Poise Sport Institution

Poise Sport Institution Welcome to Poise, a sport institution specialising in Judo, sport management and nutrition plans. Poise is more than just a company; it is a lifestyle!

Founded with a commitment to develop the spirit of Judo and promoting overall physical well-being.

01/04/2026

Started the day with “just one light warm-up”…
Next thing you know—full-on fitness, drills, conditioning, again and again 💀

Sensei really said: “today we build warriors” 😤

…April Fools 😂

Now that we’ve survived, who’s still walking tomorrow? 🥋🔥

30/03/2026

Judo mode: ON

Stop the "I'm bored" era before it even starts. 🛑 Our Judo Camp is officially entering the chat! We’re talking technique...
25/03/2026

Stop the "I'm bored" era before it even starts. 🛑 Our Judo Camp is officially entering the chat! We’re talking technique, Randori sessions, and GAMES on games. 🎮🥋

It’s the ultimate vibe for anyone up to 15 years old. Don't let them miss out on the training and the fun.

When: 30 March – 3 April
Cost: R450

Let’s get to work! 🔥

Time to lock in. 🔒 Fight Night is officially on the calendar and the mats are calling. Whether you’re here to test your ...
25/03/2026

Time to lock in. 🔒 Fight Night is officially on the calendar and the mats are calling. Whether you’re here to test your limits or just show out, this is the place to be. Don't miss the vibes. 😤

When: 27 March @ 18:00

Where: 31 George Grey Str.

Entry: R150 per player

18/03/2026

Wanted number two!!
Coach Liebe survived a week and a day in the wild west judo club! Who will be next?

18/03/2026

Sharpening minds and skills 💥
Our senior athletes stepping beyond the mat—learning practical self-defense with wooden sword, knife, and firearm simulations. Control, awareness, and discipline in every movement. 🥋🗡️

05/03/2026

Target spotted. Grip locked. Bounty claimed. Who’s next?

🥋 Did you know? You can earn Vitality points by training in Judo with Poise Sport Institute!Every class counts toward yo...
23/02/2026

🥋 Did you know?

You can earn Vitality points by training in Judo with Poise Sport Institute!

Every class counts toward your points — while building strength, discipline, and confidence. Don’t miss out on your Vitality rewards!

10/02/2026

Foot touch game unlocked 🔓🥋 Tag someone who’d fail this first try 👀🦶

Address

31 George Greys
Vanderbijlpark
1911

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