What are the opening hours?

Monday 08:30 - 16:30 Tuesday 08:30 - 16:30 Wednesday 08:30 - 16:30 Thursday 08:30 - 16:30 Friday 08:30 - 16:30

ReActive Physiotherapy

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Vanderbijlpark
ReActive Physiotherapy

Our practice provides individualised treatments to deliver quality care and a pain-free lifestyle.

10/11/2025

💙 MOVEMBER — MEN’S HEALTH MATTERS! 💙
November is Testicular Cancer Awareness Month

At ReActive Physiotherapy, we stand with all men taking charge of their health this Movember. 🧔✨

Testicular cancer is one of the most common cancers in young men — but early detection saves lives.
Regular self-checks and awareness of your body are key!

👨‍⚕ Know the signs:
✅ A painless lump or swelling in one testicle
✅ A feeling of heaviness in the sc***um
✅ Dull ache in the lower abdomen or groin

Your health is your strength — and we’re here to help you stay active, strong, and aware. 💪

👟 Keep moving.
💬 Talk openly.
🩺 Check regularly.

📱 WhatsApp: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

Let’s raise awareness this — because prevention starts with conversation. 💙

08/11/2025

☀️🌿 SUMMER IS HERE — AND SO IS YOUR TIME TO MOVE! 🌿☀️

Summer is the perfect season to get active, feel energized, and enjoy life pain-free. At ReActive Physiotherapy, our newly refurbished practice is ready to welcome you for:
✅ Injury rehabilitation
✅ Strength and mobility training
✅ Posture and core correction
✅ Personalized physiotherapy programs

Whether you’re looking to recover, prevent injuries, or improve performance, our professional team is here to guide you every step of the way.

📱 WhatsApp us: 064 682 0770
☎️ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

✨ Feel refreshed, move better, and make the most of your summer!

07/11/2025

📍 WE ARE SITUATED RIGHT HERE IN VANDERBIJLPARK! 🌟

Looking for quality physiotherapy care?
Come visit us at our modern, accessible practice and take the first step towards living pain-free and active!

💬 Feel free to send us a WhatsApp to book your session or ask any questions — we’re here to help!

📱 WhatsApp: 064 682 0770
☎ Landline: 016 023 0714
📧 Email: admin@re-active.co.za
📍 Address: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

Your journey to better movement and a pain-free lifestyle starts here! 🌱

06/11/2025

🏃‍♂⚽ Sports and Children – Building Strong Foundations for Life! 🏀🏊‍♀

Sports play a huge role in helping children grow — not just physically, but mentally too. 🌟
But with growing bodies and high activity levels, young athletes are more prone to sports-related injuries and movement imbalances.

That’s where physiotherapy comes in. 💪

At ReActive Physiotherapy, we help children:
✅ Prevent injuries through proper warm-up, stretching, and strengthening techniques
✅ Improve posture, flexibility, and coordination
✅ Recover safely and effectively from sports injuries
✅ Enhance performance and confidence on the field
✅ Develop lifelong habits for strong, healthy movement

👩‍⚕ Our experienced physiotherapists focus on age-appropriate exercises and fun, engaging sessions to help your child stay active, safe, and strong.

📱 WhatsApp us: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

🌈 Because every champion starts small — let’s build strong, confident young athletes together!

05/11/2025

🤰✨ Because Your Body Deserves Care — During & After Pregnancy ✨🤱

Pregnancy is a beautiful journey, but it’s also one of the most physically demanding experiences a woman’s body can go through. 🌷

Seeing a physiotherapist during and after pregnancy can make a world of difference — helping you stay strong, comfortable, and confident every step of the way.

💡 Physiotherapy can help you:
✅ Reduce back, hip, and pelvic pain
✅ Strengthen your pelvic floor muscles
✅ Prepare your body for labour
✅ Improve posture and core stability
✅ Support a faster, safer recovery after birth

Whether it’s gentle exercises, postural training, or guided rehabilitation, our team at ReActive Physiotherapy is here to support your body’s natural rhythm — before and after baby arrives. 💕

📱 WhatsApp us: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

💖 Nurture your body — because a strong mom is a healthy mom.

04/11/2025

💢 STRUGGLING WITH CHRONIC OR POSTURAL PAIN? 💢

Long hours at a desk, poor posture, or repetitive strain can lead to chronic pain that slowly impacts your daily comfort, movement, and quality of life.
But here’s the good news — pain doesn’t have to be your normal. 🌱

At ReActive Physiotherapy, we identify the root cause of your pain and guide you through a personalised program to restore balance and strength.

✨ Our treatments help to:
✅ Correct posture and alignment
✅ Relieve tension and muscle stiffness
✅ Strengthen supporting muscles
✅ Improve flexibility and body awareness
✅ Prevent future pain and injury

Whether it’s neck, back, or shoulder discomfort — we’ll help you move better, feel better, and live pain-free. 💪

📱 WhatsApp us: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

✨ Take control of your posture — and your pain — today!

31/10/2025

Posture Matters 🧍‍♂🧍‍♀

🌟 “Good posture is the foundation of a strong, healthy body.” 🌟

Long hours at a desk, scrolling on your phone, or poor movement habits can silently create neck, back, and shoulder pain.
Focus on keeping your spine aligned, shoulders relaxed, and core engaged — your body will thank you!

