Balanced Bites

Balanced Bites Meal Preparation

One of my favourite shots by Andrew Biddy Horne :) Absolutely love this pic! A little more model and a little less fitne...
10/11/2014

One of my favourite shots by Andrew Biddy Horne :) Absolutely love this pic! A little more model and a little less fitness model :)

For anyone looking to try something different, here is this mornings ab routine. I started with a 20min incline walk, th...
10/11/2014

For anyone looking to try something different, here is this mornings ab routine.

I started with a 20min incline walk, then abs,then another 20min incline walk :)

Try it out & let me know what to u think!

09/11/2014

Nothing more rewarding than receiving messages from your clients expressing how happy they are with their results :)

You know you go through a lot of ostrich mince when you buy it in 5kg boxes :) Gotta keep the refrigerator stocked up, c...
08/11/2014

You know you go through a lot of ostrich mince when you buy it in 5kg boxes :) Gotta keep the refrigerator stocked up, can't afford to go a day without my mince :)

Fail to prepare,prepare to fail!

Something to think about today :)
06/11/2014

Something to think about today :)

05/11/2014

You know that comp is around the corner when you have no energy, your brain is foggy and your clients need to remind you of what exercises to do because you just can't think straight,haha. My mind and body need a break but that will only happen after
Gonna push thru and do whatever I need to in order to Improve on what I looked like at last comp!
I am my only competition!! :)

So yesterday was "measurement day" for my . I am so happy and proud to say that all of them lost centimetres all over t...
01/11/2014

So yesterday was "measurement day" for my .

I am so happy and proud to say that all of them lost centimetres all over their bodies and all decreased their body fat % in only 4 weeks!!

They worked their tooshies off and the speak for themselves.
I couldn't be prouder of them all!

This month I'm going to increase the and help them all loose more and more lean ! :)

If your in the Boksburg area and want to loose some body fat and gain muscle, get in contact with me, I can and will help you attain your fitness goals :)

" Barcelos Fitness" is the way to go!

This made me laugh :) I know my clients feel the same way when I tell them to do more cardio ,haha. Getting my Fasted ca...
29/10/2014

This made me laugh :)
I know my clients feel the same way when I tell them to do more cardio ,haha.

Getting my Fasted cardio and abs done, oh yeah! :D

Just a reminder to everyone out there: You can do whatever you put your mind to!! Believe in yourself and it will come ...
28/10/2014

Just a reminder to everyone out there: You can do whatever you put your mind to!! Believe in yourself and it will come true :)

Only 3.5 weeks until i step on stage again...Wohoo!!

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