12/11/2025
😭😭😭Experiencing a nagging pain deep in your buttock that shoots down the back of your leg?😭😭😭
You might have piriformis syndrome, a common yet often misunderstood condition that can be effectively treated with the right care!
What is Piriformis Syndrome?
Deep in your buttock, you have a small, pear-shaped muscle called the piriformis. This muscle is vital for everyday movements like walking and rotating your hip. Right nearby, the large sciatic nerve—the longest nerve in your body—travels from your lower spine down the back of your leg.
In piriformis syndrome, this small muscle gets tight, swells, or goes into spasm, and in doing so, it squeezes or irritates that sciatic nerve, like a clamp pinching a cable. The result? Pain, numbness, and tingling that feels a lot like sciatica, but actually originates in the buttock, not the lower back.
Common Symptoms You Might Be Feeling:
•A deep, nagging ache in the buttock.
•Shooting, burning, or tingling pain that radiates down the back of your thigh and leg.
•Pain that worsens when you sit for long periods, walk, run, or climb stairs.
•Difficulty sitting comfortably or shifting weight onto the affected side.
•Tenderness or stiffness in your gluteal area.
Why You Shouldn't Ignore It:
This pain isn't just an annoyance; it can significantly impact your daily life, making simple activities challenging and leading to chronic discomfort if left untreated. Ignoring the symptoms can prolong your recovery and may even lead to further issues down the line.
How We Can Help You "Fix It"
The good news is that piriformis syndrome usually responds very well to conservative, non-surgical treatments. My practice focuses on a comprehensive, whole-body approach to address the root cause of your pain and get you back to your normal activities.
Most patients experience significant improvement within a few weeks of starting a tailored treatment plan. You don't have to simply live with the pain.
Ready to get out of pain and back to enjoying life?
Call us today at Swanepoel Physiotherapy to book a consultation and start your journey toward lasting relief.
0836540604 ✨
