28/05/2025
🧍♂️ PhysioMyth vs. Fact! 🧍♀️
❌ Myth: “Good posture means sitting up straight all the time.”
✅ Fact: The best posture is your next posture! 🔄
Holding any position for too long — even a “perfect” one — can cause discomfort. Physiotherapists recommend frequent movement and posture variation to keep your body happy and pain-free.
So yes, sit tall — but also shift, stretch, and stand often! 🪑➡️🧍♀️➡️🧘♂️