Booyens Biokineticists

05/12/2025

Active Rest: What It Is and Why You Need It!

Rest doesn’t always mean doing nothing. “Active rest” - gentle, restorative movement - helps relieve stiffness, reduce stress, and improve circulation. Try: slow walks, stretching, mobility routines or light swimming. A biokineticist can guide you in choosing the right level of rest for your body.

Book a session: https://biokineticssa.org.za/public-information/

17/08/2025

If you're battling fatigue from burnout, autoimmune conditions, or long COVID, movement might feel impossible - but with the right plan, it can actually improve your energy. Biokineticists use graded activity to gently rebuild your capacity.

💤 Movement can help you feel alive again!

👉 Take your next step forward: https://biokineticssa.org.za/public-information/

17/08/2025

We all have to sit down behind our laptop or computer as some time during the day.... but the how you sit down is crucial for you health and safely

Posture Checks: Are You Sitting Correctly?

Slouched over your laptop right now? Poor posture strains your neck, back and shoulders. We’ll show you how to sit, stand and move in ways that support spinal alignment this Spinal Awareness Week!

👉 Book a movement assessment with a qualified professional:
https://biokineticssa.org.za/public-information/

24/06/2025

Look after your Spine! Keep your spine mobile and strength to carry you into old age🧗🚵🏃‍♀️

It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!

Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.

👉 Find a biokineticist and move with purpose:
https://biokineticssa.org.za/public-information/

17/08/2024

Make a difference while moving

12/05/2024

Wat is 'n ma.... Wat is mý ma nie? 💙 só dankbaar vir die mens wat ek ma kan noem - stukkie van God se genade vir my nou tastbaar, werklike rolmodel van Liefde
Prys die Here vir haar 💙
GELUKKIGE MOEDERSDAG - die wat was,en is, en nog gaan wees! Julle opofferinge gaan nie ongesiend verby nie

10/05/2024

Start at any age and with any disease or condition. The time is now

10/05/2024

28/04/2024