Set Your Spirit Free With Resh

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Set Your Spirit Free With Resh

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19/01/2026

Preparing Your Container™ – Kids & Teens Online Workshops

Give your child the tools to feel calmer, more confident, emotionally balanced and spiritually aligned — through a holistic, gentle and playful approach.

During these workshops your child will learn how to: ✨

✨ Understand and express feelings
✨ Calm their nervous system
✨ Build confidence and self-worth
✨ Practice mindfulness & breathwork
✨ Create healthy friendships & boundaries
✨ Strengthen focus & emotional resilience
✨ Prepare their inner “Container” for school, life & relationships

3 Age Groups

🟣 Mini Kiddies (Ages 5–8)
Play-based emotional tools, breathing, stories & “My Safe Container.”

🔵 Tweens (Ages 9–12)
Emotional intelligence, nervous system tools, confidence, EFT tapping & communication.

🟡 Teens (Ages 13–17)
Identity, self-worth, energy management, boundaries & emotional resilience.

Format & Schedule

📍 Online (Zoom)
🗓 Saturdays | 4-Week Series
🕒 09:00–09:45 (5–8 yrs)
🕒 10:00–10:45 (9–12 yrs)
🕒 11:00–11:45 (13–17 yrs)

Investment
🌟 4-Week Series
R480 (5–8 yrs)
R550 (9–12 yrs)
R650 (13–17 yrs)

🤝 Sibling discount available

Life Coach - Reshana Roopnarain
Founder of Set Your Spirit Free & Preparing Your Container™
Metaphysical & Somatic Practitioner | NLP | Hypnosis | Energy Healer

📩 WhatsApp: 084 261 3527.

Let’s help our children step into the world with calm hearts, confident spirits and aligned Containers.

08/01/2026

The psyche loves new beginnings — not because the date on the calendar changes, but because the nervous system recognises the opportunity for recalibration. January is a psychological opening, a doorway where the brain, body, and energy field become more receptive to change, alignment, and intentional living.

But here’s the truth most people miss:

Before you can call in your desires, set powerful goals, or manifest your abundance…
your psyche must feel safe, your nervous system must be regulated, and
your energy field must be open to receive.

Reiki Healing & Chakra Balancing work directly with the body’s subtle physiology — releasing emotional residue, clearing energetic congestion, and supporting the subconscious mind to let go of attachments that keep you stuck.

When combined with metaphysical modalities like:

✨ NLP (shifting subconscious patterns)
✨ Hypnosis (reprogramming belief structures)
✨ Meditation (regulating the nervous system)
✨ Ho’oponopono (forgiveness & spiritual clearing)
✨ Cord Cutting & Letting Go Work (releasing what no longer serves)
…your psyche begins to soften, your field harmonises, and your container becomes stronger, clearer, and more receptive.

This is the essence of *Preparing Your Container™* — creating the internal capacity to hold, receive, and sustain the blessings you are asking for in 2026.

If your intentions this year include healing, clarity, emotional balance, spiritual strengthening, intuitive alignment, or manifestation, then your container matters more than ever.

Sessions are available in-person or online, and every journey begins with a single commitment to yourself. 💜🌿

Book your sessions before 31st of January and get all 3 sessions for R850.

Bookings / Enquiries: 084 261 3527
Reshana Roopnarain — Set Your Spirit Free

06/01/2026

Your midweek reset awaits 🌿

Join me every Wednesday evening for Yoga, Face Yoga & Meditation — with a metaphysical difference.

Please bring your yoga mat and water bottle, and allow yourself this sacred pause to soften, release, and realign.

📍 Dream Padel 2, Mount Edgecombe
🕡 18:30 – 19:30
📞 084 261 3527

Your nervous system will thank you 🤍

05/01/2026

Preparing Your Container™ – Concept Launch Summary

Preparing Your Container™ introduces a new way of understanding manifestation, alignment, and conscious creation. It is founded on the principle that what you call into your life is not determined by desire alone, but by the state of your inner container — your energy, your nervous system, your beliefs, and your capacity to receive.

Manifestation is not about chasing, forcing, or striving. It is about becoming energetically available for what you desire. When your inner world is aligned, regulated, and coherent, your vibration naturally rises, and life begins to meet you at that frequency.

This concept invites you to shift from “trying to manifest” to becoming a match for what you are calling in. By gently preparing your container, you create the internal conditions that allow abundance, clarity, love, health, and purpose to flow toward you with ease.

Preparing Your Container™ is an invitation to slow down, align inwardly, and expand safely — so that what you manifest is not only attracted, but sustained.

The Energy Behind the Title: “Preparing Your Container™

The “container” is the energetic and emotional space within you that holds your vibration. It is the frequency from which you think, feel, act, and attract.

Raising your vibration is not about doing more — it is about removing interference. When the container is cluttered with fear, subconscious resistance, or energetic contraction, manifestation feels blocked or inconsistent.

Preparation clears the space, stabilises the energy, and allows alignment to take place naturally.

To prepare your container is to:

- Clear energetic noise and inner resistance
- Cultivate coherence between intention, emotion, and action
* Strengthen your ability to receive without collapse or self-sabotage
* Embody the frequency of what you desire before it arrives

When the container is prepared, manifestation becomes less about effort and more about resonance. You stop reaching for alignment — you live from it.

