Booyens Biokineticists

17/08/2025

If you're battling fatigue from burnout, autoimmune conditions, or long COVID, movement might feel impossible - but with the right plan, it can actually improve your energy. Biokineticists use graded activity to gently rebuild your capacity.

💤 Movement can help you feel alive again!

👉 Take your next step forward: https://biokineticssa.org.za/public-information/

17/08/2025

We all have to sit down behind our laptop or computer as some time during the day.... but the how you sit down is crucial for you health and safely

Posture Checks: Are You Sitting Correctly?

Slouched over your laptop right now? Poor posture strains your neck, back and shoulders. We’ll show you how to sit, stand and move in ways that support spinal alignment this Spinal Awareness Week!

👉 Book a movement assessment with a qualified professional:
https://biokineticssa.org.za/public-information/