Virginia Health & Wellness Centre

22/12/2025

Loyalty is the pledge of truth to oneself and others!

Dankie vir elke Lojale pasiënt se ondersteuning die afgelope jaar! Mag elke pt heerlik rus en bekertjies volmaak saam hul geliefdes!

Geniet die Christusfees!

5 Januarie 2026 is ons terug om u met liefde en omgee te bedien!

01/12/2025

Plyometric exercise training, also referred to as "jump training", involves explosive movements that utilize the stretch-shortening cycle of muscles to generate maximal force in a short time. These exercises enhance the ability of muscle fibers to generate more tension and resultant force production.
It involves rapid lengthening (eccentric) followed by rapid shortening (concentric) of muscles.
The goal is to move fast and explosively.
Examples include depth jumps, box jumps, and bounding.

like a BEAST, land like a BUTTERFLY!

23/11/2025

Kom laat ons jou net help!



https://www.facebook.com/share/r/1JduyKvFCq/

18/11/2025

04/11/2025

Your illness does not define you. Your strength and courage does!

21/10/2025

Sciatica:
Lower Back Pain vs Pirifomis Syndrome.....

16/10/2025

Basedag 2025....... Wow..... soms laat jul moeite en effort my meer spesiaal voel as wat ek werklik is! Maaaaaaaaaaar dat hierdie n ongelooflike bederf was, is verseker so!

Ek is nie so fantastiese baas, as wat julle dit so gemaklik maak om n baas te wees!

*Dankbaarheid gaan hand aan hand met LIEFDE! Waar die een is sal die ander ook gevind word!*

06/10/2025

"Sever's disease is a painful inflammation of the growth plate in the heel." Dr. Hennie Bosch

"Sever's disease isn't serious, and it won't cause lasting issues for your child. But it can be quite painful while it lasts." Cleveland Clinic

05/10/2025

DRINGEND!

Het enige iemand 'n arm-sling wat in die huis rondlê en nie meer gebruik word nie?
Ons is opsoek na 'n eenvoudige slimg vir n pasiēnt met n gebreukte voorarm wat wag vir teater!

Whatsapp asb indien u ons kan help!
Karin 0828388710

02/10/2025

We look at the WHOLE patient and not just at the HOLE in the patient......

approach

30/09/2025

Never fear when Karin Hitge & Lesedi Sedi Letlepo is near!