Poise Sport Institution

26/01/2026

Poise Sport now partners with Vitality — train in combat sport, earn rewards, and level up your fitness game!

Book a FREE visitation class and come try it out 🥋🔥

21/01/2026

Earn Vitality Points with Judo at Poise Sport Institute! 🥋

20/01/2026

Full steam ahead 🚀
Millbrook Meyerton Club classes are officially open again!
Feel the energy, and be part of the action at Millbrook Meyerton every Monday and Wednesday evening!

Earn Vitality Points by participating in Judo at our Clubs as of 2026!

13/01/2026

"Transformative," "Amazing," and "Lekker!" 🥋✨

Hear what our athletes had to say about their experience at the latest Poise Judo training camp. From intense sessions on the mat to sunrise beach runs and team bonding, it’s all about growth, grit, and great people. We’re not just building athletes; we’re building a family.

12/01/2026

We’re excited to announce our new partnership with Discovery Vitality 💪 Train your way, earn 100 Vitality points per session, and work towards your goals — all while living life with Vitality.

09/01/2026

Coach had us climbing stairs 6 rounds strong 🥵
Round 1: run up one step at a time
Round 2: run up two steps
Round 3: run up three steps
Round 4: jump one step with both feet
Round 5: jump two steps at a time
Round 6: your choice
After that we had to do wheelbarrow pushes with our buddies 🫣

09/01/2026

After every hard training we deserve a reward!
Trying our first coconuts as a team in Mozambique!

Refreshing and ready to continue our hard training sessions!

09/01/2026

We had an amazing training 💪
Coach E Madeira, learning us new ne-waza techniques!

What an honour to have trained with him and his players.

06/01/2026

Day one: Judo training number one!

What an experience!
Training with the first female Mozambique olimpic qualifier u52kg! And so many more African medalists!

What an honour!
This is training one out of 7 with the Mozambique team!

03/10/2025

Reminder!!!
Our Fight Day is tomorrow, 4 October 2025😁😁

💥 FIGHT • BRAAI • RUGBY 💥
One event. Three reasons to pull in.
✅ 12:00 Fight action
✅ Braai vibes (BYO meat & cutlery)
✅ 15:00 Bokke on the big screen

📍 at 31 George Grey street
Don’t miss it – R100 per fighter!

26/09/2025

Join the Judo Club in Meyerton! We welcome practitioners of all ages and skill levels! Whether you're 4 or 40, there’s a place for you on the mat. Classes start this Monday

Contact Philip at 071 614 1419 if you are interested

25/09/2025

💥 FIGHT • BRAAI • RUGBY 💥
One event. Three reasons to pull in.
✅ 12:00 Fight action
✅ Braai vibes (BYO meat & cutlery)
✅ 15:00 Bokke on the big screen

📍 at 31 George Grey street
Don’t miss it – R100 per fighter!