At ReActive Physiotherapy, we teach posture correction techniques and provide exercises to strengthen supporting muscles, helping you move better, reduce pain, and prevent future injuries.

📱 WhatsApp: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

30/10/2025

Injury Prevention Before a Workout 💪

🌟 “Preparation is the best protection.” 🌟

Before you hit the gym or go for a run, remember: injuries are preventable with the right preparation.
Take a few minutes to warm up, stretch, and activate key muscles before training — it can make all the difference in avoiding strains or sprains.

At ReActive Physiotherapy, we help you understand your body, correct imbalances, and train safely so you can move, perform, and recover better.

📱 WhatsApp: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

29/10/2025

MEET CARIEN NOVAIS 🌟

Owner & Physiotherapist at ReActive Physiotherapy
I’m Carien Novais – a dynamic and passionate physiotherapist with a love for what I do. I believe that being active is essential to living a quality life. Growing up in a very active family, I developed a love for physical and fitness-related challenges.
After becoming a mother, I gained a special interest in Women’s Health, understanding the unspoken struggles women face before, during, and after birth. This has become a core focus of my practice.

🎓 My Journey:
Completed BSc Human Movement Sciences & Physiology at North-West University (Potchefstroom).
Qualified as a Physiotherapist from the University of Pretoria in 2017.
Completed my community service year at Mamelodi Hospital.
Gained valuable experience working in a busy private practice and hospital setting in Pretoria.
Opened ReActive Physiotherapy in 2022 in Nelspruit — and as life evolved, we recently brought our services to the Vaal!

💡 My Treatment Philosophy:
Every patient is unique. My treatment approach is highly individualised, ensuring care is tailored to your specific needs and goals.

I believe in teamwork — together, we’ll create a plan where healing continues beyond the practice, supported by guidance, motivation, and self-dedication.

📍 Come visit me and the team at our newly renovated practice, where we focus on movement, recovery, and a pain-free lifestyle.
📱 WhatsApp: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za
🌐 Website: www.re-active.co.za
📍 Address: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

28/10/2025

🏅 THE 4 STAGES OF REHABILITATION AFTER A SPORTS INJURY 🏅

Recovering from a sports injury isn’t just about waiting for the pain to go away — it’s a structured process designed to get you back to your best. Here’s how ReActive Physiotherapy guides athletes through every step:

1️⃣ Rest & Protect the Injury
The body’s first reaction is inflammation and pain. Proper management, pain control, and protection of the injured area prevent further damage and set the stage for recovery.

2️⃣ Recover Your Motion
Swelling and pain can limit movement. Soft tissue and joint mobilisation, guided by your physiotherapist, helps you regain early stage range of motion safely.

3️⃣ Recover Your Strength
Maintaining strength and cardiovascular fitness is key while injured. Focused exercises, proper form, and strengthening local, regional, and core muscles ensure you recover without setbacks.

4️⃣ Recover Your Function
The final stage is returning to sport-specific function — improving coordination, agility, speed, and skills. Progressing from simple to complex movements ensures you return stronger and safer.

💡 Customised Plans for Every Athlete
Every recovery journey is unique. Your physiotherapist will consider your lifestyle, habits, and contributing factors to create a personalised treatment plan that maximises performance and reduces risk of re-injury.

✅ Physiotherapists are experts in sports injuries and orthopaedic rehab — we get you moving again, safely, and back to the game stronger than ever!

📱 WhatsApp us: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

27/10/2025

Spring is here — a time of growth, renewal, and fresh starts. 🌱✨

Just like the season, our practice has had a refresh too!
Our newly refurbished space is ready to welcome you with open arms.
Step into a bright, modern, and calming environment where healing and movement meet. Whether you’re coming in for rehab, injury recovery, or physiotherapy care, we’re here to help you feel your best.

💬 Everyone is welcome!

This season, take the first step toward a pain-free, active lifestyle in a space designed with your comfort and care in mind.
📱 WhatsApp us: 064 682 0770
☎ Call: 016 023 0714
📧 Email: admin@re-active.co.za
🌐 Website: www.re-active.co.za
📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911
✨ Let this spring be the season you focus on YOU. 🌸

24/10/2025

💙 LIKE & SHARE OUR PAGE! 💙

At ReActive Physiotherapy, we’re passionate about helping you move better, recover faster, and live pain-free.

If you love our tips, motivation, and updates on rehab, injury prevention, and wellness, make sure to:
👍 Like our page
🔁 Share with your friends and family

Let’s grow our community and help more people stay active and healthy! 🌿

📱 WhatsApp us: 064 682 0770
☎️ Call: 016 023 0714
📧 Email: admin@re-active.co.za

🌐 Website: www.re-active.co.za

📍 Visit us: 105 Beethoven St, S.W.5, Vanderbijlpark, 1911

Address

105 Beethoven Street, S. W. 5
Vanderbijlpark
1911

Opening Hours

Monday	08:30 - 16:30
Tuesday	08:30 - 16:30
Wednesday	08:30 - 16:30
Thursday	08:30 - 16:30
Friday	08:30 - 16:30

Website

http://www.re-active.co.za/

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