Beat Depression & Anxiety
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Dedicated to people struggling with depression, anxiety, bipolar and a whole host of other mental issues. TAKING LIFE BACK, ONE STEP AT A TIME!
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The gift ...
I have been practicing focused releasing since 2005. I was engaged in a bare-knuckle brawl with depression and anxiety for two decades.
During this time I subjected myself to the whole gamut of accepted remedies; psychotherapy, psychiatry, pills of every conceivable shape, color and size, electro-shock therapy, spiritual retreats and many more. They all had one thing in common – they failed. Or, perhaps more accurately, I seemed to fail at them.
These continued failures to wrestle such a destructive mental illness to the ground sent me on a downward spiral into the doldrums of anxiety, despair, self-hatred, extreme overeating, even alcohol abuse and seclusion. I hated life, because I hated myself. Again and again, I tried, I failed, and I became more depressed. Wash, rinse, repeat…
Finally, I realized I had a choice to make. I could capitulate – end it all, give up, throw in the towel, or I could use everything I'd learned to try to find a new way to crawl out of the flaming pit I found myself in. Have one last go at it…
