Real Results. ✨

“After just 4 sessions I could sneeze without a leak and no longer worry about embarrassing oopsies.” 💬

Annerie’s journey is proof of how powerful pelvic floor therapy can be. From managing hayfever sneezes to regaining confidence after 3 kids, strengthening the pelvic floor has completely changed her daily life. 💙

If leaks, discomfort, or weak pelvic muscles are holding you back — our 30-minute sessions can help you feel like yourself again.

04/10/2025

“Strong hips. Strong life.” 💪👴

For many older men, a weak pelvic floor often goes unnoticed — until it starts showing up in daily life.

Here’s what it can cause:
🚫 Urinary incontinence (leaks when coughing, sneezing, or exercising)
🚫 Poor bladder control at night
🚫 Lower back and hip pain
🚫 Reduced balance and mobility
🚫 Decreased sexual function

But here’s the good news 👉 it’s never too late to strengthen your pelvic floor. Targeted therapy and simple exercises can:
✅ Improve bladder control
✅ Boost stability and confidence when moving
✅ Reduce aches and pains
✅ Enhance quality of life

🌟 Staying active and caring for pelvic health means more freedom, more confidence, and more years enjoying the things you love.

👨‍⚕️ If you’re noticing the signs of a weak pelvic floor, don’t ignore them — support is available, and it starts with your first session.

Address

18 Lindenberg Avenue, Valmary Park
Durbanville
7560

Telephone

+27848844608

Website

https://www.pelviccare.co.za/

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