When the container is ready, the desire arrives.

02/01/2026

Thank you for choosing growth in 2025. Every session, every release, and every moment of awareness was a declaration to your nervous system and subconscious that you are ready for more. As we step into 2026, may your mind be calmer, your boundaries stronger, and your life more aligned. I am deeply grateful for your support and presence.

Blessed New Year... Remember with this being a New Year the pen is in your hands...start to script your new story 😇 Love, Light & Blessings 🙏

30/12/2025

I enter 2026 embodied, regulated, and aligned. I am not starting over. I am starting from wisdom.

27/12/2025

✨ Still carrying what should have ended this year?
Some connections don’t leave when the relationship ends.
They linger in your thoughts, your emotions, your energy… quietly draining you.
This December, instead of carrying old cords into the new year, choose release.
🌿 A sacred Cord Cutting Ceremony to gently disconnect from emotional, energetic, and soul-level attachments that no longer serve your highest good.
This is not about forgetting.
This is about freeing yourself — with love, intention, and grace.
💜 December Year-End Special:
✨ R350 (normally R500)
✨ Valid until 31 December
✨ Online or face-to-face
Let this be the moment you say:
“I am done carrying what is not mine anymore.”
📩 Bookings & Enquiries:
📞 084 261 3527
🌿 Set Your Spirit Free

25/12/2025

Thank you for walking this sacred journey with me. Your willingness to choose yourself is what creates true transformation.

Your support, presence, and commitment to your inner work definitely does not go unnoticed.

I have deep gratitude to every soul who chose healing, courage, and growth this year. You showed up—and that matters.

You allowed me to hold space for your healing and it has been an honour to witness your unfolding.

May this season gently free your spirit and realign your path.

🎄 Shift the frequency. Change the outcome.

Set Your Spirit Free with Reshana Roopnarain

24/12/2025

Some things were never meant to be carried this far.
Not the heartbreak.
Not the exhaustion.
Not the emotional weight this year placed on your spirit.

December is not just an ending.
It is a release point.
What you heal now does not follow you into the next season.

✨ Year-End Release & Renewal Sessions now open
✨ Limited December availability
📩 DM DECEMBER or WhatsApp 084 261 3527

Release. Heal. Reset.

12/12/2025

🌙 LET GO OF WHAT STILL HOLDS YOU

Even when you’ve tried to move on… part of you is still carrying it.

The memories.
The emotional weight.
The “why did it happen?”
The ache you hide from everyone else.
The energy that keeps looping back into your chest — no matter how much time has passed.

Your soul is tired of holding what your heart has already outgrown.

This is your moment to release it.

💜💚 CORD-CUTTING & EMOTIONAL RELEASE CEREMONY

A guided emotional, mental & energetic clearing
— designed to free you from the attachments draining your spirit.

Release what keeps pulling your energy backwards:

✨ Past relationships & old heartbreak
✨ Soul ties, trauma bonds & karmic loops
✨ Painful memories and emotional residue
✨ Attachments that disturb your peace
✨ Versions of yourself you’ve outgrown
✨ Energy from people who still sit in your field
✨ Twin flame overwhelm, confusion & emotional pain (without breaking the divine connection)

This is NOT about forgetting someone.
This is about freeing your heart.
Freeing your nervous system.
Freeing your soul.

So you can breathe again.
Sleep again.
Feel like yourself again.

✨ In this 45–60 minute ceremony, you will:

💛 Release emotional and energetic weight
💛 Break old cycles and inner loops
💛 Call your power back to you
💛 Rewire the subconscious patterns tied to the pain
💛 Restore your energy, clarity & peace
💛 Open space for new love, new blessings & new beginnings

Through Hypnosis, Guided Meditation, NLP, Ho’oponopono, Breathwork & Energy Work, you are guided into a deep state of emotional freedom.

This is your reset.
Your renewal.
Your return to yourself.

💜💚 DECEMBER SPECIAL: R350

(Usually R500)
Online or Face to Face
Set Your Spirit Free
Contact: 084 261 3527

11/12/2025

What if the year isn’t ending…
but calling you to finally hear what you’ve been avoiding?

December opens a portal where truth becomes loud, shadows surface, and your next chapter demands clarity.
If your spirit has been stirring, if your heart feels unsettled, if your path feels foggy—
your soul is asking for a reading, not reassurance.

Step into the message that’s meant for you.

Call Reshana on 084 261 3527 to make a booking.

10/12/2025

What if you could close this year unburdened, healed, and fully aligned with your power? Imagine cutting the cords that drain you, releasing the emotions that weigh you down, and opening yourself to abundance, clarity, and peace. December is your final invitation to let go, renew, and step boldly into the life your soul is calling for.

Join our Year-End Release & Renewal Bundle—available online or face-to-face this December:
✨ Cord-Cutting & Emotional Release Ceremony
✨ Reiki Healing with Chakra Balancing
✨ Money Reiki Booster Session

Special December Price: R850
Upgrade with NLP/Hypnosis: R1,200
Full Renewal Intensive: R1,500

Presented by Set Your Spirit Free
Reshana Roopnarain – Founder & CEO

📞 Contact: 084 261 3527

Address

14 GD Centre, Todd Street
Verulam
4339

Website

https://wa.me/c/27842613527

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